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Lindsay Pleskot, RD

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Read it and read it again. Food is food and it all

Read it and read it again. Food is food and it all has it's place in nourishing us and satisfying in different ways (yep, even that pizza, pasta, and ice cream provide energy!.. and some pretty great memories to go along with them).

One of my favorite exercises with our Make Food Feel Good community is practicing permission to eat foods that were once off the table or avoided for the sheer guilt that would ensue from "being bad".

It is amazing to see how the eating experience changes when we give ourselves permission, not just to eat, but to enjoy all foods.

Things you may notice:

🌱You don't feel so out of control around food

🌱You're able to stop when you've had enough

🌱Sometimes it is the ice cream you want, and other times, it may be some fresh local fruit you're truly craving

🌱You're more in tune with your body's cues because you're not stuck in the rules in your head

🌱More freedom and mental space for the things that make you happy!

The next time you catch yourself saying no, do a little gut check and ask why? Yes or no, either choice is ok — intention is everything!

❤Are you aware of any food rules you have? I'd love to hear one you're ready to let go of!
#makefoodfeelgood

Say it with me. No👏 more👏 food👏 guilt👏

Say it with me. No👏 more👏 food👏 guilt👏.

Do you ever feel like food is constantly on your mind?

Food is not inherently "good" or "bad" and you are most definitely not a good or bad person for the food choices you make.

So why is it that what should be a simple joy like biting into a fresh baked cookie can take over our thoughts and be with us all day?

🍕 "I shouldn't have eaten that!"

🥗 "I'll make up for it by skipping carbs at lunch"

🥬 "I'll be "good" tomorrow..."

Diet culture is so pervasive that we often don't even realize where its messaging is seeping in and influencing our every move, and even how we feel about ourselves as a person.

If you're ready to let go of the food guilt and free up some of that mental space and chatter head over to the blog for the full article on letting go of food guilt.

Find it at the link below or just search "food guilt" in the searchbar on lindsaypleskot.com
https://www.lindsaypleskot.com/feeling-guilty-after-eating/

🍪🥦🍩🍓🍦Now a little challenge for you...what is one food you will give yourself permission to eat and ENJOY this week?! xo
#makefoodfeelgood #foodguiltnomore

☀️ Cold, creamy, no bake, minimal effort and p

☀️ Cold, creamy, no bake, minimal effort and packed with nourishing ingredients, here are 6 meal prep snacks that are perfect for summer.

No turning on the oven required!

🍦Chocolate Chip Mint Banana Ice cream (you'll never guess where the color comes from!)

🍋Coconut Lemon Chia Pudding

🥖Roasted Beet Hummus

🥧 Pecan Pie Energy Balls

🥥 No Bake Coconut Cheesecakes

🍧High Protein Lemon Cheesecake smoothie pops (you'll also be surprised by the high protein ingredient here!)

👩‍💻 All of these recipes are on lindsaypleskot.com! Just type the name into the search bar or peruse the "snacks" section on the recipes page!

🍨Which one catches your eye?!
#makefoodfeelgood

🍒 On a scale of 1-10, how much to you love fres

🍒 On a scale of 1-10, how much to you love fresh juicy summer cherries!? I hope you said 15 because I’ve got a super simple recipe to highlight these delicious little Summer gems… snacking while making is encouraged. (AD)

Hello Cherry Almond Butter Cookies

➡️ (swipe for the recipe, you’re gonna want to save this one!)

They are the perfect combo or crisp and golden on the outside and soft on the inside, with little bursts of cherry in every bite!

It is such a treat to be able to enjoy all the fresh local fruit this time of year and cherries are definitely at the top of my list! I’m not kidding when I say I could down an entire bag of cherries in one sitting. @saveonfoods is where it’s at to get the best local summer produce! I am always impressed by the quality and selection they carry. It’s a one stop shop for all those summer BBQs and picnics!

And don’t forget to pack these cookies!

#mealprephack: these cookies freeze well, double the batch and pop some in the freezer so they’re ready when you are, without having to turn on the oven!

I hope you love these delicious cookies as much as our fam does!

🍒🍓🫐 What is your favorite summer fruit!?

#makefoodfeelgood #SaveOnSummer

Meal prep does not have to be about batch prepping

Meal prep does not have to be about batch prepping and eating the same thing day in and day out.

Thinking that's what meal prep was is the very thing that turned me off of it for the longest time! Which is why I literally created my own meal prep method 😜

The 321 method is all about prepping just a few core ingredients that can be mixed and matched into totally different meals throughout the week.

How does it work?

First, you’ll choose just 6 core ingredients:

🥬 3: Start with three different vegetables, aiming for different colors.

🥚2: Then choose two different proteins, which can be plant-based or not.

🥣1: Then, cook up one carbohydrate, there are so many delish whole grains to choose from!

Once these are cooked and/or prepped (the best part is this only takes 1 hour for the whole week), you can mix and match them all week. To change each meal’s flavor, you can stock up on other "fast foods” (what I call fresh ingredients that take little or no prep time, like corn tortillas, bins or greens, spices, sauces, and condiments)

This will set you up for totally different 10-20 minute meals every night of the week!

➡️ Swipe through the slides to see how you can get started with the kale caesar salad from the blog and build other meal ideas around it!

Full recipe here
https://www.lindsaypleskot.com/lindsays-famous-kale-caesar-salad/

(I've also got a free 5 day sample of the full 321 Method meal plans at the link in my bio if you want it totally done for you! )

🌮 Are you a meal prepper? I'd love to hear any tips you have in the comments below!

#makefoodfeelgood #The321Method #mealpreplife

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