Doors Open Now: Make Food Feel Good Winter 2025 Program! LEARN MORE

Recipes

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Vitamin-Rich Spicy Mango Pineapple Smoothie

Healthy Oven Roasted Kale and Broccoli Salad

Creamy High Protein Caesar Dressing with Greek Yogurt

Crispy Air Fryer Buffalo Cauliflower Bites

Creamy 5-Minute Lemon Tahini Dressing

The Sugar Free Diet: Does It Really Work? [Plus Strawberries & Cream Breakfast Shake Recipe]

Simple 5-Minute Creamy Overnight Oats Meal Prep Base Recipe

10 Minute Crunchy Kale and Pomegranate Salad

4 Ingredient Warm Kale Salad with Toasted Coconut

5-Ingredient Homemade Peanut Butter & Baked Oat Cups

Moist Microwave Banana Bread Mug Cake

10-Minute Savory Quick Oats with Poached Egg

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

More About Me