This smoothie is one of my go-tos. It is thick, creamy and so delicious!
I’m not always the biggest fan of smoothies and shakes as I find that they don’t tend to keep me full very long. As a quick breakfast, shakes are a great go-t0 but I also find that if I don’t have a significant source of protein… again, hungry way too soon. This one provides a good combo of protein from the Greek yogurt and nuts or nut butter and fiber from the chia seeds give it some good staying power.
PrintCreamy Chocolate Banana Chia Seed Shake
- Prep Time: 5min
- Cook Time: 0min
- Total Time: 5min
- Yield: 1 1x
Description
This smoothie seriously tastes like a chocolate milkshake. And it’s packed with Omega-3s, protein, calcium and naturally sweetened with a date!
Ingredients
- 1/2–1 cup almond milk (adjust to desired thickness)
- 1 tbsp chia seeds
- 1 tbsp cocoa
- 1/2 cup 0% plain Greek yogurt
- 1 small banana, sliced and frozen
- 1 tbsp nut butter (I used coconut peanut butter)
- 1 medjool date (or 2 regular dates, they are a bit smaller) or a splash of honey if desired for sweetness
Instructions
- Add all ingredients to a blender and blend until smooth, about 30-45 seconds. Add more milk if needed for desired consistency.
Notes
- Mindful Eating Tip: top with a few whole almonds. Chewing your food (including smoothies!) helps increase satiety and improve digestion
- Make it vegan with a dairy-free yogurt substitute
- Meal Prep Tip: 3x or 4s the recipe and freeze in muffin tins for quick grab and go breakfasts – see the full method here
- Category: Beverages
- Method: Blended
- Cuisine: American
Keywords: chocolate, healthy, easy breakfast
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