You know I love me a good bowl meal. They never get old and just have a way of making…
10 Best Road Trip Snack Picks
Another long weekend is here! Wohooo! For many of us, this means it’s time to jump in the car,…
Interview Series: Abby Langer, RD
I am so excited to finally be starting this interview series! I have been wanting to start it for quite…
How to Fuel Your Workouts
Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout…
STRAWBERRY CHEESECAKE BITES
I don’t know if I can even call this one a recipe, it is so dang simple! But it is…
5 Ways to Stay Sane During Wedding Planning (or any busy time) & Why You Won’t See Me For a Few Weeks
When I thought about wedding planning, I imagined myself curled up on the couch with girlfriends, sipping a glass…
Summer Rolls with Easy Peanut Dipping Sauce
What better time to enjoy these beauties than right in the heart of summer! I don’t know exactly why…
EQUINOX is Coming to Vancouver! Exclusive offer for LJ.COM + 5 of My Fave Workout Snacks
Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…
Juicy Greek Turkey Burgers
With Canada Day (or Independence Day for my American friends) just around the corner, I knew I needed to…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…