Doors Open Now: Make Food Feel Good Winter 2025 Program! LEARN MORE

Breakfast

Chewy Baked Breakfast Cookies with Tahini

High Protein Pumpkin Pancakes with Cottage Cheese

Easy & Filling Pumpkin Pie Spice Overnight Oats

Quick Strawberry Banana Greek Yogurt Smoothie Bowl (High protein and high fiber!)

Grab-and-Go Strawberry Overnight Oats (High Protein)

High Protein Tropical Smoothie Bowl with Greek Yogurt

The Best Honey-Cinnamon Greek Yogurt Fruit Dip (easy high protein snack)

High Protein Blueberry Breakfast Smoothie with Cottage Cheese

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Peanut Butter & Banana Kefir Overnight Oats

Brown Sugar & Greek Yogurt Overnight Oats (High Protein)

5 Ingredient Healthy Peanut Butter Banana Smoothie

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

More About Me