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Lindsay Pleskot, RD

Salads

Sauces and Spreads

January 8, 2012 | Main Dishes, Salads

Mediterranean Chickpea and Quinoa Salad

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🤔 Do you snack throughout the day? Save this po

🤔 Do you snack throughout the day? Save this post! I am a total snacker and actually plan for them as part of the day.

A great combo for a satisfying snack that will bridge that hunger gap between meals and prevent that ravenous feeling at meals

🍊 Protein
🍊 Fat
🍊 Fiber

I call it the PFF combo cause we all like a good acronym right?

I generally recommend getting a source of Fiber from a carb like fruit, veggies, crackers etc. and at least one of the two of Protein & Fat.

🍊 Protein and Fat both have the ability to slow the rate of digestion and blood sugar rise providing a more steady rise of blood sugars and therefore longer lasting energy after eating. No blood sugar spike and crash!

🍊 Here are 5 faves (all on the blog) that are perfect to prep ahead and nail that PFF combo in the most delish ways!

Save this post for easy meal planning 👌🏽 when you're ready for them, just type the recipe name into the search box on lindsaypleskot.com and there they’ll be

Which one has your name on it?!
#makefoodfeelgood

#healthysnacking #healthysnackideas #healthysnacksforkids #mealprepsnacks #mealprepmonday #heathyeating #quickandeasysnacks #mealpreprecipes #healthymealpreprecipes #proteinballs #proteinpacked #simplerecipe #healthydesserts #healthysnacksonthego #recipeideas #quickrecipe #healthymealprep #mealpreplife #mealpreps #mealprepdaily #healthymealideas #lovewhatyoueat #weeklymealprep #healthyfamilyfood #healthyfamilyeating #healthyfoodideas #simplerecipes #proteinfood #feelgoodfood

🥦 How do you feel about warm charred broccoli a

🥦 How do you feel about warm charred broccoli and kale tossed in a creamy caesar dressing...where 90% of the work is done for you?

My kind of meal!

I love a good weeknight hack! Especially when it makes getting greens like this on my plate minimal effort!

This recipe was inspired by @SaveOnFoods Ready Set Reset campaign all about making nutrition packed homemade meals as easy as possible! [AD]

What you’ll need//

Chicken breasts
Fresh broccoli & kale
Kalamata olives
@westernfamily caesar croutons
Renee's Caesar dressing

Turn on the oven, give a couple chops of a knife to the broccoli and kale, season the chicken and pop it all in! Swipe through the images for this easy peasy recipe! The charred broccoli and kale is a game changer!

What are your go to hacks to speed up weeknight meals?
#makefoodfeelgood #SaveOnFoods #ReadySetRefresh #MyWesternFamily

#kalesalad #chickensalad #weeknightmeals #registereddietitian #simplerecipes #quickmeals #recipeideas #easycooking #healthymealideas #quickandhealthy #lovewhatyoueat #proteinpacked #proteinmeal #dinnerideas #dietitianeats #nutritiontips #caesarsalad #chickenrecipes #5ingredients #quickandeasymeals #easymeals #easyrecipes #simplerecipe #dinneridea #easydinnerideas #weeknightdinner

🍎 What’s your go to weekday breakfast? If you

🍎 What’s your go to weekday breakfast? If you’re looking for some new ideas to start the year fresh, this prep ahead breakfast apple crisp is a good one! And it’s up on the blog!

One pan
10 simple everyday ingredients
Perfectly spiced

And packed with gut-friendly ingredients including @activiacanada’s new chia probiotic yogurt!
I used the peach flavor for this one which was soo delish paired with the apples and crispy oat topping!

Find the full recipe here:
https://www.lindsaypleskot.com/nutritious-baked-breakfast-apple-crisp/

And enjoy a week of the most delicious ready for you brekkie!
#makefoodfeelgood

#ActiviaCanada #Probiotics #prebiotics #mealprepbreakfast #healthymealpreprecipes #simplerecipe #recipeideas #quickrecipe #healthymealprep #mealpreplife #fitnessmeals #healthyfoodideas #simplerecipes #feelgoodfood #guthealthmatters #nutritionaltherapy #guthealthy #feedyourbody #mealpreps # #mealprepdaily #healthymealideas #easyveganmeals #vegetarianeats #lovewhatyoueat #simplemeals #eatbetter #breakfastmealprep #weeklymealprep

🍌 Need some prep ahead breakfast ideas? Here ar

🍌 Need some prep ahead breakfast ideas? Here are 5 faves that are on the blog and ready to make your week a whole lot better!

Save this post for easy meal planning 👌🏽 when you're ready to get at them, just type the recipe name into the search box of lindsaypleskot.com and they will pop up!

Which one would you make first?! Happy Tuesday friends!
#makefoodfeelgood

#familymeals #quickmeals #mealprepmonday #heathyeating #quickandeasymeals #mealpreprecipes #healthymealpreprecipes #proteinpacked #simplerecipe #recipeideas #quickrecipe #healthymealprep #mealpreplife #fitnessmeals #healthyfoodideas #simplerecipes #proteinfood #feelgoodfood #mealpreps #mealprepdaily #healthymealideas #easyveganmeals #vegetarianeats #lovewhatyoueat #simplemeals #eatbetter #breakfastmealprep #mealprepbreakfast #weeklymealprep

🎄 What’s going to be on your holiday table th

🎄 What’s going to be on your holiday table this year? While there’s no doubt it’s looking very different this year that’s no reason we cant’ still enjoy good food right!?

When we realized we wouldn’t be going home to spend Christmas with our families I started the hunt for recipes that would still feel festive but work with our party of three.

I ended up having to much fun perusing through my own recipes and some of my faves from other bloggers and realized I needed to share them with you!

Today on the blog I’m sharing 25 Recipes prefect for smaller Holiday gatherings!

🎄 Find it at this link:
https://www.lindsaypleskot.com/holiday-menu-for-smaller-gatherings/

I’ve got your bases covered from cocktails and appies to mains and desserts! Head over and check it out! I hope this eases a bit of the planning for you, I can’t wait to see what you make!

🎄 I'm signing off of Instagram for the next little bit so I can be present and enjoy this time with my fam so I am wishing you the happiest holiday and Merry Christmas full of love, joy and delicious food and I will see you soon! Xo

Photo credit above includes the amazing @walderwellness and @fraicheliving
#makefoodfeelgood

#christmasrecipes #holidayrecipes #holidaymenu #christmasmenu #dietitianrecipes #dietitiansofig #christmas2020countdown #yvrchristmas #holidays2020 #howiholiday #stuffing #potatomash #cauliflowermash #wellbalancedmeal #balancedeating #mindfuleatingtips #roastedcarrots #chicken #wintersalad #shortbread #shortbreadcookies #christmasdinners #christmasdinnertable

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