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Two muffins on marble coasters on top of a green leaf on a white surface. Ingredients include banana, egg, coconut oil, rolled oats, almond milk.

Wholesome Baked Banana Oatmeal Cups


Description

These baked banana oatmeal cups are nutritious, delicious and a good healthy breakfast option. They’re conveniently made in individual portions so you can easily grab just one. The star ingredient? Nourishing rolled oats. Top them off with mini chocolate chips, a dollop of peanut butter, coconut flakes, walnuts or other nuts and seeds.


Ingredients

Scale
  • 1 ripe banana, mashed (approx ⅓ cup)
  • 1 egg
  • 2 tbsp coconut oil, melted
  • ¾ cup unsweetened almond milk (I used Silk unsweetened vanilla)
  • ¼ cup maple syrup
  • 2 cups rolled oats
  • 1 tsp cinnamon
  • ¾ tsp salt
  • 1 tsp baking powder
  • 1 cup fruit of choice
  • Additional optional toppings: mini chocolate chips, peanut butter, coconut, walnuts or other nuts or seeds

Instructions

  1. Preheat oven to 350F
  2. Line 12 muffin tin cups with foil or parchment paper cupcake liners
  3. In a medium bowl, mash banana with the back of a fork until a smooth paste is formed. Add egg, coconut oil, milk, and maple syrup, and whisk until combined.
  4. Add in dry ingredients and mix to combine well. (Except for fruit and additional toppings, unless you’re doing the same mix-ins for the whole batch, then you can add them now.)
  5. Divide mixture between the 12 muffin cups. If you’re doing multiple different mix-ins (fruit, nuts etc.) add them in as desired now and give a quick stir in each cup to combine into the oat mixture.
  6. Place in the oven and bake for 20-25 minutes until cooked all the way through (and golden on top).
  7. Enjoy immediately or store in an airtight container in the fridge or freezer for quick breakfasts and snacks for the week!
  • Prep Time: 10
  • Cook Time: 25
  • Category: Baking, Breakfast
  • Method: Baked
  • Cuisine: North American

Keywords: Prep-Ahead Breakfast, Meal Prep

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