You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a health promoting diet.
Like yogurt, kefir is a cultured dairy product. While both yogurt and kefir provide probiotics- the good bacteria that keep our digestive tract happy and healthy- kefir boast an even more potent dose. On top of it’s digestion friendly benefits, it’s also a great source of calcium, protein, potassium and B vitamins.
If you’re feeling adventurous you can even make your own kefir at home using kefir grains or starter powder and allow it to culture in milk. It has a slightly tart taste, similar to buttermilk so downing a glass isn’t for everyone. These kefir lime smoothie pops are a great introduction if you’re new to the kefir scene. Pop them in the freezer for a perfect summer snack or enjoy the mixture as a delicious smoothie to start your day.
I also added a layer of my Health Nut Coconut Almond Granola…cause what’s a “pie” without a little crust. You could also take them out of the freezer a few minutes before serving to soften up and dip them in some graham cracker crumbs for a nice finishing touch 🙂
So no more excuses! Get on the kefir train and let me know what you think of it! Show me your photos on Instagram and tag @lindsaypleskot with #makefoodfeelgood to show off your kitchen skills!
Happy Eating!
Lindsay
Tip: I find that having smoothie ideas on-hand helps for those busy weeks, so I created a list of 15+ healthy meal prep recipes for you here.
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Key Lime Kefir Smoothie Pops
- Total Time: 5 hours 10 minutes
- Yield: 6-8 1x
- Diet: Vegetarian
Description
Good for the gut, good for the soul. Packed with so many good like spinach, avocado and kefir, these make a delicious treat for the kiddos and a delicious grab and go breakfast for you, busy momma!
Ingredients
- 1/2 cup 0% key lime Greek yogurt
- 1/2 cup 0% plain Greek yogurt
- 1/2 cup 1-2% Plain Kefir
- Juice and zest of 2 key limes (if you can’t find these use half of a regular lime. Taste will be slightly different but still delicious!)
- 1/2 avocado
- 1 banana
- 1 cup spinach, packed
- 1/4 cup rolled oats granola or graham cracker crumbs (I used my Health Nut Toasted Coconut Almond Granola)
Instructions
- Place all ingredients in a high speed blender. Blend until all ingredient are combined well and you have a smooth smoothie texture.
- Divide mixture evenly into popsicle moulds, leaving about half an inch to an inch at the top for the granola, depending on how much crunch you want in there.
- Divide the granola between the popsicles, place the popsicle holders on top and put in the freezer. Freeze 4-5 hours, until firm or overnight.
Enjoy!
- Prep Time: 10 min
- Cook Time: 5 hours
- Category: Breakfast, Snacks
- Method: Blended, Frozen
- Cuisine: North American
Keywords: gut health, summer, kid friendly
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![This might be controversial but let’s talk about sugar [AD].
As a dietitian it boggles my mind how much misinformation (and fear mongering) there is out there, especially when it comes to sugar. Let’s talk about 3 of the most common misunderstandings I hear.
❌ It’s not sugar addiction. ✔️It’s sugar *restriction*
Did you know that the majority of studies done on “food addiction” were actually conducted on subjects that were restricted or deprived from food. Why is this important? When we are deprived of food in general or something specific like sugar, our body’s natural response is to actually crave it more. It’s psychology 101.
❌ Sugar does not cause hyperactivity. ✔️It provides Energy
Sugar is simply carbohydrates broken down into their simplest form (aka the form we use for ENERGY!). Of the 3 macronutrients (carbs, fat & protein), carbs are broken down into energy the fastest which means you feel it quicker. So that burst of energy you’re getting after eating a piece of chocolate? It’s just your body doing its job.
❌ Sugar isn’t toxic. ✔️It’s food.
Okay this one drives me crazy. Saying something is toxic, is saying it’s poisonous. Sugar is a food that our bodies can digest and convert into energy. There are many forms of sugar and it is one source of fuel for our bodies. You don’t need to call poison control when you eat it, so stop saying it’s toxic.
Do you agree or disagree? Let me know in the comments below and follow @lindsaypleskot for more no BS nutrition talk.
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