Stop obsessing about food and constantly overthinking every move you make. It's time to experience food freedom so you can be present for the things that matter most in your life!
Renew your mindset, gain trust and confidence in your body, and learn to integrate feel good nutrition into your day-to-day life with ease.
Do you Struggle with:
- Feeling out of control with cravings?
- Feeling guilty when you just want to enjoy your favorite foods?!
- Constantly second guessing what you should and shouldn’t be eating while you hop from one diet to the next?
- Overwhelmed trying to “eat healthy” and actually do it consistently?
- Intentional and confident in your food choices!
- Free of food guilt and at peace in your relationship with food
- Clear about how to eat for your body
- At ease going into the week with a time saving meal plan (I’m talking 3-5 hours of freed up time per week!)
More freedom, more mental space and more time to ENJOY your life!
WHAT WE'LL COVER
MODULE 1: MINDSET & RE-PROGRAMMING
We will get to the root of old food rules and beliefs that have kept you stuck so you can finally release them & create new ones that serve you. This is the foundation for creating lasting change.
MODULE 2: GOAL SETTING & HABIT CHANGE
Learn the magic of values based goal setting paired with the psychology of what drives behavior change to empower you to create meaningful goals that are with how you want to feel in your life.
MODULE 3: UNDERSTANDING YOUR BODY & MINDFUL EATING
Get in tune with your body’s cues so that you can honor your hunger, fulness, cravings in a feel good way. You will also learn when it’s food vs. another need looking to be met and how to intentionally choose what’s best for you in each moment. No restriction, no deprivation, no more guilt.
You will learn to become the expert of your own body so you never have to diet again.
MODULE 4: FOUNDATIONS OF FEEL GOOD NUTRITION
In a world of excessive and confusing nutrition information, get the direct answers you’re looking for with daily access to your own personal Registered Dietitian (me!). From planning the foundations of nutrition to planning balanced meals and snacks, to grocery shopping and label reading, and so much more. Anything you want to know, I’m here to give it to you straight! With weekly Q&A sessions tailored to your questions, you’ll leave with no question unanswered.
MODULE 5: MASTERING MEAL PREP AND MEAL PLANNING
Knowledge is great, but implementing it is where you see things shift! You will be able to put everything you’re learning into action with time saving meal plans that can be tailored to your body’s needs. Take the stress and guesswork out of getting meals on the table for you and your family and learn how to save hours every week doing it!
MODULE 6: NAVIGATING THE REAL WORLD
Vacations, holidays, eating out at restaurants, weekends without structure — all the things that currently throw you off track and land you right back where you started — you will learn how to find permission to eat all foods and integrate these occasions into your every day life. The balance you’ve been longing for is possible and can feel so much better than you ever dreamed possible
* Ways to nurture without food
* The truth about sugar
* Supplement Basics
* Label Reading
And so much more!
This isn't a diet or a 30 day fix. We are here to MAKE FOOD FEEL GOOD for life.
What You Get
6 WEEKLY COACHING CALLS
Every week we’ll have a live coaching call to workshop through the topics.
6 LIVE Q&A SESSIONS
A second live weekly call to make sure all questions are answered to keep you moving forward!
PRIVATE MEMBERS COMMUNITY
Your community space to share wins, ask questions, and get additional accountability and support on the daily.