Ingredients for a green smoothie recipe for pregnancy laid out on a white cutting board. Ingredients include kale, avocado, coconut milk, greek yogurt, mango, orange, lemon, mint, ginger

The Ultimate Every Day Green Smoothie

  • Author: Lindsay Pleskot
  • Prep Time: 4 Minutes
  • Cook Time: 30-60 seconds
  • Total Time: 5
  • Yield: 2 1x


A delicious every day green smoothie. Pregnancy friendly to support nausea and good pre-natal nutrition. High in Iron, Vitamin C and Fiber.



  • 46 cups of greens (spinach and kale are my go-tos)
  • ½ avocado
  • 1 cup coconut milk or preferred milk alternative (I love the coconut for the added tropical flavor)
  • 1 cup Greek yogurt (I used plain but Vanilla would also be good for a bit of sweetness)
  • 1 cup frozen mango
  • 1 orange, peeled
  • Juice of ½ lemon
  • Optional: mint and ginger


Add all ingredients to a blender and blend until smooth. Enjoy!

  • Category: Beverages
  • Method: Blended
  • Cuisine: North American


  • Serving Size: 2

Keywords: Pregnancy Nutrition, Green smoothie

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