Inspired by Whole Foods’ morning glory muffins, these nutritious coconut carrot cake muffins are SO tasty. They are moist, fluffy, and packed full of wholesome ingredients like shredded carrot, applesauce, ground flax and whole wheat flour. Best part? They only require 15 minutes of preparation.
This is another recipe I’ve added to my many nutritious breakfast recipes, and it yields 12 muffins. So if your family doesn’t avert your plans and gobble them all up at once, you should have nutritious snacks for the whole week!)
Got Flour Questions?
As a registered dietitian, I love any opportunity to incorporate more fibre, both for our family and my clients! Whole wheat and other whole grain flours contain exactly that! There is absolutely nothing wrong with using white flour either, but if you’re looking to up the fibre (and nutrient) content, whole wheat flour is great for this!
Super easy to make (just 35 minutes!), this coconut carrot apple muffins recipe is one of the most delish whole wheat flour recipes I’ve tried yet!
So we know that whole wheat and all purpose flour are different, but what is the actual difference? With all-purpose (or white) flour, the wheat used gets refined. Through this process it is stripped of its bran (outer layer) which contains nutrients like fibre, B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. [source]
For this reason, using whole grains can offer additional nutrition benefits that refined or “white” (aka all purpose-flour) may not. That said, there is absolutely nothing wrong with using white flour. For certain recipes you may want the softer texture or taste white flour provides and that’s totally ok too!
You betcha! The only thing to note – it’s not a 1:1 switch so you’ll have to do a tiny bit of adjusting. (If you just replace your all purpose flour with the exact amount of whole wheat flour, your muffins might turn out a little too dense!)
Some bakers like to use half and half (half whole wheat + half all purpose), but you can also try using ⅓ of the amount of flour the recipe needs. E.g. If it calls for 1 cup of all purpose flour, try only using ⅓ cup of whole wheat flour with ⅔ cup of all purpose.
Unless you have celiac disease or an intolerance to wheat, then absolutely yes! Whole wheat flour contains bran and fiber which slow down the dissolution of starch into glucose (sugars!). This helps sustain steady blood sugar levels instead of creating those spikes in those levels!
Fibre, soluble fibre in particular, can also help keep cholesterol levels down and supports smooth digestion. The phytochemicals found in the bran and germ of whole wheat flour—plus essential minerals like magnesium, selenium, and copper—have also been shown to help in the prevention of some forms of cancer.
Thank you whole grains!
Other Health Benefits
These muffins are perfect for an energizing meal prep breakfast or snack on the go. Coconut, flax, apples and carrots provide even more fibre, plus other nutrients like Omega-3 fatty acids and antioxidant Vitamin A. Check out this impressive list below!
Coconut: Is rich in important minerals, like manganese (supports enzyme function and healthy metabolism) and copper (aids bone formation and heart health)!
Flax: Contains the omega-3 fatty acid, ALA (α-linolenic acid), lignans, and fiber! These nutrients can play roles in the prevention of cardiovascular disease, diabetes, osteoporosis, cancer, autoimmune disease, and neurological disorders (Not bad hey?)
Apples: Have strong antioxidant “activity” protecting out cells from free-radical damage, and contain a good dose of soluble fibre which can help lower cholesterol levels.
Carrots: Are also rich in cell-protecting and anti-aging antioxidants like carotenoids, flavonoids, and polyacetylenes … plus a TON of vitamins and minerals! The carotenoids and polyphenols in carrots also support eye health!
Share Your Muffins With Me!
So now that you have a nutrition-packed, energizing, DELISH and easy-to-make muffin idea, I hope you enjoy a little boost in your snack or breakfast game!
If you make them, please take a photo and share with me on Instagram @lindsaypleksot so I can see your beautiful creations! If you loved them, leave a comment and star rating below. I love to see these recipes coming to life in your kitchens!
Enjoy! xo
Print
Wholesome Coconut Carrot Muffins
- Total Time: 40 mintues
- Yield: 12 muffins 1x
Description
Inspired by Whole Foods’ morning glory muffins, these healthy coconut carrot cake muffins are SO tasty. They are moist, fluffy, and packed full of wholesome ingredients, like shredded carrot, applesauce, ground flax and whole wheat flour. Best part? They only require 15 minutes of preparation. Recipe yields 12 muffins.
Ingredients
- 1 cup whole wheat flour
- 1/4 cup ground flax
- 1/3 cup granulated sugar
- 1/4 cup packed natural brown sugar
- 1 + 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 2 eggs
- 2/3 cup unsweetened apple sauce
- 1 tsp vanilla extract
- 1 apple (3/4-1 cup cored, peeled and diced or shredded- fuji, gala, ambrosia recommended)
- 1 large carrot (about 2/3 cup), shredded
- 1/4 cup walnuts, finely chopped
- 1/4 cup raisins and/or chocolate chips
- 1/4 cup + 2 tbsp dried flaked unsweetened coconut, divided
Instructions
- Preheat oven to 350°F.
- In a large bowl, mix together flour, flax, sugars, baking soda, cinnamon and salt; break up any brown sugar lumps with your fingers or a wooden spoon.
- In a separate bowl, whisk together eggs, applesauce and vanilla, then add to flour mixture and stir just until combined.
- Add apples, carrots, walnuts, raisins/chocolate chips and 1/4 cup of the coconut and stir gently until well combined.
- Spoon batter into 12 muffin tins, filling each about 2/3 full. Top evenly with remaining 4 teaspoons coconut and bake for 20 to 25 minutes, or until cooked through.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Baking
- Method: Baked
- Cuisine: European
Keywords: kid friendly, healthy baking, batch cooking, family meal planning
![‼️ Doors close tomorrow ‼️
Here’s what you need to know…
When food feels good, life feels good.
There is so much more room for joy, connection, playfulness, and with that ease and peace of mind, the ability to be truly present for what matters most in your life.
That is what the Make Food Feel Good [BETA] program is all about.
If you’ve been on the fence, I’m answering all your last minute questions here!
And If you are ready to let go of the guilt and overthinking, the cycle of starting again Monday, and want to feel confident in your relationship with food and everyday eating, I would love to show you how through my online program ❤
There’s still time to register but don’t wait too long, doors close tomorrow! 🎉
🔗Start your journey to food freedom at the link in bio or lindsaypleskot.com/make-food-feel-good-program
xo Lindsay
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/325205196_182114511087511_5524368709810282113_nfull.jpg)
![If I had a dollar for every time I used to stress about food…
If you can relate to this and are exhausted from constantly stressing about your diet, I have good news. You don’t have to live this way.
This is years and years of diet culture programming our brains into thinking there are “good” foods and “bad” foods.
So how do you unlearn it all?
This is something we tackle in the MFFG [BETA] program and it starts by giving yourself permission to enjoy ALL foods. I know it may sound counterintuitive, but when we give ourselves permission to eat all foods, whenever we want, they no longer have a hold over us.
If this is something you’ve struggled with in the past and are ready to stop feeling guilty after eating or want to enjoy the dang donut without any stress, join us in MFFG [BETA].
Today is the last day before the price increases. You can sign up at lindsaypleskot.com/make-food-feel-good-program or the link in bio.
Are you ready to let go of diet culture and learn how to listen to your body again? Don’t miss this opportunity!
#makefoodfeelgood
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#allfoodsaregoodfoods #bloodsugarbalance #allfoodsfit #foodguiltnomore #foodguilt #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet #nutritionadvice #nutritionhelpharrow](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324842942_724622872584229_2273715785982346116_nfull.jpg)
![Diets, sugar and carb cravings, feeling guilty after eating, and everything in between.
I sit down and chat with friend and MFFG Alumni Jackie (@grace.in.between) to answer all of your burning questions about diets and why they don't work (spoiler: it's not you, it's them), cravings and why you can't stop thinking about sugar (my answer may surprise you), how to stop feeling guilty after eating, and how nutrition can be so empowering once you address your relationship with food (and where to start)
At the end, Jackie shared about her experience in the MFFG program and how it has transformed her relationship with food and helped her find a found freedom she never imagined possible. Its moments like these that are why I love what I do so much!
Thank you for having me Jackie - I absolutely loved this convo.
If you're interested in learning more about the Make Food Feel Good [BETA] Program, head to lindsaypleskot.com/make-food-feel-good-program or at the link in bio and get all the deets!
PS - The price increases tomorrow. If you've been thinking about joining MFFG, consider this your sign! Join today and don't miss this amazing opportunity!](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324703417_919489409219362_3239314047766459162_nfull.jpg)
![We’ve got some exciting news for you! Just in time for the New Year!
Our mission at Make Food Feel Good is to give as many people as possible the peace and freedom that comes with a good relationship with food and the ability to understand their unique nutrition needs to feel their absolute best - without stress or guilt.
Before I went on mat leave I had a ton of brainstorming sessions with the team, and we came up with a big idea… What if we made Make Food Feel Good accessible to anyone, any time? What if people were choosing MFFG over diets like keto or intermittent fasting?!
Imagine the difference we could make!
INTRODUCING MAKE FOOD FEEL GOOD SELF-GUIDED [BETA]
If you are ready to finally do it differently, break free of the food guilt and the diet cycle and learn to feel confident in your everyday eating, this program was made for you!
Make Food Feel Good is about empowering you with the tools and knowledge to feel confident in your every day eating and let go of the food guilt and overthinking once and for all.
What can you expect?
🍋Freedom in your eating where all foods are on the table, on your terms!
🍋Learn to understand and trust your body
🍋Get clarity on what you actually need to know about nutrition so you can feel confident in your choices
🍋 Learn to master meal prep and meal planning to take the stress out of the kitchen and free up hours of your time every week (4 week meal plan included!)
🍋 Learn how to adopt mindful and Intuitive Eating at your own pace for a lifelong feel good relationship with food - no matter what comes your way.
And so much more! If you feel like you’ve been stuck in the same cycle and you’re ready to make a permanent change, let’s do this!
We are looking for BETA testers to go through a new format of the Make Food Feel Good Program (at a very discounted price!) and give us some honest feedback on the program to make it the best we possibly can. If you’re ready to transform your relationship with food, then you won’t want to miss this amazing opportunity!
🎉The doors are officially open until Jan. 14! 🎉
🔗Apply at the link in bio or lindsaypleskot.com/make-food-feel-good-program](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324064874_820139935750880_6131661237243397952_nfull.jpg)
Mahetzy Viera says
These were so good! They weren’t overly sweet and we’re so moist. Even my picky toddlers loved them!
★★★★★
Lindsay Pleskot says
So happy to hear this Mahetzy!! Yayyyy to the Mom win!
Lindsay says
Love these! Super moist and tasty. I used 1/4 cup of chocolate chips instead of raisins or walnuts because I have a sweet tooth. As well as shredded the apple instead of dicing. Will definitely be adding these to my favourites 🙂
★★★★★
Lindsay Pleskot says
Ooh I love the addition of the chocolate chips! I definitely need to try this and great tip with the shredding! I have been doing that too lately and I love that it makes the process even more streamlined – I love using a food processor for this. Thanks so much for sharing Lindsay! Enjoy!
Laura says
Could you make these with oat flour?
Lindsay Pleskot says
Yes! You could totally make with oat flour! They may be slightly more dense but should work pretty well. Let me know how it goes if you try it out Laura!
Linda says
Another great recipe Lindsay! I doubled the recipe since I just knew they were going to be that good, and so glad I did. I made one change and subbed honey for the sugars, and it worked perfectly. Such a great breakfast-on-the-go, or anytime!
★★★★★
Lindsay Pleskot says
So happy you love it Linda! I love the honey sub! I will def have to try that! Thanks so much for sharing and enjoy those easy morning with these little gems ready to go!
Pam says
Does the ground flax go in with the flour?
Lindsay Pleskot says
Hi Pam! Great question, yes it goes in with the flour! Thanks for catching that, it’s also now updated in the recipe 🙂 would love to hear how they go for you! enjoy!
Jess K says
Made these last night and they turned out fantastic! So moist and delicious! The perfect quick breakfast or snack. I made a couple of modifications- I only had all purpose flour so I used that (I did use a little less than a cup) and instead of flax I used a fiber blend (Nutra cleanse includes flax). It worked perfectly!! So delicious! I also subbed pumpkin seeds for the walnuts as that’s what I had on hand. Highly recommend this one!
★★★★★
Lindsay Pleskot says
So happy you enjoyed the recipe Jess! I love your substitutions and so great to know they turned out just as well! (Pumpkin seeds are also a great source of iron so win win there!) thanks for sharing! xo