This kale and pomegranate salad is a Registered Dietitian and busy mom’s dream. Packed full of vitamin C, fiber and potassium, this salad mixes sweet and savory, can be whipped up in 10 minutes or less, and is perfect for meal prep!
Looking for a hearty and healthy salad that will satisfy your taste buds? Look no further than this warm kale salad with toasted coconut! This salad is packed with vitamins and minerals like Vitamins A, K & C and iron. Plus it only requires 4 ingredients and can be on the table in 20 minutes or less.
These delicious homemade peanut butter and baked oat cups are the perfect grab-and-go snack. I love having some of these in my fridge and freezer for those busy days when I need a quick energy boost. Packed full of protein, fiber and fat, these will help keep your blood sugars balanced in between meals.
This single serving banana bread mug cake is not only delicious, it’s also packed with potassium, healthy fats and fiber. All you need are a few pantry staple ingredients, and you can whip up this snack or breakfast in minutes.
Oatmeal is a breakfast staple in our house. It’s a healthy and filling meal that can be dressed up in many different ways to suit your taste. If you’ve been following me for a while you know I’m more of a savory girl. One of my favorite ways to dress up oatmeal is to transform it into a savory dish and top it with a perfectly poached egg. As a Registered Dietitian, I love that it’s super easy to make and is also jam packed with protein, fiber and antioxidants.
Breakfast is often referred to as the most important meal of the day, and for good reason. It sets the tone for your overall well-being for the rest of the day. But let’s be real, who has the time or energy to make a gourmet breakfast every morning? That’s why I love my go-to 10-minute breakfast recipe for Stovetop Pizza Oatmeal. Not only is it easy to make, but it’s also packed with yummy nutrition to keep you going all morning.
This delicious and nutritious 10-minute stovetop golden oatmeal with apple is the perfect way to start the day! The warm, spicy flavors of the turmeric combine perfectly with the sweetness of the apples and the creaminess of the oats making a tasty and energizing breakfast.
These delicious baked cranberry oatmeal bars are the perfect combination of sweet and tart. Quick oats are baked with dates, honey and cranberrry sauce to create a delicious breakfast, snack or dessert. Packed full of fiber, these are super easy to make and are an ideal way to use up any leftover cranberry sauce you might have hiding around your house.
Cranberry sauce is a versatile and delicious sauce that’s typically enjoyed during the holiday season, but can really be enjoyed year round. With the perfect balance of tart and sweet, this flavorful, vibrant cranberry sauce is sure to be a hit. It only requires 3 simple ingredients and can be whipped up in less than 10 minutes.
his simple, delicious 3 ingredient cheesecake crust recipe is not only gluten-free and nut-free, but is also packed full of yummy nutrients like fiber and protein. Made from 3 pantry staples – rolled oats, honey and coconut oil – this tasty combo provides a satisfying crunchy texture and adds a hint of sweetness and rich, toasty flavor sure to complement any cheesecake filling recipe (especially the silky tofu eggnog one included in this recipe).
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