Lindsay Pleskot, RD

3-2-1 method meal plans cover image.Simplify meal times with my free 5 day meal plan! I Want This

Ready to end the diet cycle, stop feeling out of control, and find peace and confidence in your eating?

JOIN US INSIDE THE MAKE FOOD FEEL GOOD (MFFG) PROGRAM:
Woman eating pizza at a restaurant

Does this sound familiar?

  • You’ve tried every diet, from calorie counting to Weight Watchers, intermittent fasting and macros with no real long-term success.
  • You’re exhausted planning your entire day around food and the mental math of tallying calories, measuring portions and trying to stay within your points
  • You’re beyond frustrated by the effort you put into eating healthy all week, only to blow it at night or on the weekend. You’re constantly “starting again Monday”
  • You don’t trust your body to know when you’re hungry or full. If you let yourself eat what you want, you know you’ll lose all control.
  • You’re constantly second guessing what you should or shouldn’t eat and just want to feel confident and at peace in your food choices.

Imagine what life would be like if you weren’t constantly thinking about food.

MFFG is for you if …

  • You want to stop dieting once and for all
  • You’re ready to release the guilt, stress & constant overthinking around food
  • Need help learning to trust your body.
  • Want to feel confident in your nutrition knowledge & how to apply it without slipping into another diet.
  • Want to feel confident putting meals together for you and your family.
  • Want a simple and peaceful relationship with food

Introducing

Make Food Feel Good (MFFG)

video, website, and worksheets for Dietitian Lindsay Pleskot's Make Food Feel Good online program

A guided group program to achieve food freedom for life!

Phase 1: Reprogram Your Food & Body Mindset (2 weeks). Eliminate old thoughts, habits and behaviors keeping you stuck and set yourself up for long term success.

Phase 2: Become and intuitive eater and learn to trust your body (4 weeks). You’ll learn how to understand and work with hunger, honor fullness and stop the binge/overeating cycle, plus how to eat to actually feel satisfied and stop the battle with cravings.

Phase 3: Master Feel-Good Nutrition  (4 weeks) with tangible tools to make nutrition simple, easy and flexible. You’ll master the art of getting balanced meals on the table with ease (without calorie counting, measuring or tracking points ever again) with my simple formula and meal plan guides.

Phase 4: Real-Life Nutrition & Long-Term Success (2 weeks). Become confident around food and trust yourself eating in any situation.  Holidays, vacations and restaurants will feel fun and stress-free as you learn how to integrate these experiences into everyday life.

You’ll walk away from these 12 weeks with a completely transformed confidence and relationship with food.

I know you might have doubts like

I’ve heard this before and it sounds too good to be true.

There’s no way I can trust myself without the help of a food tracking app

I’ve already spent so much money on program, products and books

Why would this be any different?

Meet Your Guide

Hey! I’m Lindsay!

How do I know this is possible for you?

After overcoming a decade of disordered eating, as a Registered Dietitian and Certified Intuitive Eating Counsellor, I’ve now helped hundreds of women over the past 14+ years heal their relationship with food and feel confident in their everyday nutrition (where all food have a place on your plate!).

I know because I was you. There was a time when not a day (or hour) went by that I wasn’t completely obsessing over food, meticulously counting calories or measuring portions. It completely consumed my life.

I’ve put everything I’ve learned from my personal and professional experience into a proven, step-by-step framework so you don’t have to spend the years (or decades) I did, figuring this our for yourself. I am proof, along with the hundreds of clients I’ve coached that this is possible for you too!

I’m so happy you’re here and can’t wait for you to experience LIVING with the mental space and freedom you gain when you finally end the diet cycle, once and for all.

So instead ask yourself this: Where will I be one year from now if I DON’T make this change?

Course Curriculum

MODULE 1: Establish a Success Mindset (and your food freedom framework)

MODULE 2: Reprogram Your Habits (identify & eliminate what has kept you stuck)

MODULE 3: Understand Hunger & Fullness

MODULE 4: Emotional Eating, Overeating & Cravings

MODULE 5: What & When To Eat (discovering what works for YOU)

MODULE 7: Mastering Meal Prep & Meal Planning

MODULE 8: Establishing Lasting Habits (integration & practice)

MODULE 9: Nutrition Next Level (how to make feel good nutrition realistic & consistent)

MODULE 10: Nutrition In the Real World (vacations, holidays, dining out)

MODULE 11: Your Long-Term Success Plan

MODULE 12: Food Freedom For Life

Ready to finally MAKE FOOD FEEL GOOD?!

MFFG client wins!!

Here’s exactly what’s waiting for you:

Lifetime Access to 12 Weeks of Video Modules & Workshops

Value: $1,297

Access to the MFFG Private Member’s Community

Value: $297

Weekly Live Coaching Sessions + Daily Support with Lindsay & Team

Value: $2,397

Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)

Value: $119

Bonus 2: Lindsay’s Grocery Store Shortcuts

Value: $55

Bonus 3: The Ultimate Snack Guide

Value: $35

That’s a total value of $4,000+ with pricing starting at just $247 USD!

Ready To Get Started?

As seen in:

By the end of Make Food Feel Good you will be able to…

  • Never diet again. No more food rules, counting calories or portion control.
  • Trust your body and never fear losing control around food again.
  • Find the joy in food again! No more stress going to restaurants or eating in social situations.
  • Spend more time PRESENT with your loved ones. No longer stuck in your head thinking about food!
  • Live life again on your terms.

Have Questions?

Let’s get into the details…

How long is the program and what’s included?

The program runs for 12 weeks. You’ll get access to weekly video modules, weekly lessons & workbook to TAKE ACTION, weekly live coaching calls, access to a private members community and daily dietitian support.

Will MFFG work for me and my lifestyle?

We know you have all kinds of responsibilities, and your time is precious. MFFG is designed to work with your busy lifestyle. All of the materials are available on demand, live calls are all recorded to work with your schedule, plus you have access to me daily in the private community for any questions that come up, on your time! The program offers practical tools, methods, and mindset shifts to be applied right into your daily life, plus the meal planning resources will save you hours every week!

How much of a time commitment should I expect?

Each module takes approx. 30 mins-1 hour to complete. The coaching calls are 1 hour 1x/week. Keep in mind the program is designed to clear a whole lot of mental space. Plus students report saving 2-4 hours per week in the kitchen with the meal plans, grocery lists & meal planning guides provided!

How long will I have access to the course?

You will have lifetime access to all of the materials and resources for as long as it runs, including all updates, worksheets, new bonuses, etc. Woohoo!

When will I typically see results?

Results we typically see:

  • By week 2 your mindset around food and your body will shift.
  • By week 3 you’ll understand and feel confident with hunger and cravings.
  • By week 5 you’ll have the tools to overcome overeating and cravings.
  • By week 6 you’ll feel confident getting balanced meals on the table.
  • By week 8 you’ll feel at ease with how to integrate nutrition and intuitive eating into real life (holidays, restaurants, vacation, etc.).
  • By week 12 your relationship with food and your body will be transformed with the tools to have food freedom for life.

Do you accept insurance?

Canadian residents may be eligible for insurance coverage for dietitian services (please check with your province and provider). If a Canadian receipt is needed to submit for insurance purposes, email mallory@lindsaypleskot.com. We’ll be happy to get that to you!

Is enrollment open to anyone? In what form is payment accepted?

The beauty of an online course means enrollment is open to everyone, no matter where you live! Payment is accepted in USD. Please note that MFFG is currently only offered in English.

What is the total cost of the program?

We are currently offering $200 OFF for a total program price of $1297 USD

We also have multiple payment plans starting at $227 USD!

Ready for a lifetime of peace & confidence with food?!