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Lindsay Pleskot, RD

February 14, 2012 | Nutrition, Family Health

Heart Health Tip #3: Eat More Fish

February 10, 2012 | Nutrition, Family Health

Heart Health Tip# 2: Eat your legumes

February 9, 2012 | Nutrition, Family Health

It’s Heart Month!

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Do you take down time for yourself? One of the t

Do you take down time for yourself?

One of the things I’m working on this year is allowing time for rest. It’s so easy to get caught up in that feeling that there’s always more to do and that we have to make the most of our time and “be productive”, but being so go go go often has the exact opposite effect for our productivity, and more importantly on our mental and physical health .

A few of my favorite ways to take time for me are a warm bath, a midday walk, and what never fails is a good book. Any of these paired with @tetleycanada IMMUNE+ tea feels like the ultimate self care right now! (AD)

Have you tried any of their Supers line yet?! They are so good! I’ve been hooked on the SUNSHINE tea and now I’m hooked on this one - IMMUNE+ with Zinc and Vitamin D. The peppermint is so soothing, and as a major bonus, these teas are the only ones in Canada that are fortified with vitamins and minerals. This blend is particularly supportive for your immune system which is always helpful this time of year!

Do you have any tricks to help make sure you get that time for yourself (I find actually scheduling it in really helps!)? And what’s your fave thing to do when you get that precious time!? #TetleySupers

#vitaminD #sunshinevitamin #tea #teatime #tealove #tealife #instatea #teaaddict #cozydrinks #workingmama #workingmomma #cozydrinkseason #buildalifeyoulove #femaleentrepreneurship #teadrinkersofinstagram #teadrinker #teadrinkers #tetleytea #tetleyteabags #teaseason #teaseasonishere #dietitiansofinstagram #dietitiandrinks #healthandwellnesscoach #mindbodyconnection #vancouverbusiness #vancouverbusinesswomen #yvrmom #yvrmoms

🤔 Do you snack throughout the day? Save this po

🤔 Do you snack throughout the day? Save this post! I am a total snacker and actually plan for them as part of the day.

A great combo for a satisfying snack that will bridge that hunger gap between meals and prevent that ravenous feeling at meals

🍊 Protein
🍊 Fat
🍊 Fiber

I call it the PFF combo cause we all like a good acronym right?

I generally recommend getting a source of Fiber from a carb like fruit, veggies, crackers etc. and at least one of the two of Protein & Fat.

🍊 Protein and Fat both have the ability to slow the rate of digestion and blood sugar rise providing a more steady rise of blood sugars and therefore longer lasting energy after eating. No blood sugar spike and crash!

🍊 Here are 5 faves (all on the blog) that are perfect to prep ahead and nail that PFF combo in the most delish ways!

Save this post for easy meal planning 👌🏽 when you're ready for them, just type the recipe name into the search box on lindsaypleskot.com and there they’ll be

Which one has your name on it?!
#makefoodfeelgood

#healthysnacking #healthysnackideas #healthysnacksforkids #mealprepsnacks #mealprepmonday #heathyeating #quickandeasysnacks #mealpreprecipes #healthymealpreprecipes #proteinballs #proteinpacked #simplerecipe #healthydesserts #healthysnacksonthego #recipeideas #quickrecipe #healthymealprep #mealpreplife #mealpreps #mealprepdaily #healthymealideas #lovewhatyoueat #weeklymealprep #healthyfamilyfood #healthyfamilyeating #healthyfoodideas #simplerecipes #proteinfood #feelgoodfood

🥦 How do you feel about warm charred broccoli a

🥦 How do you feel about warm charred broccoli and kale tossed in a creamy caesar dressing...where 90% of the work is done for you?

My kind of meal!

I love a good weeknight hack! Especially when it makes getting greens like this on my plate minimal effort!

This recipe was inspired by @SaveOnFoods Ready Set Reset campaign all about making nutrition packed homemade meals as easy as possible! [AD]

What you’ll need//

Chicken breasts
Fresh broccoli & kale
Kalamata olives
@westernfamily caesar croutons
Renee's Caesar dressing

Turn on the oven, give a couple chops of a knife to the broccoli and kale, season the chicken and pop it all in! Swipe through the images for this easy peasy recipe! The charred broccoli and kale is a game changer!

What are your go to hacks to speed up weeknight meals?
#makefoodfeelgood #SaveOnFoods #ReadySetRefresh #MyWesternFamily

#kalesalad #chickensalad #weeknightmeals #registereddietitian #simplerecipes #quickmeals #recipeideas #easycooking #healthymealideas #quickandhealthy #lovewhatyoueat #proteinpacked #proteinmeal #dinnerideas #dietitianeats #nutritiontips #caesarsalad #chickenrecipes #5ingredients #quickandeasymeals #easymeals #easyrecipes #simplerecipe #dinneridea #easydinnerideas #weeknightdinner

🍎 What’s your go to weekday breakfast? If you

🍎 What’s your go to weekday breakfast? If you’re looking for some new ideas to start the year fresh, this prep ahead breakfast apple crisp is a good one! And it’s up on the blog!

One pan
10 simple everyday ingredients
Perfectly spiced

And packed with gut-friendly ingredients including @activiacanada’s new chia probiotic yogurt!
I used the peach flavor for this one which was soo delish paired with the apples and crispy oat topping!

Find the full recipe here:
https://www.lindsaypleskot.com/nutritious-baked-breakfast-apple-crisp/

And enjoy a week of the most delicious ready for you brekkie!
#makefoodfeelgood

#ActiviaCanada #Probiotics #prebiotics #mealprepbreakfast #healthymealpreprecipes #simplerecipe #recipeideas #quickrecipe #healthymealprep #mealpreplife #fitnessmeals #healthyfoodideas #simplerecipes #feelgoodfood #guthealthmatters #nutritionaltherapy #guthealthy #feedyourbody #mealpreps # #mealprepdaily #healthymealideas #easyveganmeals #vegetarianeats #lovewhatyoueat #simplemeals #eatbetter #breakfastmealprep #weeklymealprep

🍌 Need some prep ahead breakfast ideas? Here ar

🍌 Need some prep ahead breakfast ideas? Here are 5 faves that are on the blog and ready to make your week a whole lot better!

Save this post for easy meal planning 👌🏽 when you're ready to get at them, just type the recipe name into the search box of lindsaypleskot.com and they will pop up!

Which one would you make first?! Happy Tuesday friends!
#makefoodfeelgood

#familymeals #quickmeals #mealprepmonday #heathyeating #quickandeasymeals #mealpreprecipes #healthymealpreprecipes #proteinpacked #simplerecipe #recipeideas #quickrecipe #healthymealprep #mealpreplife #fitnessmeals #healthyfoodideas #simplerecipes #proteinfood #feelgoodfood #mealpreps #mealprepdaily #healthymealideas #easyveganmeals #vegetarianeats #lovewhatyoueat #simplemeals #eatbetter #breakfastmealprep #mealprepbreakfast #weeklymealprep

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