Desserts Archives | Page 3 of 3 | Lindsay Pleskot, RD

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Lindsay Pleskot, RD

Sauces and Spreads

February 4, 2014 | Breakfast, Desserts

Creamy Chocolate Banana Chia Seed Shake

March 1, 2013 | Desserts, Snacks

Frozen Banana Treats with Toasted Coconut

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🍎 What’s your go to weekday breakfast? If you

🍎 What’s your go to weekday breakfast? If you’re looking for some new ideas to start the year fresh, this prep ahead breakfast apple crisp is a good one! And it’s up on the blog!

One pan
10 simple everyday ingredients
Perfectly spiced

And packed with gut-friendly ingredients including @activiacanada’s new chia probiotic yogurt!
I used the peach flavor for this one which was soo delish paired with the apples and crispy oat topping!

Find the full recipe here:
https://www.lindsaypleskot.com/nutritious-baked-breakfast-apple-crisp/

And enjoy a week of the most delicious ready for you brekkie!
#makefoodfeelgood

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🍌 Need some prep ahead breakfast ideas? Here ar

🍌 Need some prep ahead breakfast ideas? Here are 5 faves that are on the blog and ready to make your week a whole lot better!

Save this post for easy meal planning 👌🏽 when you're ready to get at them, just type the recipe name into the search box of lindsaypleskot.com and they will pop up!

Which one would you make first?! Happy Tuesday friends!
#makefoodfeelgood

#familymeals #quickmeals #mealprepmonday #heathyeating #quickandeasymeals #mealpreprecipes #healthymealpreprecipes #proteinpacked #simplerecipe #recipeideas #quickrecipe #healthymealprep #mealpreplife #fitnessmeals #healthyfoodideas #simplerecipes #proteinfood #feelgoodfood #mealpreps #mealprepdaily #healthymealideas #easyveganmeals #vegetarianeats #lovewhatyoueat #simplemeals #eatbetter #breakfastmealprep #mealprepbreakfast #weeklymealprep

🎄 What’s going to be on your holiday table th

🎄 What’s going to be on your holiday table this year? While there’s no doubt it’s looking very different this year that’s no reason we cant’ still enjoy good food right!?

When we realized we wouldn’t be going home to spend Christmas with our families I started the hunt for recipes that would still feel festive but work with our party of three.

I ended up having to much fun perusing through my own recipes and some of my faves from other bloggers and realized I needed to share them with you!

Today on the blog I’m sharing 25 Recipes prefect for smaller Holiday gatherings!

🎄 Find it at this link:
https://www.lindsaypleskot.com/holiday-menu-for-smaller-gatherings/

I’ve got your bases covered from cocktails and appies to mains and desserts! Head over and check it out! I hope this eases a bit of the planning for you, I can’t wait to see what you make!

🎄 I'm signing off of Instagram for the next little bit so I can be present and enjoy this time with my fam so I am wishing you the happiest holiday and Merry Christmas full of love, joy and delicious food and I will see you soon! Xo

Photo credit above includes the amazing @walderwellness and @fraicheliving
#makefoodfeelgood

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What word best describes how do you want to feel?

What word best describes how do you want to feel? Like really feel in the day to day of your life?

When you wake up in the morning, getting dinner ready, when you're spending time with your family.

For me it's Joy. Lately I've been writing in my 5 minute Journal - today I will make joy and feeling food my priority.

Of course that doesn't erase the list of to-dos (I wish) but I come back to it throughout the day in the decisions I make and the thoughts I think.

🎉 Today is the last day to submit an application for the Make Food Feel Good Program! I've been sitting here today feeling extremely grateful for the amazing group of women it is brining together and thinking about what this program means.

When we Make Food Feel Good, we make life feel good!

So much of our day is consumed by some aspect of food. Whether it's thinking about food (often long after we've chosen to eat it or not), planning the next meal, or physically standing in the kitchen prepping, cooking and cleaning up.

So if we can make our thoughts around food ones that serve us, feel confident in understanding what to eat to feel our best not just physically but mentally and emotionally, and simplify the process of getting those 20 odd meals on the table each week it's impossible that this won't trickle into the rest of our lives.

This is what The Make Food Feel Good Program is all about!

If you are looking to transform your relationship with food and find ease in the day to day translation of nutrition onto your plate I would love to be your guide starting January 11th 2021! Eek!

🌱 Applications close in just a few hours so if you've been considering it, make sure to get yours in! Link is in my bio to apply!

#makefoodfeelgood

What is the first thing you think about when plann

What is the first thing you think about when planning meals? Is it ease, simplicity, nutrition, taste?

Macro counting is something that has come up a lot lately. I know the comfort that can be found in having something to follow, it’s like that instant check that you’re doing it right, but whether it’s meal tracking apps (aka calorie counting) or macro counting these are just another set of rules that keep us in our heads and out of our bodies, tempted to try the next diet that comes around.

That being said, I agree that having some sort of guide can be really helpful. But it should be exactly that - a guide that you can adapt and adjust to suit your individual needs.

I love The Plate Method for this. It sounds a lot fancier than it really is. Haha But it is actually so simple - and that’s the whole point. Nutrition doesn’t have to be complicated!

Aside from giving a good balance and variety of nutrients, the plate method provides a balance of protein, fiber packed veggies, energizing carbs that work together to balance blood sugars, increase and extend energy after eating, provide fullness and that feeling of satisfaction that won’t leave you digging around for whatever else you can find after.

Side note - this does not have to mean broccoli, chicken and rice 🙄

🥑Add some roasted veg to tacos

🥕 Have a salad on the side with your pizza

🍋 Grate carrots and zucchini into pasta sauce

🥦 Do a build your own buddha bowl and have different colored veg to top it with.

Literally any meal can be a plate method meal. That is what I love about it so much!

So, does this mean every meal has to follow this balance? No. Does it have to be in perfect proportion? Nope. Maybe you start by leaning toward half that plate of veg. Try it out and see how it feels.

Does this help as a reference point?!

PS - Applications for the Make Food Feel Good Program close tomorrow! One of the pillars is feel good nutrition & mastering meal planning (we actually go through 4 weeks of The 321 Method Meal Plans together to help you become a master of quick & easy meals while letting your body guide the way!) Link in bio to apply!

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