Want my secret to taking a recipe to the next level? Quick-pickled red cabbage. An easy-to- make ingredient that can add so much flavor, color, texture and nutrition to a dish without spending hours in the kitchen. All you need is 5 ingredients, 10 minutes of prep time and you have a flavor hack that will add a little crunch and a lot of tang to your plate.
How to Quick-Pickle Shredded Carrots
Get ready to take your recipes to the next level with these tangy yet sweet pickled shredded carrots. Packed with flavor, immune boosting vitamin C and beta carotene, these will elevate even the simplest of meals. Plus they require just 5 ingredients you’ve likely got on hand, and just 30 minutes start to finish! Add them to tacos, sandwiches, wraps, salads and grain bowls for a pop of color and a burst of flavor.
How to Make Tangy Quick-Pickled Red Onions
Get ready to be obsessed with these tangy no cook quick-pickled red onions! All you need is 5 ingredients and 30 minutes from start to finish and you’ve got a delicious flavor hack that will take your salads, tacos, and grain bowls, (heck even your dips!) to the next level.
Quick Pickled Fresh Avocados in a Mason Jar
Attention avocado lovers! If you’re looking to up your avocado game, you need to get these avocado pickles into your meal prep recipe rotation. Packed full of flavor (love that tang!), nourishing fats, and fiber, these 15 minute quick pickles are the perfect way to add a little zest onto your plate.
Whipped Greek Yogurt Chocolate Mousse
This 4-ingredient creamy Greek yogurt chocolate mousse is so insanely delicious and makes the perfect balanced and satisfying snack! Packed with the goodness of Greek yogurt giving it a nutritional boost with almost 20 g of protein per cup and a good dose of your daily calcium. It can be whipped up in 10 minutes flat and stored in the fridge to pull out whenever that chocolate craving hits!
4 Ingredient Crispy Air Fryer Sweet Potato Wedges
These 4-ingredient Air Fryer Sweet Potato Wedges are crispy on the outside, tender on the inside, and so satisfying! With only 4 simple ingredients and 5 minutes of prep, you can make this recipe in less than 30 minutes. Enjoy these as a snack or serve them on the side of your favorite burger for an extra dose of fiber and vitamins A and C.
Peanut Butter & Greek Yogurt Cups with Magic Chocolate Shell
These peanut butter and Greek yogurt cups with magic chocolate shell are quick to make and the perfect balanced snack or dessert. Greek yogurt provides over 20 grams of filling protein per cup and the addition of satiating fats in the peanut butter provide the perfect creamy texture to leave you satisfied. Packed with flavor, and just 6 simple ingredients you may already have on hand, these yogurt cups will be a hit for the entire household!
High Protein Blueberry Breakfast Smoothie with Cottage Cheese
This creamy high-protein blueberry cottage cheese smoothie will be your new morning bestie! Ready in under 5 minutes, this smoothie uses cottage cheese as the star ingredient, providing over 25 grams of protein per cup! With the added fiber and antioxidants from blueberries, this smoothie is the perfect balanced meal to keep you feeling full and satisfied through the morning. Ideal for busy mornings or anytime you need a quick and simple breakfast or snack option!
Roasted White Bean and Sweet Potato Tacos with Lime Crema
These roasted white bean and sweet potato tacos are the perfect, weeknight dinner. Not only can you meal prep the cajun white beans and the roasted sweet potatoes ahead of time for an easy to throw together meal, these tacos are also packed full of fiber, protein, and vitamins and will leave you feeling full and satisfied!
Prep Ahead Roasted Cajun Spiced White Beans
These Roasted Cajun Spiced White Beans are a meal prep game-changer. Packed with flavor, these crispy nuggets of deliciousness are an excellent source of protein, folate, iron, and fiber. All you need is 5 minutes of prep and then let the oven do the rest. Prep them at the beginning of the week and add them to salads, tacos, or grain bowls for an extra dose of nutrition.