This insanely creamy Greek yogurt caesar dressing is a repeat request from my friends and family, and for good reason. Whisked up in 5 minutes with a base of thick protein-rich Greek yogurt, there’s no skimping on that classic silky Caesar dressing texture and bright lemony garlic flavour, no need for raw egg yolks or mayo (no anchovies either!). Delicious on salads, in wraps, and even as a veggie dip, this healthy dressing is a regular in my meal prep rotation!

A glass jar filled with creamy white caesar dressing with greek yogurt sits on a pink surface. In the background, there’s a wooden bowl of salad, a plate of salad, and lemon wedges on a small dish.

Is it just me or does the salad dressing make the salad?! Especially when it comes to Caeser salad.
Garlicky, perfectly creamy, loaded with freshly grated parmesan cheese, and the perfect amount of lemon to make every bite pop. 

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This quick yogurt dressing is one of my all-time favourites. I use it on everything from my crunchy kale Caesar salad, to my latest obsession, this craveable protein-packed chicken Caesar pasta salad .

While I’ll take a kitchen shortcut where I can get it, one thing I pretty much always make homemade is salad dressing. And my go-to base for creamy DIY dressings?! 

Greek yogurt.

A close-up of a Caesar salad with crisp romaine lettuce, golden croutons, and creamy Caesar dressing with Greek yogurt in a white bowl.

Not in a “this is a healthy swap” kind of way but in a “this actually works so well here” kind of way. Plus, I’ve always got a tub of it on hand which makes it super easy to whip up!

Plain Greek yogurt is thick, creamy, naturally tangy (very on-brand for caesar), and happens to land this dressing at nearly 40g of protein per batch! We usually think about protein as what goes on the salad – chicken, tofu, chickpeas – but blending it right into the dressing is such an easy upgrade that requires zero extra effort, and as a lazy food loving dietitian, I am very on board with this.

Five labeled bowls and plates on a pink surface: olive oil, salt and pepper, Greek yogurt for caesar dressing with greek yogurt, half a lemon with a garlic clove, and grated Parmesan cheese.

How to Make this Caesar Dressing a 10/10

Whole milk yogurt is the way to go. I like to make this dressing with 5% plain Greek yogurt. It’s got a much smoother and less tangy flavour than lower fat yogurts. 2% also works well but I don’t recommend fat free. 

Use fresh garlic: I tested this with both fresh and powdered, and fresh is 100% the move. It really locks in that bold, classic caesar flavour that nothing can match.

Balance your acid + salt: Greek yogurt needs a bit of help to smooth out its flavour so it doesn’t take over. The lemon juice and salt are what make everything pop, so add, taste and don’t be shy to add more if needed!

Adjust the texture to your liking: If you like a thinner dressing, just continue thinning it out, 1 tablespoon of water at a time (or add more lemon juice if you like it super tangy like me haha).If you want to use it as a dip, keep it nice and thick without adding any water at all. 

Let’s Whisk This Dressing Up

A hand holds a glass bowl filled with shredded cheese, caesar dressing with greek yogurt, beaten eggs, black pepper, and other ingredients, ready to be mixed on a light pink surface.
Add everything right into one bowl or jar.
A hand holds a glass bowl filled with thick, creamy caesar dressing with greek yogurt, speckled with black pepper on a light pink surface.
Whisk or shake until well combined. If it’s too thick, thin it our with water 1 Tbsp at a time.
A wooden bowl filled with Caesar salad, featuring romaine lettuce, shredded chicken, croutons, grated cheese, lemon wedges, and caesar dressing with greek yogurt. Wooden tongs rest nearby with extra lemon wedges and a small dish of grated cheese.
Toss with your favourite salad, add to a wrap or use it as a dip!
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A wooden board with sliced carrots, radishes, cucumbers, cauliflower, and snap peas arranged around a bowl of creamy Caesar dressing with Greek yogurt and a small whisk, next to a small dish of salt.

Healthy Caesar Dressing with Greek Yogurt (High-Protein)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Lindsay Pleskot
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: about 1 cup 1x
  • Category: Dips and Dressings
  • Method: Whisked
  • Cuisine: American
  • Diet: Diabetic, Vegetarian
Print Recipe

Description

This insanely creamy Greek yogurt caesar dressingis a repeat request from my friends and family, and for good reason. Whisked up in 5 minutes with a base of thick protein-rich Greek yogurt, there’s no skimping on that classic silky Caesar dressing texture and bright lemony garlic flavour, no need for raw egg yolks or mayo (no anchovies either!). Delicious on salads, in wraps, and even as a veggie dip, this healthy dressing is a regular in my meal prep rotation!

Ingredients

Scale
  • 3/4 cup plain Greek yogurt
  • 2 tbsp extra virgin olive oil
  • 1/2 cup Parmesan cheese, grated
  • 1 clove garlic, minced
  • Juice of 1/2 lemon
  • 1/4 tsp salt
  • pepper to taste

Instructions

  1. To a bowl, add the Greek yogurt, olive oil, parmesan cheese, lemon juice, salt and pepper. Shake or whisk until well combined. I like this dressing thick, but if it’s too thick for your liking, thin it out with milk or water, 1 Tablespoon at a time. 
  2. Use immediately or store in the fridge for future use.