This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year round! It is packed with fiber, protein, and healthy fat which also makes it a perfect pre-party snack or every day staple. Enjoy!
Can you guys believe it’s December?! We kicked it off with a bang on December 1st making our rounds at not one, but two holiday parties. Mind you they are a lot more mellow than Christmas parties past – it’s been fun to see the transition as our friends’ families grow and the parties open up to the parents and grandparents. And Meik’s not complaining about having a DD! haha
Are you the type to arm yourself with a snack before you head out the door? Or do you go with you appetite ready to devour all the holiday goodies?
Well today’s Edamame Dip earns a spot as both. It’s creamy and festive and makes a gorgeous addition to any holiday charcuterie board, but, sneaky secret, it’s one of my favorite every day healthy snacks.
(Tip: I find that having snack recipes and ideas on hand always frees me up for more family time—especially around the holidays!—so I’ve created a list of quick and easy meal prep snacks for you here!)
I’ve partnered up with my friends at Inspired Greens again to bring you guys a vibrant snack that will sustain you through the holidays and beyond.
Packed with their fresh, energizing, greenhouse greens (this let’s us enjoy them all year round, even when the snow is coming down in our Canadian igloos 🙂 this is a great way to get your daily dose…which we could all use a little extra of this time of year!
Not that we really need another reason to love them, but greens provide natural support to help detoxify our livers, they’re rich in antioxidants to help prime our bodies during this busy time of year, and of course, you know I love my fiber.
I like to have a small snack of something with some protein + fiber before I head out the door – enough that I’m not ravenously grabbing everything in sight but still able to mindfully enjoy all of my party faves!
What’s your favorite holiday appy? I’d love to hear in the comments below so we can try them out over the holidays! And if you try this one out share it with me over on Instagram by tagging @lindsaypleskot and #makefoodfeelgood. I love seeing your versions of these creations!
Happy Eating! xo
PrintCreamy Edamame Dip
- Total Time: 10 minutes
Description
This creamy dip was inspired y a trip to Hawaii. It is packed with protein and fiber and is the perfect addition to any appy spread and also make a great prep ahead snack for the week! Kid Friendly. Vegan.
Ingredients
- 2 cups Inspired Greens (any blend works, I used Green oak)Â
- 1 + ½ cups edamame beans, shelled and defrosted
- ¼ cup extra virgin olive oil
- 1 clove garlic
- Juice of ¼ – ½ lemon, adjust to taste
- Salt and pepper, adjust to taste
- Pomegranate arils to garnish
- Serve with: crackers, crostinis, veggies
Instructions
- Place all ingredients in a large food processor
- Blend until smooth, scraping down the sides as needed
- If your dip is too thick, you can thin it out with a splash of warm water, more olive oil, or lemon juice
- Adjust to taste with more salt, pepper, lemon juice, or garlic as needed.
- Plate it up, sprinkle with your pomegranate arils or toasted nuts and serve with your favorite crackers, some toasted crostini or fresh or roasted veggies
Notes
- For nuts, I like it with toasted pine nuts, walnuts, or pecans
- Other optional add ins: fresh herbs (ie: mint, basil, or cilantro) or spices (ie: paprika, curry powder, or dill)
- Drizzle with more olive oil or your favorite flavored oil for an extra pop of flavor and nice finishing touch!
- Prep Time: 10
- Category: Snacks, Appetizers
- Method: Blended
- Cuisine: North American
xo Lindsay
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