Stop obsessing about food and constantly overthinking every move you make. It's time to experience food freedom so you can be present for the things that matter most in your life!
Reset your mindset, become confident in understanding and trusting your body, and learn to apply feel good nutrition to your day-to-day with ease.
Do you Struggle with:
- Feeling out of control with cravings?
- Feeling guilty when you just want to enjoy your favorite foods?!
- Constantly second guessing what you should and shouldn’t be eating while you hop from one diet to the next?
- Overwhelmed trying to “eat healthy” and actually do it consistently?
- Intentional and confident in your food choices!
- Free of food guilt and at peace in your relationship with food
- Clear about how to eat for your body
- At ease going into the week with a time saving meal plan (I’m talking 3-5 hours of freed up time per week!)
More freedom, more mental space and more time to ENJOY your life!
WHAT WE'LL COVER
Get to the root of old food rules and beliefs that have kept you stuck so you can finally let them go once and for all.
GOAL SETTING & HABIT CHANGE
Learn how to create habits that will stick with a unique method that merges the structure of powerful goals setting with the psychology of values aligned goals.
UNDERSTANDING YOUR BODY
Finally understand what your cravings are really telling you what to do about them so you can feel your best mentally and physically
In a world of excessive and confusing nutrition information, get clear on what you actually need to know (It’s much more simple than you’d think). From label reading to grocery shopping and how to implement mindful eating to your day-to-day.
MEAL PREP & MEAL PLANNING
Learn how to streamline your weekly meal prep and meal planning to save A TON of time and stress!
*complete with a 4 week 3-2-1 Method Meal Plan! Designed to save you time and take the guesswork out without sacrificing flavor or variety.
INTO THE YEAR AND BEYOND
Troubleshooting “falling off track”. We’ll cover what to do when eating out, on holidays, vacation eating and what to do when life gets busy (hint: you’ll learn how to practice permission and create your own feel good decision making process!).
This isn't a diet or a 30 day fix. We are here to MAKE FOOD FEEL GOOD for life.
"Lindsay, your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward. Can’t thank you enough, you are amazing!" - busy mom
What You Get
6 WEEKLY COACHING CALLS
Every week we’ll have a live coaching call to workshop through the topics.
6 LIVE Q&A SESSIONS
A second live weekly call will be held to make sure all questions are answered and you keep moving forward! Like open office hours to get all the support you need!
PRIVATE MEMBERS COMMUNITY
Your community space to share wins, ask questions, and get additional accountability and support on the daily.