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We all know how those nights go
8 o’clock rolls around, the kids are in bed, and you finally have a moment to yourself.
You’ve been “good” with your eating all day. But once again, you find yourself raiding the pantry for anything and everything…
The rice cakes aren’t cutting it, and you finished all the chips last night. Next thing you know you’re polishing off the last of the stale goldfish crackers and you’re still not satisfied!
How is this happening again!?
It’s like someone else has taken over your body when those cravings hit, and you literally have no control. You feel like you’re constantly battling your own body. The worst part is that you know what you should do, so why is it so hard to just do it!
You’re in the right place, friend.
What if you could finally figure out what works best for your life and your body? Instead of endless new diets and food rules, a way that reconnects you to trust in your body and ability to eat intuitively that we are all born with! Imagine discovering a whole new way of approaching food without feeling restricted, constantly thinking about food, and where the food guilt was a thing of the past?
The fad diets, fitness apps, and tracking every bite just doesn’t work for you.
Despite your best intentions, you can’t seem to get those late night cravings under control or stick with the "healthy eating habits" that promise to bring results.
Does this sound familiar?
- You’ve tried every diet, food trend, and calorie-counting hack with no real long-term success.
- You're exhausted planning your entire day around food and the mental math of tallying calories, measuring portions and trying to stay within your points
- You're beyond frustrated by the effort you put into eating healthy all week, only to blow it at night or on the weekend and find yourself constantly "starting again Monday"
- You don't trust your body to know when you're hungry or full. If you let yourself eat what you want, you know you'll lose all control.
- You're constantly second guessing what you should or shouldn't eat and just want to feel confident and at peace in your food choices.
Every time you gain momentum,
you seem to fall off track before seeing any results.
You’re ready for real life strategies and a mindset transformation that will actually stick
and bring the joy back to food!
It's time for a real change.
You’re done planning your entire day around food.
You’re ready to end the constant struggle to “eat healthy.”
You’re tired of always second guessing your food choices.
There's a much better way!
You’re ready to start living a life that reflects your values. You can picture how good it will feel to start making intentional food decisions that support your mental and physical wellbeing.
This means…
- No more calorie counting or feeling deprived
- No more out of control food cravings keeping you up at night.
- No more shame around what you should or shouldn’t eat.
What would life would be like with food freedom and trust in your body?
Make Food Feel Good may not be right for you if...
- You're looking for a quick fix.
- You aren't willing to invest 1-2 hours per week on the tools.
This is for you if ...
- You want to stop dieting once and for all
- You're ready to release the guilt, stress & constant overthinking around food
- Need help learning to trust your body.
- Want to feel confident in your nutrition knowledge & how to apply it without slipping into another diet.
- Want to feel confident putting meals together for you and your family.
- Want a simple and peaceful relationship with food
INTRODUCING
MAKE FOOD FEEL GOOD
A guided group program give you food freedom for life!
Thoughtfully designed by Registered Dietitian, Lindsay Pleskot, this 10-week Intuitive Eating and nutrition program combines mindful eating practices with psychologically proven methods to create real, sustainable lifestyle shifts.
After over a decade of working with clients just like you, Lindsay has developed Make Food Feel Good, a unique method that is all about balancing your mind and body, so you can show up as the absolute best version of yourself, day in and day out
Phase 1: Reprogram Your Food & Body Mindset (2 weeks). You’ll learn my framework for eliminating old thoughts, habits & behaviors keeping you stuck and set yourself up for long term success.
Phase 2: Become and Intuitive eater and Learn to trust your body (4 weeks). You’ll learn how to understand and work with hunger, how to honor fullness & stop the binge/overeating cycle, and how to eat to feel satisfied & stop the battle with cravings.
Phase 3: Maseter Feel-Good Nutrition (4 weeks). You’ll learn how to make every day eating easy and satisfying and how nutrition can exist without restriction. \ Learn how to get balanced meals on the table with ease (without calorie counting, measuring or tracking points ever again) and how to master meal prep & planning.
Phase 4: Real-Life Nutrition & Long-Term Success (2 weeks). Become confident and trust yourself eating in any situation. Holidays, vacations and restaurants will feel fun and stress-free as you learn how to integrate these experiences into every day life.
You’ll finish with a completely transformed relationship with food and confidence in yourself and your body.
Phase 1: Reprogram Your Food & Body Mindset (2 weeks). Eliminate old thoughts, habits and behaviors keeping you stuck and set yourself up for long term success.
Phase 2: Become and Intuitive eater and Learn to trust your body (4 weeks). You’ll learn how to understand and work with hunger, honor fullness and stop the binge/overeating cycle, plus how to eat to actually feel satisfied and stop the battle with cravings.
Phase 3: Master Feel-Good Nutrition (4 weeks). You’ll know how to make every day eating easy and satisfying and how nutrition can exist without restriction. Learn how to get balanced meals on the table with ease (without calorie counting, measuring or tracking points ever again) while mastering meal prep and meal planning.
Phase 4: Real-Life Nutrition & Long-Term Success (2 weeks). Become confident and trust yourself eating in any situation. Holidays, vacations and restaurants will feel fun and stress-free as you learn how to integrate these experiences into every day life.
You’ll finish with a completely transformed relationship with food and confidence in yourself and your body.
The best part?
You can still enjoy your favorite foods (because what’s better than pizza on a Friday night?)
Learn how all foods can fit into a balanced lifestyle — without the guilt.
I know you might have doubts like
I've heard this before and it sounds too good to be true.
There's no way I can trust myself without the help of a food tracking app
I've already spent so much money on program, products and books
WHY WOULD THIS BE ANY DIFFERENT?
WHAT IF I TOLD YOU THAT YOU *CAN* TRUST FOOD AND YOUR BODY...
- Without tracking every calorie in an app
Without the fear of losing control
Without ever spending a dime on a diet again
Without eating the same thing. Every. Single. Day.
Without the guilt or shame from eating what you want
Meet your guide
Hi! I’m Lindsay
How do I know this is possible for you?
I know because I was you. There was a time when not a day (or hour) went by that I wasn’t completely obsessing over food, meticulously counting calories or measuring portions. It completely consumed my life.
After overcoming disordered eating and breaking free of dieting for good, as a Registered Dietitian I’ve now helped hundreds of women over the past 13+ years live a life of food freedom and find confidence and trust in their bodies and every day eating.
I’ve put everything I have learned from my personal and professional experience into a proven, step-by-step framework so you don’t have to spend years, or decades figuring this our for yourself. I am proof, along with the hundreds of clients I’ve coached that this is possible for you too.
I’m so happy you’re here and can’t wait for you to experience what life can feel like with the mental space and clarity you gain when you put dieting in the past, once and for all.
How do I know this is possible?
I've been there.
Many years ago, I was you.
There was not a day that went by where I wasn’t obsessing over the food I was eating or counting the number of calories on my plate. It totally consumed my life. It was a constant test to see how “good” and “in control” I could be.
If I resisted the freshly baked cookie from the cafeteria, I had won. If I gave in and it enjoyed it (or 3 or 4 – we all know what happens when we feel restricted), I was consumed by guilt and I promised myself I’d be good again tomorrow… It was a vicious cycle.
And guess what?
I was absolutely miserable. I missed out on so many important moments in my life being constantly in my head about food and my body.
I'm proof that it doesn't have to be this way.
Over the past 13+ years as a Registered Dietitian, I have studied, practiced and coached hundreds of others just like you to have a healthy and joyful relationship with food.
I’ve learned that you can eat chips as a snack or choose a big salad at a restaurant without labeling one as good and the other bad. You can have Halloween candy in the house or a tub of Ben and Jerry’s without eating the entire thing in one sitting.
You can live a life where you trust yourself around food. All food. I promise.
Having been on both sides I know that life is so much better – more free, more joyful and more fulfilled – with food freedom.
And that is exactly why I created the Make Food Feel Good Program. I want to show you exactly how to get there.
So instead ask yourself this...where will I be one year from now
if I DON'T make this change?
I'M SO READY FOR THIS
You are so not alone in wanting more for your life!
Hear it from MFFG members:
The MFFG program helped me discover food freedom after struggling for 30 years!
I’m now able to eat mindfully, stop cravings, and end each day feeling like I took the best care of myself. Lindsay’s guidance gave me a solid foundation for my new relationship with food.
- R. Sidhu
MFFG changed my relationship with food and how I approach meals on a daily basis.
Not only does Lindsay have great meal plans, she teaches you the “why” behind food. Learning how our brains and bodies work changed everything for me!
- Christine
In the Make Food Feel Good program you will....
Learn what drives hunger, how to honor fullness and how to get a hold on cravings.
Become the expert of your own body with mindful, intuitive eating.
Uncover how to eat for more energy, satisfaction and enjoyment. (Hint: meal plans included!)
HERE'S WHAT'S INSIDE MAKE FOOD FEEL GOOD:
Course Curriculum
MODULE 1: Establish a Success Mindset (and your food freedom framework)
MODULE 2: Reprogram Your Habits (identify & eliminate what has kept you stuck)
MODULE 3: Understand Hunger & Fullness
MODULE 4: Emotional Eating, Overeating & Cravings
MODULE 5: What & When To Eat (discovering what works for YOU)
MODULE TWO
MAKE FRIENDS WITH HUNGER AND CRAVINGS
- Understand your body, why you’re eating and what drives cravings
- Learn how to honor hunger and fullness and feel satisfied after eating
- Learn how to cope with emotional eating in a feel good way
MODULE THREE
PUT FOOD FREEDOM INTO ACTION
- You’ll have a full week just for implementation to put your knowledge into action!
- Gain confidence in your mindful and intuitive eating abilities .
MODULE THREE
PUT FOOD FREEDOM INTO ACTION
- You’ll have a full week just for implementation to put your knowledge into action!
- Receive daily support from Lindsay and team, plus the MFFG community
- Gain confidence in your mindful and intuitive eating abilities
MODULE FOUR
FOUNDATIONS OF FEEL-GOOD NUTRITION
- Become your own nutrition expert so you never second guess food choices again
- Master creating balanced, nourishing meals with ease
- Learn everything you need to know about snacking and timing of eating
- This is the kind of nutrition that leaves you energized, inspired and confident in your every day eating!
MODULE 7: Mastering Meal Prep & Meal Planning
MODULE 8: Establishing Lasting Habits (integration & practice)
MODULE 9: Nutrition Next Level (how to make feel good nutrition realistic & consistent)
MODULE 10: Nutrition In the Real World (vacations, holidays, dining out)
MODULE 11: Your Long-Term Success Plan
MODULE 12: Food Freedom For Life
MODULE SEVEN
NUTRITION - NEXT LEVEL
- Everything you need to know beyond the basics
- Supplements
- Sugar myths & facts
- Packaged and processed foods
- Meal Planning shortcuts
- Everything you need to know beyond the basics
and so much more…
MODULE EIGHT
FEEL-GOOD NUTRITION IN THE REAL WORLD
- Learn how to incorporate and enjoy restaurants, holidays, and vacations without the guilt
- Never feel the need to “start again Monday” no matter what the weekend or stepping outside of your routine brings
MODULE NINE
YOUR LONG TERM SUCCESS PLAN
- Complete the program feeling confident and committed to your own unique wellness journey.
- Create a long term success plan to Make Food Feel Good for life!
MODULE NINE
YOUR LONG-TERM SUCCESS PLAN
- Complete the program feeling confident and committed to your own unique wellness journey.
- Create a long term success plan to Make Food Feel Good for life!
MODULE EIGHT
YOUR LONG-TERM SUCCESS PLAN
- Complete the program feeling confident and committed to your own unique wellness journey.
- Build lifelong friendships with the MFFG community for ongoing support, encouragement, and celebratory wins!
- Create a long term success plan to Make Food Feel Good for life!
Ready to make food feel good for life?
But wait, there’s more!
You will also get access to exclusive bonuses:
Bonus #1: The 3-2-1 Method Meal Plans
You’ll receive Lindsay’s exclusive 3-2-1 Method meal plans with 4 weeks of satisfying, nourishing meals. Enjoy the ease of limiting weekly prep to only 1 hour/week. **Includes regular and vegan plan options, recipes, printable grocery lists and kitchen set-up guide.
Bonus #2: Lindsay’s Grocery Store Shortcuts
Take the stress out of grocery shopping with a complete guide and time-saving hacks. Design your own grocery list with purpose, optimize any online order, and discover a dietitian’s favorite grocery-store shortcuts.
Bonus #3: The ultimate Snack Guide
Get the inside scoop on everything you need to know about snacking. From the best grab-and-go options, easy homemade recipes and how the timing of your eating impacts your entire day!
Don’t Miss This Once In A Lifetime Opportunity
*AS A BETA TESTER WE ASK THAT YOU COMPLETE THE PROGRAM WITHIN 10 WEEKS OF PURCHASE AND SUBMIT A FEEDBACK SURVEY UPON COMPLETION
Plus you’ll get lifetime access to the private MFFG community
Lindsay’s positive energy is so vibrant! Her meal plans are so easy to follow. I’m now able to make food decisions without feeling guilty or overeating at each meal. MFFG is phenomenal!
- Karina
Lindsay’s approach to meal planning, nutrition, and mindset about food is refreshing. MFFG exceeded my expectations, and I learned new skills that help me make healthy choices everyday. I can’t thank you enough!
- Jennifer
WHAT'S INCLUDED in Make Food Feel Good SELF-GUIDED [BETA]?
Here’s exactly what’s waiting for you
Lifetime Access to 9 Video Modules & Workshops
Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)
Bonus 2: Lindsay’s Grocery Store Shortcuts
Bonus 3: The Ultimate Snack Guide
Lifetime Access to 8 Weeks of Video Modules & Workshops
Access to the MFFG Private Member’s Community
8 Weekly Live Group Coaching Sessions + Daily Support with Lindsay & Team
Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)
Bonus 2: Lindsay’s Grocery Store Shortcuts
Bonus 3: The Ultimate Snack Guide
Bonus #1: [Name of Bonus Here]
(value = $997)
Bonus #2: [Name of Bonus Here]
(value = $997)
Bonus #3: [Name of Bonus Here]
(value = $997)
Plus you’ll get instant access to our MFFG community. Are you ready?
OH YES, I’M IN!
WHAT'S INCLUDED in Make Food Feel Good Live?
Here’s exactly what’s waiting for you
Lifetime Access to 12 Weeks of Video Modules & Workshops
Value: $1,297
Access to the MFFG Private Member’s Community
Value: $297
Weekly Live Coaching Sessions + Daily Support with Lindsay & Team
Value: $1,697
Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)
Value: $119
Bonus 2: Lindsay’s Grocery Store Shortcuts
Value: $55
Bonus 3: The Ultimate Snack Guide
Value: $35
Bonus #1: [Name of Bonus Here]
(value = $997)
Bonus #2: [Name of Bonus Here]
(value = $997)
Bonus #3: [Name of Bonus Here]
(value = $997)
Plus you’ll get instant access to our MFFG community. Are you ready?
OH YES, I’M IN!
WHAT'S INCLUDED in Make Food Feel Good Live?
Here’s exactly what’s waiting for you
Lifetime Access to 12 Weeks of Video Modules & Workshops
Access to the MFFG Private Member’s Community
Weekly Live Group Coaching Sessions + Daily Support with Lindsay & Team
Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)
Bonus 2: Lindsay’s Grocery Store Shortcuts
Bonus 3: The Ultimate Snack Guide
Bonus #1: [Name of Bonus Here]
(value = $997)
Bonus #2: [Name of Bonus Here]
(value = $997)
Bonus #3: [Name of Bonus Here]
(value = $997)
Plus you’ll get instant access to our MFFG community. Are you ready?
OH YES, I’M IN!
WHAT'S INCLUDED in Make Food Feel Good Live?
Here’s exactly what’s waiting for you
Lifetime Access to 10 Weeks of Video Modules & Workshops
Value: $1,2979
Access to the MFFG Private Member’s Community
Value: $997
5 Weekly Live Group Coaching Sessions + Daily Support with Lindsay & Team
Value: $1,697
Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)
Value: $117
Bonus 2: Lindsay’s Grocery Store Shortcuts
Value: $55
Bonus 3: The Ultimate Snack Guide
Value: $35
Bonus #1: [Name of Bonus Here]
(value = $997)
Bonus #2: [Name of Bonus Here]
(value = $997)
Bonus #3: [Name of Bonus Here]
(value = $997)
Plus you’ll get instant access to our MFFG community. Are you ready?
OH YES, I’M IN!
That’s a total value of $3,500+ with pricing starting at just $247!
ready to get started?
JOIN BETA TODAY
REG:
$997
NOW ONLY $297
*AS A BETA TESTER WE ASK THAT YOU COMPLETE THE PROGRAM WITHIN 10 WEEKS OF PURCHASE AND SUBMIT A FEEDBACK SURVEY upon completion
MFFG Self-Study
$497 USD
($2,497 value)
- Lifetime access to 8 weeks of video modules & workshops
- Access to the MFFG private member’s group
- Bonus #1: 3-2-1 Meal Plans
- Bonus #2: Lindsay’s Grocery Store Shortcuts
- Bonus #3: The Ultimate Snack Guide
- 8 Weekly Live Group Coaching Q+A with Lindsay & Team
- 3 Months of Additional Follow Up Support including:
- 3 Monthly (1-Hour) Group Coaching Sessions with Lindsay
- 3 Monthly (60-Min) 1:1 Sessions with Head Health Coach
- 3 Month Personal Email Support
MFFG Live
$997 USD
*Best Value*
($4,197 value)
($4,197 value)
- Lifetime access to 8 weeks of video modules & workshops
- Access to the MFFG private member’s group
- Bonus #1: 3-2-1 Meal Plans
- Bonus #2: Lindsay’s Grocery Store Shortcuts
- Bonus #3: The Ultimate Snack Guide
- 8 Weekly Live Group Coaching Q+A with Lindsay & Team
- 3 Months of Additional Follow Up Support including:
- 3 Monthly (1-Hour) Group Coaching Sessions with Lindsay
- 3 Monthly (60-Min) 1:1 Sessions with Head Health Coach
- 3 Month Personal Email Support
MFFG Elevate
$1,897
USD
($5,197 value)
- Lifetime access to 8 weeks of video modules & workshops
- Access to the MFFG private member’s group
- Bonus #1: 3-2-1 Meal Plans
- Bonus #2: Lindsay’s Grocery Store Shortcuts
- Bonus #3: The Ultimate Snack Guide
- 8 Weekly Live Group Coaching Q+A with Lindsay & Team
- 3 Months of Additional Follow Up Support including:
- 3 Monthly (1-Hour) Group Coaching Sessions with Lindsay
- 3 Monthly (60-Min) 1:1 Sessions with Head Dietitian & Health Coach
- 3 Month Personal Email Support
Have any questions? I'd love to chat with you!
As seen in:
By the end of Make Food Feel Good you will be able to...
- Let go of diet culture. No more food rules, counting calories or portion control.
- Fully trust your body and never fear losing control around food again.
- Enjoy the simple things in life like keeping past trigger or fear foods in the house.
- Spend more time PRESENT with your loved ones . That's right no more being stuck in your head thinking about food!
- Live life again on your terms.
STILL CURIOUS?
I’m guessing that your gut is saying “YES!” but you’ve still got some questions!
What makes MFFG different from any other nutrition program is that we combine mindset, psychology, and wellness practices to connect with what your body really needs. Our foundation of feel-good nutrition will guide you through life’s ups & downs, twists & turns, and beautiful moments to create a whole new way of eating that works best for you.
Once you learn the MFFG method, your new thoughts, actions, and behaviors will become second nature. It’s our promise that in just 10 weeks, you will walk away with a totally transformed relationship with food for life.
We can’t wait for you to experience all of the “aha” moments that await you!
Have questions?
Let’s get into the details...
When you’re ready to start! The self-guided BETA Program is self-paced. The program takes 10 weeks to complete BUT you keep access to all of the materials for life!
That’s the entire goal! MFFG is designed to work with your busy lifestyle to help you become the expert of your own body and address your individual needs. We know that you have all kinds of responsibilities, and your time is precious. The program offers practical tools, methods, and mindset shifts to be applied right into your daily life.
You will receive access to the modules on a weekly basis for 10 weeks. Each module takes approx. 45 mins-1 hour to complete. With that being said, you can move through the materials at your own pace. The program is designed to clear a whole lot of mental space and time, and save hours in the kitchen with the tools and meal plans and meal planning guides!
You will have lifetime access to MFFG for as long as it runs, including all updates, worksheets, new bonuses, etc. Woohoo!
Make Food Feel Good is centered around creating a feel-good relationship with food. During the program, many members see immediate shifts in the way they think about and see food, which leads to major improvements in the way they feel. Past results include increased energy, shift in cravings, enhanced mood, a better understanding of your body, and 3-5 hours/week saved in the kitchen with meal plans. While results depend on your individual needs and commitment, we provide the support you need to make it happen!
Canadian residents MAY be eligible for insurance coverage for dietitian services (please check with your province and provider). Many employees also have a Healthcare Spending Account (HSA) with their benefits and can submit this for reimbursement. We always recommend checking with your provider and/or employer.
The beauty of an online course means enrollment is open to everyone, no matter where you live! Payment is accepted in USD. Please note that MFFG is currently only offered in English.
The program runs for 12 weeks. You’ll get access to weekly video modules, weekly lessons & workbook to TAKE ACTION, weekly live coaching calls, access to a private members community and daily dietitian support.
MFFG is designed to work with your busy lifestyle to help you become the expert of your own body and address your individual needs. We know that you have all kinds of responsibilities, and your time is precious. The program offers practical tools, methods, and mindset shifts to be applied right into your daily life.
Each module takes approx. 45 mins-1 hour to complete. The coaching calls are 1 hour 1x/week. Keep in mind the program is designed to clear a whole lot of mental space. Plus students report saving 2-4 hours per week in the kitchen with the meal plans, grocery lists & meal planning guides provided!
You will have lifetime access to MFFG for as long as it runs, including all updates, worksheets, new bonuses, etc. Woohoo!
Results we typically see:
- By week 2 your mindset around food and your body will shift.
- By week 3 you’ll understand and feel confident with hunger and cravings.
- By week 5 you’ll have the tools to overcome overeating and cravings.
- By week 6 you’ll feel confident getting balanced meals on the table.
- By week 8 you’ll feel at ease with how to integrate nutrition and intuitive eating into real life (holidays, restaurants, vacation, etc.).
- By week 12 your relationship with food and your body will be transformed with the tools to have food freedom for life.
Canadian residents may be eligible for insurance coverage for dietitian services (please check with your province and provider). If a Canadian receipt is needed to submit for insurance purposes, email mallory@lindsaypleskot.com. We’ll be happy to get that to you!
The beauty of an online course means enrollment is open to everyone, no matter where you live! Payment is accepted in USD. Please note that MFFG is currently only offered in English.
Yes! We offer 3 and 6 month payment plans starting at $247/month.
Let's chat!
If you still have questions, I get it. This program is an investment in your overall wellness, so if you’d like to personally talk with Lindsay or her team before joining, book a free discover call below!
Ready to say goodbye to dieting for good?
ready to get started?
Pick the MFFG plan for you
Are you ready?!