Doors Open Now: Make Food Feel Good Winter 2025 Program! LEARN MORE

Intuitive Eating: Nourishing Fats

High Protein Cottage Cheese Ranch Dip (3 Ingredients)

Better-Than-Store-Bought Heavenly Hunks Recipe

30 Minute Sheet Pan Salmon Filets with Asparagus

5-Minute Lemon Dill Sauce with Greek Yogurt

Easy & Filling Pumpkin Pie Spice Overnight Oats

5 Minute Guacamole Dip with Greek Yogurt

5 Minute Cilantro Lime Dressing with Greek Yogurt

Chocolate-PB Fudge Pops with Greek Yogurt

Insanely Delicious Mango Frozen Greek Yogurt

Easy Greek-Inspired Cottage Cheese Salad

Quick Strawberry Banana Greek Yogurt Smoothie Bowl (High protein and high fiber!)

Quick Pan Fried Smash Burger Tacos with Ground Beef

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

More About Me