Lindsay Pleskot, RD, Bsc.
Lindsay believes that a healthy diet is about balance, moderation, and an understanding of how your body works best. This starts with acknowledging that every body is different and unique, and then addressing both the physical and emotional impact our food choices have on our wellbeing. Lindsay is dedicated to showing you how to make eating well an enjoyable experience and to helping you fuel your body to its optimal level. By supporting you in creating realistic and achievable goals, together you will work towards lasting lifestyle changes.
With a Bachelor of Science, majoring in Dietetics, from the University of British Columbia, Lindsay began her career at St. Paul’s Hospital working in a variety of fields including psychiatry, heart health, and diabetes. She now consults locally in Vancouver and North Vancouver as well as globally through personal online consulting. As a Registered Dietitian, Lindsay provides evidence-based nutrition counselling through an individualized coaching approach centered on your needs and goals. She specializes in weight management and digestive health and also works with clients who are facing a variety of other health conditions.
Taking a supportive health coach approach, Lindsay allows you to find success in developing a lasting, healthy relationship with food leading to improvements in energy, confidence, and overall quality of life. She shares her passion for cooking and recipe development to show you how to make healthy food delicious. Enjoy her recipes here.