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Fresh and Spicy Avopeño Dip


Like guac’s higher protein cousin, this fresh and zippy dip is great with crackers, veggies or slatheres on your favorite tacos!


  • 1 large avocado ( or 2 small ones)
  • 1/3 cup of 0% plain Greek yogurt
  • 1/31/2 of a jalapeño, minced (depending on your spice level, remove seeds if you prefer a milder spice)
  • pinch of salt taste (start with 1/8 tsp and add more as needed)


  1. Add the avocado to a medium sized bowl, mash with the back of a fork until smooth
  2. Add remaining ingredients and stir until well combined. Add more salt or jalapeño to taste if desired.
  3. Serve with toast, crackers or vegetables. Enjoy!


This dip is also great with additional add-ins, try lemon or lime, cilantro or even corn with a bit of feta cheese if you’d like something with more depth.

  • Prep Time: 5 minutes
  • Category: Snacks, Appetizers
  • Method: Blended
  • Cuisine: Mexican

Keywords: dip, healthy snack, protein, summer

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