Doors Open Now: Make Food Feel Good Winter 2025 Program! LEARN MORE

Intuitive Eating: High Protein

Juicy Thin Cut Chicken Breast (Oven Baked)

30 Minute Sheet Pan Salmon Filets with Asparagus

High Protein Pumpkin Pancakes with Cottage Cheese

5 Minute Guacamole Dip with Greek Yogurt

30 Minute Sheetpan Shrimp Fajitas (easy balanced meal)

5 Minute Cilantro Lime Dressing with Greek Yogurt

Easy Greek-Inspired Cottage Cheese Salad

Quick Strawberry Banana Greek Yogurt Smoothie Bowl (High protein and high fiber!)

Quick Pan Fried Smash Burger Tacos with Ground Beef

Grab-and-Go Strawberry Overnight Oats (High Protein)

5-Minute Cottage Cheese Chocolate Mousse

High Protein Tropical Smoothie Bowl with Greek Yogurt

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

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