Soups Archives | Lindsay Pleskot, RD

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Lindsay Pleskot, RD

Sauces and Spreads

November 2, 2016 | Main Dishes, Soups

Wonton Soup: Just Like Ma-Ma Used To Make

April 2, 2012 | Side Dishes, Soups

Roasted Tomato Soup with Lentils and Steel-Cut Oats

February 27, 2012 | Side Dishes, Soups

Mulligatawnski Soup

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Happy weekend friends! I hope you get some time to

Happy weekend friends! I hope you get some time to refresh and feel that sun on your face.

I'll just be over here cleaning up after this guy 😂

What are you getting up to?
#TheWyldMan

#boymom💙 #boymomadventures
#boymomma #thatmomlife

Ever find yourself asking this? Often mid aftern

Ever find yourself asking this?

Often mid afternoon when you’re feeling the hours of the day, or late at night, once the kids are tucked in, laptops shut off and you finally get some time for yourself?

This is such a common frustration I see with clients. And it can truly be all consuming. I’ve been there where hunger and cravings just feel so out of control. It’s hard not to let it seep into every other part of your life when you constantly feel like you’re battling with your body.

🍏 But did you know that there are actually 3 different types of hunger? Each one with it’s own unique needs!

🍔 Often the problem is not in the hunger or cravings, but in the way we approach them!

🥙 Rather than trying to deny or avoid that urge to eat, try pausing and getting curious.

Approach your thoughts with curiosity rather than judgement.

❤The answer is actually ofen - eat! In that very moment, or possibly looking at whether you’re eating enough during the day.

❤ And if it’s emotional eating that you struggle with (first of all, we need a new term for this because the guilt associated it, it’s just not helpful) try to identify what it is you're feeling and then assess what the most loving thing you can do for yourself in that moment is. It may be finding comfort in food (that's ok!) or the answer may be something totally different.

Anyway, I could go on and on, but I’ve laid it out in a much more organized fashion in this week’s blog post 😜

If you find yourself often wondering why you’re even eating, understanding these 3 different types of cravings and how to identify them will be a game changer for you!

You can find the the full article at the link below or by typing “why am I eating” into the searchbar.
https://www.lindsaypleskot.com/why-am-i-eating/

I hope you find this info useful.

➡️ What do you find are the most helpful ways to manage cravings?

🎉 Ps. If you’re on the waitlist for the Make Food Feel Good program make sure to check your email! Early applications are open and will be opening to everyone next Tuesday! If you’re looking for support in learning to understand and trust your body I would love to help you get there!
#makefoodfeelgood

🌱 5 Almost instant ways to fill that half plate

It's Monday. I've got you! 20 Minute Creamy Roaste

It's Monday. I've got you! 20 Minute Creamy Roasted Red Pepper Pasta.

To make

🍝Boil Pasta according to package directions

🍝 Reserve 1 cup of pasta boiling water

🍝Add cooked noodles, spinach, 3/4 cup of pasta water, hummus, chopped sundried tomatoes and feta cheese (or dairy free alternative to make it totally vegan) to a pan and stir to coat well

🍝Add more pasta water or hummus as needed to get desired sauce consistency. Salt a& pepper to taste

Finito!

🍝For full instructions and amounts, the recipe is on lindsaypleskot.com at the link below!

https://www.lindsaypleskot.com/creamy-red-pepper-pasta/

Or just type hummus into the search bar and it will pop up!

🍝Have you ever tried hummus with pasta?! What do you think?
#makefoodfeelgood

Do you struggle with emotional eating? To be hon

Do you struggle with emotional eating?

To be honest, I'm not the hugest fan of this term because I feel like it has this immediate connotation of shame and guilt and like there's something wrong with you if you ever eat to sooth an emotion and that's just not true!

The goal isn't to eliminate emotional eating but to have a "menu" of options to choose from to cope and honor those needs.

But before you jump to assuming your cravings are a problem, I encourage you to first check if you're just...well, hungry!

In a world where we are often praised for willpower or believe that less is more to achieve our goals, we often forget to assess if our body is just doing it's job, and lettingu us know we need fuel!

If you're not sure where to start in deciphering the different types of hunger, swipe through for some helpful tips!

I'm working on more comprehensive blog post all about the different types of hunger for you, so stay tuned! Do you find this type of info helpful?

What are your biggest questions or frustrations when it comes to hunger and cravings?
#makefoodfeelgood #hungerisourfriend

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