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Lindsay Pleskot, RD

Meal Planning

December 15, 2011 | Meal Planning, Nutrition

Fruit (and veggies) for thought

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The plan was to get these on the blog for you guys

The plan was to get these on the blog for you guys today (well actually it's been the plan for the last 3 days but it was really really the plan today! haha) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was extra excited because there has been a much longer than anticipated hiatus over there since little Wylie was born and I have been itching to get back! I think it's safe to say this YEAR has been a lesson in things not going as planned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am learning to embrace it, and show myself grace in these moments but some days it just feels hard! What do you guys do when you feel that not enoughness coming up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All this to say, these Carrot Cake Breakfast Cookies WILL becoming your way very soon and I cannnnot wait to get back to the blog! I am not going to let my fear that I won't be able to keep up with my regular once a week posting get in the way and I can't wait to share it all with YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know these are new and different times right now, so what would you like to see? What would be the most helpful for you right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday to you! Sending big hugs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makefoodfeelgood .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastcookies #carrotcake #prepahead #freezerfriendly #kidfriendly #glutenfree #covid19 #isolationrecipes #quarantinerecipes #quarantinecookie #pantrycooking #pantrystaples #allfoodsfit #dietitiansofinstagram #selfcare #selflove #oats #highfiber #highfiberrecipes #eatwellfeelgood

The other night we made my Grandpa’s famous Lo M

The other night we made my Grandpa’s famous Lo Mein. (I saved it in highlights “Easy Meal Ideas” , it’s pretty magical)⁣⁣ ⁣⁣ It brought up all kinds of nostalgia. It made me miss him, and also made me think of all of the amazing memories we shared together.⁣⁣ ⁣⁣ When we were little he used to proudly walk us around China Town. ⁣⁣ We would meet his friends and get a sneaky sample of the fresh BBQ pork, we’d pop into the little shops and get to pick out a little trinket - for some reason I was obsessed with these tiny porcelain figurines. We’d unwrap the rice covered rabbit candies and walk hand in hand to make one more stop before heading back home. ⁣⁣ ⁣⁣ He loved to take us to the memorial plaque where he proudly pointed out his name JANG, CHARLIE⁣⁣ Displayed on the veterans plaque. ⁣⁣ ⁣⁣ I feel so fortunate to have had the relationship I did with him. We were so close. We had an unspoken bond -the love we had for each other could be communicated in one simple smirk.⁣⁣ ⁣⁣ It took me years after he passed away to really be able to sit and think about him, to be able to put on his sweater, the one I grabbed from his closet when my grandma was going through all his stuff (it’s the one I was wearing in the gratitude video - the first time I actually put it on!) but another one of the amazing #LessonsfromTheo was facing this loss as well. ⁣⁣ ⁣⁣ All this being stirred up from biting into that dang lo mein! It’s funny how the smell, the taste, the look of a dish can bring us right back to a moment in time.⁣⁣ ⁣⁣ Do you guys have any dishes like this? If you try the lo mein out, say a little thank you to my Yeh-Yeh when you bite in :) I’d love to see if you do!⁣⁣ #makefoodfeelgood #foodislove⁣⁣ ⁣⁣ #homecooking #familyrecipe #familiyrecipes #comfortfood #allfoodsfit #dietitiansofinstagram #eatwellfeelgood #mindfuleating #familycooking #nostalgicrecipes⁣⁣ #nostalgia #foodlove #familyrecipes

Need dinner ideas? I've got 4 waiting for you! 👉 How are you guys doing? I know there is A LOT going on right now. You're balancing a lot of different things, a lot of different feelings and adjusting to this new for now normal. I know because I am right here with you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I've been sharing a lot of non food related stuff the past couple of days. I hope you are finding some of it helpful! But I figured you might be getting sick of your usual rotation right now sooo, here are a few ideas if you need some dinner ideas! All are super simple and fun to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕Rustic Prosciutto Pizza 🥦Maple Black Pepper Tofu Stirfry 🌮Shrimp & Dragonfruit Street Tacos 🍅Baked Salmon with Sundried Tomato Aioli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just search these on lindsaypleskot.com and dinner is (almost) served! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been trying out any new recipes? Would love to hear your faves! 📷@marcymedia #makefoodfeelgood #dinnertonight . . . . . #pizza #cookingwithkids #stirfry #tacos #shrimptacos #salmon #omega3s #covid19 #isolation #selfisolation #quarantinerecipes #easyrecipes #homecooking #weeknightdinner #cookingathome #allfoodsfit #dietitiansofinstagram

Happy Sunday my friends! I've got a gift for you⁣ ⁣ 🥥 5 Ingredients⁣ 🥥 No Bake⁣ 🥥 Salty⁣ 🥥 Sticky⁣ 🥥 Caramely ⁣ ⁣ Aaaand kid friendly if you're looking for something to do with your little ones today! ⁣ ⁣ These are so easy to make and pretty much guaranteed to make any day better! ⁣ ⁣ What are you guys making today?! Sending big hugs! xo ⁣ #makefoodfeelgood ⁣ ⁣ ⁣ ⁣ ⁣ #saltedcaramel #energyballs #blissballs #proteinballs #kidfriendly #glutenfree #mealprep #mealplanning #familymealplanning #pantrystaples #pantryrecipes #covid19 #selfisolation #isolationrecipes #easyrecipes #nobake #healthysnacks #healthydesserts #healthysweets #eatwellfeelgood #kidfriendlyrecipes

Pinterest said it, not me 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Might take their cue tonight. You made it to Friday. Take a deep breath, and know you've got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of you asked for ideas on how to use black beans. Here are 5 of my faves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅 Black Bean Quesedilla (optional add ins - corn, diced zucchini, yam, feta and/or your favorite cheese, tomato) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥔 Black Bean Stuffed Baked Potato (Add fresh or frozen broccoli, chives +/-salsa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣 Tortilla soup (Top with avocado, crushed tortilla chips and sour cream or yogurt)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥘 Black Bean Chili (Also love a good toppings bar for chili. Pickled onion is a gamechanger! - there's a recipe on the blog!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌯 Black Bean Falafels (just replace chickpeas in your fave recipe) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need a little recipe inspo right now, I've got you covered in my meal plans (link in bio or see The 321 Method on lindsaypleskot.com!) The vegan plans have tons of recipes with canned goods and are easy to mix and match if you want to combine with other proteins! If you have any questions let me know below!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any other black bean recipes to add to the list!? Thinking of you all ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makefoodfeelgood⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pantrystaples #pantryrecipes #pantrycooking #cannedgoods #weeknightmeals #mealprep #mealplanning #easyrecipes #kitchenhacks #mealprephacks #the321method #batchcooking #batchprep #onthetable #dinnertonight #covid19 #quarantinerecipes #familymealplanning #weeklymealprep #easyweeknightmeals #healthyeating #healthyfood #mealprepideas #easymealprep #mealprepping #easymealplanning #mealpreprecipes #groceryshoppinghacks #groceryhacks

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