The 3-2-1 Method is the easiest plan I’ve ever done. I don’t know what my best case scenario was but this is even better. At no point have I felt like..ugh..I have to keep doing this? I’ve actually looked forward to the next meal every step of the way. 3 weeks in, I am now down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years. 

-Sean S.

“Never have I felt as heard, respected, and supported by any type of specialist as I have with Lindsay. I know the food guide backwards and forwards, but it was her personally tailored guidance that enabled me to adapt my diet to address my specific challenges and reach my best state of nutritional well being. Working with her has truly changed my life for the better!”
                                                                                         –Alison Ensworth

Lindsay’s program, The 3-2-1 Method is seriously a lifesaver! She has created a stress-free system for cooking quick meals that are not only healthy, but delicious as well! I am incredibly busy balancing a Master’s and full-time job and it has given me so much extra time to unwind and do some of the things I WANT to do after work, not just what I NEED to do. Lindsay makes it so easy!

-Vanessa Fabbro

“With Lindsay’s nutritional expertise I’m making much healthier choices and the physical benefits have been rewarding! I have a lot more energy and have maintained my weight. Her coaching and tailored plans were suited to my lifestyle, goals, and values and helped me stay motivated and get out of food ruts. She didn’t make me feel that I had to make huge sacrifices (scary and hard to stick to), but these little changes quickly added up and I saw a difference within a few weeks of working with her. I would highly recommend working with Lindsay! “

-Teang Tang

I have been following the 3-2-1 Method for the past 5 weeks and cannot believe the results! I have not bought breakfast or lunch once since starting the program-which was a daily occurrence for me before. I did some simple math and have realized that this has saved me almost $300 in total! I also feel healthier than ever. The meals are filling and delicious, yet somehow I’ve lost 5 pounds. I love the variety within the weeks and the fact that I have improved my cooking skills by making it a part of my daily routine. I am so grateful that Lindsay developed this program- it has truly been life changing for me!


“Lindsay, I just wanted to send you a quick note to thank you.  When I came to see you I was suffering from stomach issues and severe diarrhea.  It seemed that no matter what I tried, I’d have attack at least 4 or 5 times per week which was not only impacting my health but really impacting my happiness and family life.  It’s not easy to focus on work or family when your stomach is causing you all sorts of issues.  After the sessions I had with you I started to put into place what you taught me and after 4 weeks I lost 13 lb’s but WAY more importantly I stopped having stomach issues.  You have no idea how much that has improved my life.  Its been over 7 months now and I’m still on track!”

Al Kero

“I truly recommend anyone who is passionate about their health, to go and see Lindsay.  I’ve always been a health fanatic, but was lacking true knowledge on the diet side of things.  Recently becoming vegan I was in need of serious help.  Lindsay set me up with an easy to follow, and tasty vegan meal plan.  I really fed off the enthusiasm she had for health and goals.  I enjoy the fact that she follows up with me, and asks if there is anything she can help me with.  I fully intend on working with Lindsay moving forward.”

– Rory Deck

Lindsay has thought of it all with The 3-2-1 Method– straightforward to read and follow, allows plenty of options and substitutions, and the recipes are so easy to make that even a novice cook can gain confidence in the kitchen. The meals and snacks are tasty and filling and offer plenty of variety. Most importantly, the 3-2-1 meal plans have dramatically shifted how I approach my week and have given me so much more time and peace of mind over the whole week-and I am spending less money! I am no longer feeling frustrated because I am throwing out food I don’t use or grabbing take out because I don’t have the time or energy to make food at home. I highly recommend the 3-2-1 plan to anyone who feels too busy, wants to make some healthy changes, and save money and time.

-Bethany F.

“I originally went to Lindsay with the complaint, “I’m sick and tired of being sick and tired all the time!” Lindsay worked with me to see what my current habits were and what areas to tweak first. Lindsay always ensures to make sure that the plan put in to place is realistic for me and achieve on a short and long term basis. By giving me realistic goals to conquer and identifying areas for potential pit falls, I have always felt supported. Once I confidently managed the first few tweaks, I have successfully changed all my eating habits to a healthy lifestyle. I like to feed my body the nutrients it needs to be healthy through foods rather than supplements and Lindsay has always taken that into account when creating a new plan for me or addressing an area of need. She is very quick at responding to email questions and available for appointments on short notice. With the great support and guidance Lindsay has provided for me thus far, I am happy to say, I am not longer sick and tired! I look forward to continuing to working with Lindsay to keep moving forward in a healthy, happy body.” 



“I have known Lindsay for several years and have been fortunate enough to be exposed to her infectious enthusiasm and extreme competence. She possesses an abundance of both theoretical and practical knowledge and shows a level of care that can sometimes be lacking with professionals. On a personal level, she truly practices what she preaches; Lindsay emulates a healthy lifestyle and does so in a realistic and practical way. I am consistently impressed with her as both a professional and a friend and look forward to our continued work together.”

Jim Diehl, BHK, CSCS

Head Strength & Conditioning Coach – The University of British Columbia

Owner – Compound Conditioning

“I have been working on eating issues for many years now. Whether it’s restricting or bingeing, I’ve experienced it all. My time with Lindsay is spent learning about my relationship with food and getting back to a healthy weight. She reminds me that food is energy and nourishment,not a comfort or an appropriate distraction. Lindsay helps me identify and address factors interfering with living the life I want. I look forward to our meetings and always leave feeling less stressed and more positive.”



“Lindsay’s input was very helpful while transitioning to a more plant-based diet. She helped me learn how to balance my diet by incorporating more vegetarian protein sources, which resulted in increased energy levels and actually feeling satisfied after a plant-based meal.  Lindsay created two wonderful meals plans tailored to my food preferences and the amount of time I have available for cooking and food preparation.  Lindsay is a skilled educator, she proficiently explains the role of nutrition for specific health concerns and provides an overview of how to set realistic, achievable nutrition goals.”

Shauna Archer

“Lindsay was an excellent choice as my personal guide to helping me reach my nutrition goals. With her knowledge and strong communication skills,  she has been able to facilitate the changes I needed to optimize my health. She is always eager to explore different ways to help me find the right fit and make food an enjoyable, healthy experience. I have found Lindsay an inspirational nutrition coach!”

Suzanne J.


“Lindsay is an intelligent and dynamic dietician who is passionate about nutrition. This is evident in the work she does both with individualized plans and group dietary programs. She has helped me to better understand a “healthy diet” by introducing a balance of the right foods along with a positive approach to healthy eating habits. She has shown me the importance of having a health care provider that is in tune with my needs and makes the process fun and easy to understand. Working with Lindsay has been great and my energy level has never been better!!!”

Kristin H.


“As a dietitian, it is very important to me that my colleagues uphold high standards when counseling clients. I am consistently impressed by the knowledge and skill Lindsay uses in her practice, not to mention the passion and enthusiasm she brings to every session. Lindsay makes it her mission to meet the client where they are and to collaborate to come up with solutions that are do-able and make sense for that individual. Her friendly and encouraging style will make you feel at ease and motivated when working together towards a healthier you!”

-Ali Eberhardt, Registered Dietitian

The 3-2-1 Meal Plan was comprehensive and easy to implement in my student life! It made my week easier and allowed me to enjoy the week without panicking about meal planning every night!- E.C.

                                                                                                               – E.C

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