Doors Open Now: Make Food Feel Good Winter 2025 Program! LEARN MORE

Snacks

High Protein Blended Coffee Smoothie

5 Minute Cottage Cheese Snack with Fruit

How to Meal Prep Healthy Oven Roasted Cauliflower

10 Minute Ahi Tuna Poke Avocado Boats

10 Minute Mango Habanero Salsa

Sweet & Spicy Mango Tajin Popsicles

High Protein Strawberry Cottage Cheese Ice Cream

Crispy Air Fryer Buffalo Cauliflower Bites

5-Ingredient Homemade Peanut Butter & Baked Oat Cups

Moist Microwave Banana Bread Mug Cake

15 Minute Halloween Banana Ghosts (Boonanas)

No-Bake Granola Bars

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

More About Me