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Lindsay Pleskot, RD

Sauces and Spreads

Home » Recipes

How to Make Pork and Turkey Wonton Soup at Home

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★★★★★5 from 2 reviews

Nourishing Roasted Tomato Soup with Oats

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Mulligatawnski Soup

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🛑Can you relate?? 😫 I spent way too many ye

🛑Can you relate??

😫 I spent way too many years convinving myself “I actually like these foods!”

Plain rice cakes
Fat free yogurt
Cabbage soup
Grilled chicken breasts
Steamed broccoli
Dressing on the side

⚖️ It was all a numbers game. Lowest calorie, lowest fat, lowest carbs...which doesn’t leave you with much.

So remember this...

✨We need fat to feel SATISFIED after eating and ABSORB
certain nutrients!

✨ Calories = ENERGY. Literally.

✨Having a healthy relationship with food means honoring 1.
What tastes good 2. what feels good AND 3. what is
satisfying.

Anything other foods you’d add to the list?

#foodfreedom #intuitiveeating

Some random fun facts cause👇 Did any of these s

Some random fun facts cause👇 Did any of these surprise you!?
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1️⃣ I once had an Australian accent
I lived in Australia with my family from 18 months (right around Indie’s age!) to 2.5 yo. Apparently I started life with an Australian accent and my favorite word was “slippery dip!” (haha aka a slip and slide. does anyone know what I’m talking about!?)
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2️⃣ I am fluent in French
I took French immersion right through grade 12! But I was a shy kid and desperately tried to convince my parents to pull me out after the first day of kindergarten when I couldn’t understand a word my teacher was saying (I guess I learned early that you can do anything you put your mind to! haha)
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3️⃣ I believe that a life without carbs is a life of misery.
Despite what you’ve been lead to believe, you DO NOT need to cut out carbs to be healthy or “good” with your eating. In fact carbs are our body’s PREFFERRED source of fuel (energy)! And trying to convince yourself otherwise will likely only make you more obsessed, likely to binge later, and probably pretty miserable.
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😮 Which one surprised you most!? 1,2, 3?

❤️❤️❤️ Now share a fun fact about YOU so I can get to know you more! xo
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#dietitianmom #momdietitian #intuitiveeatingcoach #foodfreedom #foodfreedomjourney

💥Follow @lindsaypleskot.rd for more filling & s

💥Follow @lindsaypleskot.rd for more filling & satisfying recipes! You need this 5 Ingredient balanced Peanut Butter Smoothie in your life!
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If your smoothies leave you hungry 30 minutes later, take note of this is the formula I teach my clients—The PFF combo (protein, fat, fiber).
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✨PEANUT BUTTER - protein & plant-powered fats to keep
you full AND satisfied

✨CAULIFLOWER yup, my fave ingredient for thick, cold,
creamy smoothies PLUS antioxidants and my fave
immune supporting vitamin, Vitamin C!

✨CHIA fiber to fill you up, omega-3s provide anti-
inflammatory benefits, and a great soure of calcium!
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👇🏽Comment “PB” and I’ll send the recipe right to your DMs!
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Who’s gonna try this one!? Let me know in the comments and don’t forget to share this one with a friend!
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#proteinsmoothie #fillingbnreakfast #nutritionbyaddition #foodfreedom #intuitiveeatingcoach

Here’s what to do 👇🏽 ⠀⠀⠀⠀⠀⠀⠀

Here’s what to do 👇🏽
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Our internal voice is SO powerful in driving our actions. If you want to truly become the person you envision—energized, at peace, free around food, confident in your food choices, you need to reprogram that inner dialogue.
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Instead of

💔Ugh I can’t believe I just ate that
💔What is wrong with me?!
💔I can never stick to anything!
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Try replacing it with one of these:
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✨All food provides energy
This is a fact. All good provides energy our body can use!

✨I’m grateful for the experience/memory I just made
Focusing on the positive experience can immediately pull us out of spiraling into more negative thoughts and instead spiral us into more supportive and empowering thoughts.

✨I can trust my body
Even if you don’t believe this yet, the ability to learn to trust our bodies is within all of us. Reinforcing this thought makes it easier to eventually embody this as truth.

✨What did I learn?
Ok, maybe you overate or didn’t listen to your body’s cues when you’d had enough. Instead of looking at this as a failure look at it as a learning opportunity! How could you set yourself up better for next time?

✨I can try again next time!
Which leads you here. If something about your experience didn’t feel good, be that the shame spiral or not honouring your body’s needs, there’s always next time!

It takes practice but every time you choose a new aligned action or behaviour you are literally rewiring your brain to become the version of yourself you want to be.

Drop a ❤️ if you’re ready to leave the food guilt in 2023 and share this with a friend who would love the support!

Any others you’d add to the list??
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#FoodFreedom #IntuitiveEating #EatWithFreedom
#GuiltFreeEating #NourishNotRestrict

💥 Follow @lindsaypleskot.rd for more easy weekn

💥 Follow @lindsaypleskot.rd for more easy weeknight recipes! 20 Minute Fish Tacos you need in your belly!
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This balanced meal is FLAVOR packed and comes together so quickly! Plus it's packed with
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💥PROTEIN to keep you full

💥ANTIOXIDANTS to support cell &
immune health

💥FIBER from gorgeous purple
cabbage, cucumbers & mango to
support gut health and keep blood
sugars stable!
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👇🏽Comment “fish” and I’ll send the recipe straight to your DMs. Or head to lindsaypleskot.com and search “blackened fish tacos”!
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Would you make this!?

#weeknightdinner #balancedmealideas #nutritionbyaddition #intuitiveeatingjourney

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