As a registered dietitian and busy mom, I’ve been a huge fan of meal prep. Meal prepping is an easy way to have nourishing ingredients ready to go while also saving time in the kitchen. Over the years, sweet potatoes have become a regular in the rotation. Not only are they packed with nutrients like vitamin A, C and manganese, they also add a pop of color (we eat with our eyes first) and a subtle sweetness to a dish that compliments a variety of ingredients.
20 Minute Pesto Cottage Cheese Pasta
This 20 minute creamy pesto pasta is a balanced and super satisfying one pot meal! My secret? Cottage cheese! Boasting almost 30 grams of protein per cup, plus the benefits of B vitamins, cottage cheese adds an extra dose of nutrition while also keeping you full longer after eating. Store bought pesto saves even more time so you can whip this up on a busy weeknight for a fuss free dinner the whole family can enjoy.
Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes
Egg bites, egg cups, egg muffins – whatever you want to call them, I am a huge fan of meal prepping these little guys so that I always have a quick and easy breakfast on hand. This version of egg bites is packed with flavor from spinach (hello iron!), and antioxidant rich sun-dried tomatoes. Plus it has an extra dose of filling and satisfying protein from the addition of cottage cheese (over 25g protein per 1 cup!). Make a batch of these on Sunday and your future self will be thanking you all week!
How to Make Apple Cider Vinegar Cucumber Pickles with Dill
These insanely easy apple cider vinegar cucumber pickles add a satisfying crunch and instantly uplevel the flavor in bowls, salads, tacos and more. I love the balance a little acidity adds to a dish, and bonus, these pickled cucumbers provide a boost of additional nutrients including vitamins K and C, and potassium. These pickled cucumbers are a staple in our household and once you start making them, I’m sure they’ll make a regular appearance in your fridge too!
Quick Baked Cottage Cheese Pizza Bowl Dip
I had to give this viral TikTik recipe a try and it did not disappoint! This quick baked cottage cheese pizza dip is a delicious warm snack that’s perfect for entertaining. Cottage cheese packs in the protein with over 25g per cup and the marinara sauce & pepperoni add such a satisfying flavor! Pair it with fresh veggies, crackers or tortilla chips for a boost of filling fiber and you’ve got a balanced and nourishing snack the whole family will love!
5-Minute Warm Queso Dip With Cottage Cheese
This 4 ingredient cottage cheese queso dip is a snacker’s dream. Packed with protein from the cottage cheese (over 25g per cup) and the perfect balance of flavors from jalapenos, cheddar cheese, and taco seasoning, this dip can be whipped up in 5 minutes for a delicious and nourishing snack that will satisfy on all levels!
No Bake Chocolate-Peanut Butter Protein Cups
These No Bake Peanut Butter and Chocolate Protein Bar bites are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Peanut butter and almond flour provide a punch of protein and the best texture while also providing fiber and nourishing fats. These flavor-packed muffin tin protein bites are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack!
Healthy Black Bean & Bell Pepper Sweet Potato Nachos
These fully loaded sweet potato nachos are packed with flavor and even check all the boxes for a balanced and satisfying meal or snack! Black beans provide protein, sweet potatoes for energizing complex carbohydrates and that delicious, melty cheese provides that satiety factor (you know, so you’re not rooting around in the cupboards afterwards). I’ve added bell peppers for a boost of color and Vitamin C and green onion adds a punch of flavor and freshness. Enjoy this fun twist on a classic dish that the whole family will love – trust me you won’t regret it!
How To Make Homemade Sweet Potato Chips: Step by Step
If you’re looking for a tasty and nutritious snack, these sweet potato chips are the way to go. Packed with flavor, plus a ton of nutrition benefits like antioxidant Vitamins A & C and gut nourishing fiber, these chips are a delicious (and easy) alternative to store-bought versions. In this step-by-step guide, I’ll walk you through the process of creating crispy sweet potato chips that will satisfy you – mind, body, and soul.
Peanut Butter & Banana Kefir Overnight Oats
Kefir is the secret ingredient making these overnight oats extra gut friendly. As a fermented food, kefir supports healthy gut bacteria. On top of that, Vitamin-B rich oats, omega-3 and calcium rich chia seeds and protein rich hemp hearts provide a hefty dose of gut-friendly fiber. These peanut butter and banana overnight oats are a dietitian’s dream! Enjoy this filling, satisfying and balanced breakfast to keep you nourished and energized all morning long!