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LINDSAY PLESKOT, RD

Free 5-Day Meal Plan

Take the guesswork out with:

  • 5 COMPLETE Days of Meal Plans - dietitian designed for more energy, better mood, and less cravings
  • The 3-2-1 Method Meal Prep - get my 1 hour meal prep method to save hours in the kitchen
  • 20 Minute Meals - to free up your evenings and have more time for you!
  • Organized Printable Grocery List - to get in and out of the store quickly without forgetting anything!

Delicious, balanced, nourishing meals for the whole family!

As Seen On:

The Huffington Post
The National Post
CBC Radio Canada
The Georgia Straight
Canadian Living
Lindsay Pleskot © 2019 | Privacy Policy

The content in this book is written by Lindsay Pleskot, Registered Dietician. The information in the “5 Day Meal Plan” is for general health improvement only and is not intended to substitute professional medical advice, or to diagnose or treat specific medical conditions. All specific medical questions should be presented to your own health care professional. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). 

The “5 Day Meal Plan” is not individually tailored. It is recommended that you consult with a Registered Dietician should you want to further individualize these meal plans to fit your personal goals and conditions. Pleasure use your own caution and refrain from making recipes that have foods you may have allergies or intolerances to.

Simplify your life with a


FREE 5 DAY MEAL
PLAN

because you have enough going on​