One on One Consulting
Work with me one-on-one to clear the confusion and simplify nutrition. With a whole foods approach that focuses on what you’re adding versus cutting out, my goal is to provide you with a strategy and practical tools to feel your best mentally, physically, and emotionally. I work with a variety of clients but specialize in weight management (loss, gain or balance), developing a healthy relationship and healthy habits with food as well as digestive health issues.
Ready to jump right in and get started today? The 3-2-1 Method is a 28 day meal plan program all available for instant download. Prep for the week in just 1 hour and get a different 20 minute meal every night of the week + quick breakfast, lunch and snack recipes. Complete with grocery lists, swap guides and more, take the stress and guesswork out of eating well.
Menu and Recipe Development
My passion is in the kitchen creating delicious recipes that balance flavor and nutrition. I love partnering with restaurants, cafes and brands to create unique recipes that allow your offerings to stand apart from the rest. Find out more about how we can collaborate to keep your customers coming back for more!
Media and Brand Partnerships
I love collaborating with like minded brands to help my clients and readers find amazing, quality products that will help them live the healthy, balanced lifestyle they are striving for. Looking for an authentic, trusted voice that shares the same values and philosophy as your brand? Find out more about how we can work together to spread the love!