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Lindsay Pleskot, RD

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Which one would you choose? Sandwiches have got

Which one would you choose?

Sandwiches have got to be one of THE best quick, easy, and nutrition packed meals! And I mean how satisfying is it biting into a perfectly filled sangy?!

I'll just address this right now — yes, you can eat the bread! More on why that's a total BS diet myth in the blog post!

All recipes are on lindsaypleskot.com!

PS - if you're feeling ambitious and want to make some extras...I'll take a few over here while we finish getting unpacked! 😜

Which one you've got your eye on?!

#makefoodfeelgood #notsaddesklunch

🧅 These Crispy Homemade Onion Rings are the per

🧅 These Crispy Homemade Onion Rings are the perfect cure to this rainy Friday night!

Not that you need any more reason to enjoy, but these little guys have some surprising nutrition benefits in addition to being insanely delish!

Ready in 30 minutes with just 5 simple ingredients and no mess of a deep fryer...get these in your belly!

Find the recipe on the blog at: (or just type onion rings into the search bar of the site

https://www.lindsaypleskot.com/better-fast-food-crispy-baked-onion-rings/

🍟Are you team fries or onion rings?
Happy Friday friends! xo

#makefoodfeelgood #betterthantakeout

💥 Repeat after me—I don't have to make up for

💥 Repeat after me—I don't have to make up for what I ate on the weekend.

As we roll out of Thanksgiving long weekend in Canada and into the holiday season to come, I need you to hear this and remember it!

You deserve to eat, you deserve to nourish your body, and not *just* physically.

Yes, food is fuel and nutrition for our body, it is also love, connection, pleasure and joy for our soul.

You don't ever have to earn your food or make up for what you ate. If you are feeling the pressure to do that today, come back to what FEELS GOOD. What can you do MORE of, not less... That may look like

🌱 Eating regularly throughout the day to keep your energy up and prevent you from getting overly hungry

🌱 Adding an afternoon snack to stave off the hanger and feeling out of control snacky at night.

🌱Enjoying the leftovers without the guilt!

🌱Adding more color to your plate with some fresh veggies

🌱INCLUDING carbs. Carbs are energy and provide satisfaction! When they are skipped, it often just leads to craving them more

🌱Moving your body in a way that feels good and something you enjoy

🌱Getting enough sleep.

Ok now I want to hear from you...

What is one thing you will do to lovingly nourish your body this week?
#makefoodfeelgood

Friday 15 Q&A!. Ok well that didn’t exactly go a

Friday 15 Q&A!. Ok well that didn’t exactly go as planned and I couldn’t see any of your comments! So I’m sorry if I missed them, I wasn’t ignoring you...you can blame Instagram. Haha

But, we still chatted about some great stuff based on the questions you submitted yesterday!

We talked about

My favorite toddles snacks
How to start trusting your body again when you’ve been dieting for years
Should you include carbs, protein & fat at every meal?
Are additives ok for moms & toddlers
And, a request for a hair tutorial that I may just honor finally. Haha should I do my next IG live while I do my hair?

Any other questions I missed?! If you were there and I couldn’t see you today, thank you for being there and I look forward to another one soon!

Happpppy Friday friends! xo
#makefoodfeelgood good

🍂 Thanksgiving is just around the corner and th

🍂 Thanksgiving is just around the corner and this side dish is a total WOW (but SO easy!)

Save this post to make these

🍯 Thyme & Honey Caramelized Yams with Garlic Yogurt Aioli for your Thanksgiving Spread.

All of these gorge fresh ingredients are from Save-On-Foods who never disappoints with their quality and selection! [AD] Pro tip, order online for pick-up or delivery — you’ve got enough to plan for the weekend feasts!

To make //

2 medium yams, cubed
1 Tbsp Balsamic vinegar
2 Tbsp Honey
1 Tbsp avocado oil
¼ salt, adding more to taste as desired
1 ½ cups 2-5% Greek yogurt
1 small clove garlic, minced
2 Tbsp Fresh thyme removed from stem + more to garnish

Directions //

Preheat oven to 425F

Toss yams with balsamic, honey, oil, salt & 2 Tbsp thyme and bake on a parchment lined baking sheet for 40-50 minutes, until golden on the outsides

Meanwhile, blend yogurt and minced garlic in a high speed blender or small food processor

To serve, spread the yogurt aioli on the bottom of your serving dish, top with warm roasted yams. Finish with a light drizzle of honey and a few sprigs of thyme and enjoy!

PS
The @More_Rewards Win Win event is back at Save-On-Foods! From October 14th-November 3rd for every $50 spent at Save-On-Foods you can receive up to 5 Win Win tickets where everyone is GUARANTEED to win! Plus, I’ve got a bonus code for you! Use the code: PLESKOT21 and get 3 additional ‘spins’ on the Save-On-Foods Win Win website for your chance to win one of the grand prizes. Good luck

What is the one dish you have to have for your Thanksgiving spread?!

#makefoodfeelgood #SaveOnFoods #MyWesternFamily #WinWin

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