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Lindsay Pleskot, RD

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My biggest regret… thinking about all the time I

My biggest regret… thinking about all the time I wasted thinking about food.

The moments and memories missed.

Looking back, it makes me sad to think of all the time I lost and moments I wasn’t present for because I was so stuck in my head with food. But I’m also so grateful that my experiences have brought me to where I am today.

Today, I am able to listen to and TRUST my body, eat what I want when I want, and I get to support amazing humans to be able to do the same.

If you’re currently struggling with your relationship with food, I want you to know that you are not alone and that it is possible and so so so worth it to heal your relationship with food and your body. If you’re trying to finally let go of obsessing about food, feeling guilty after eating, feeling absolutely confused about how to eat in a way that FEELS good to you. Here’s where I recommend starting

A food journal (you can download my template at the link in bio).

❌ This is not a food tracker or calorie counter.

It’s a tool designed to explore, not just what you eat but *why you eat*, how you feel when you eat and any patterns that affect how you feel or impact the choices you make.

Use this journal for one week without making any changes to your eating. Just observe without judgment or guilt (mindfulness). This may seem hard but I promise it will be a guiding star to long term sustainable changes.

Have you ever used a food journal before? Share in the comments, I’d love to hear what your experience was and am happy to share any tips!

#makefoodfeelgood
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#foodfreedomdietitian #nodietdietitian #intuitiveeatinglife #foodguiltnomore #foodguilt #allfoodsfit #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet

NEW BLOG! Have you ever eaten something and immed

NEW BLOG!

Have you ever eaten something and immediately regretted it?

If you answered yes, unfortunately you are not alone. Food shame and food regret are very common feelings stemming from years of diet messaging and misinformation around food.

This week on the blog we’re diving into food regret and what you can do when you get that nagging guilt after eating something you just wish you could enjoy!

Head to or lindsaypleskot.com/regret-eating-something or search ‘food regret’ for a dietitian’s take on removing the shame around food.

What’s one food you wish you could fully enjoy without the guilt hangover?

#makefoodfeelgood
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.#foodfreedomdietitian #nodietdietitian #intuitiveeatinglife #foodguiltnomore #foodguilt #allfoodsfit #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet

Do you struggle with this too? That nagging voice

Do you struggle with this too?

That nagging voice in the back of your head demonizing your food choices. Telling you that you need to make up for the french fries you had at lunch or that you shouldn’t have ordered dessert *on top of* already indulging at dinner.

I remember earlier on in my intuitive eating journey when that voice would not stop. The constant mental chatter was exhausting. The good news? It is 100% possible to truly leave the food guilt behind and reclaim your inner peace with food.

Tomorrow on the blog we’re sharing tools and actionable steps that you can take if you’ve ever shared that familiar feeling of regret after something you ate.

What’s one food you want to enjoy without guilt or shame?

#makefoodfeelgood
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.#foodfreedomdietitian #nodietdietitian #intuitiveeatinglife #foodguiltnomore #foodguilt #allfoodsfit #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet

Do your smoothies leave you hungry 30 minute later

Do your smoothies leave you hungry 30 minute later? Try this dietitian hack!

Make sure to include this hunger satisfying combo

🥫PROTEIN: Add Greek yogurt, your fave protein powder, and even...black beans or tofu!
🥑FAT: Toss in some avocado chunks, a spoonful of peanut butter, or some super seeds like hemp, chia or flax!
🌱FIBER: Pack in the greens, toss in your favorite fruit or add a spoonful of oats for an extra punch of filling fiber.

Want some smoothie inspo? Head to lindsaypleskot.com/healthy-meal-prep-smoothies or search “meal prep smoothies” on the blog for 15 of my favorite smoothie recipes.

What’s your favorite smoothie combo?

#makefoodfeelgood
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#pffcombo #smoothierecipes #balancedsnack #balancedbreakfast #fillingsmoothie #fillingbreakfast #fillingsnacks #bloodsugarbalance #bloodsugarfriendly #smoothieoftheday #smoothietime #smoothielife #dietititiansofinstagram #dietitianmom #pregnancycravings #dietitianrecipes #intuitiveeatingcaoch #intuitiveeater #mindfuleatingtips #mffgprogram #healthyeatingtip #healthysmoothie #intutiveeatingdietitian

NEW ON THE BLOG! Before watermelon season ends, g

NEW ON THE BLOG!

Before watermelon season ends, get this lip smacking smoothie in your belly!

This week on the blog we’ve updated one of our reader favorite refreshing, nourishing smoothies that tastes like summer in a glass. Head to lindsaypleskot.com/watermelon-banana-smoothie or search “Watermelon Smoothie” for this tasty recipe.

Hot tip: Can’t use up all your watermelon? Freeze it into cubes for the next time you want to make this smoothie.

Make sure to follow @lindsaypleskot for nourishing recipes and no BS nutrition advice!

And tell me…what’s your favorite way to eat watermelon?

#makefoodfeelgood

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