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Lindsay Pleskot, R.D.

Make Food Feel Good:

A mindful eating & nutrition program to transform your relationship with food while mastering the foundations of feel-good nutrition to find freedom, joy, and confidence in your every day eating

We all know how those nights go

8 o’clock rolls around, the kids are in bed, and you finally have a moment to yourself.

You’ve been “good” with your eating all day. But once again, you find yourself raiding the pantry for anything and everything

The rice cakes aren’t cutting it, and you finished all the chips last night. Next thing you know  you’re polishing off the last of the stale goldfish crackers and you’re still not satisfied!

How is this happening again!?

It’s like someone else has taken over your body when those cravings hit, and you literally have no control. You feel like you’re constantly battling your own body. The worst part is that you know what you should do, so why is it so hard to just do it!

You’re in the right place, friend.

What if you could finally figure out what works best for your life and your body? Instead of endless new diets and food rules, a way that reconnects you to trust in your body and ability to eat intuitively that we are all born with! Imagine discovering a whole new way of approaching food without feeling restricted, constantly thinking about food, and where the  food guilt was a thing of the past?

The fad diets, fitness apps, and tracking every bite just doesn’t work for you.
Despite your best intentions, you can’t seem to get those late night cravings under control or stick with the "healthy eating habits" that promise to bring results.

Does this sound familiar?

Every time you gain momentum,
you seem to fall off track before seeing any results.

You’re ready for real life strategies and a mindset transformation that will actually stick
and bring the joy back to food!

It's time for a real change.
You’re done planning your entire day around food.
You’re ready to end the constant struggle to “eat healthy.”
You’re tired of always second guessing your food choices.

There's a much better way!

You’re ready to start living a life that reflects your values. You can picture how good it will feel to start making intentional food decisions that support your mental and physical wellbeing.

This means…

Imagine what life would be like with food freedom and trust in your body...

A lifetime free of food guilt and food rules.

Full confidence in every food decision.

The ability to nourish yourself in the way that's best for YOU as you learn to trust your body again.

Woman eating pizza at a restaurant

The best part?

You can still enjoy your favorite foods (because what’s better than pizza on a Friday night?)

Learn how all foods can fit into a balanced lifestyle — without the guilt.

You deserve to live a life full of joy, where food is no longer stealing those important moments from you!

Let's Make Food Feel Good for life!

INTRODUCING

Make Food Feel Good Academy

video, website, and worksheets for Dietitian Lindsay Pleskot's Make Food Feel Good online program

Thoughtfully designed by Registered Dietitian, Lindsay Pleskot, this 8-week mindful eating and nutrition program combines intuitive eating practices with psychologically proven methods to create real, sustainable lifestyle shifts.

After over a decade of working with clients just like you, Lindsay has developed Make Food Feel Good, a unique method that is all about balancing your mind and body, so you can show up as the absolute best version of yourself, day in and day out!

You are so not alone in wanting more for your life!

Hear it from MFFG members:

The MFFG program helped me discover food freedom after struggling for 30 years!

I’m now able to eat mindfully, stop cravings, and end each day feeling like I took the best care of myself. Lindsay’s guidance gave me a solid foundation for my new relationship with food.

- R. Sidhu

MFFG changed my relationship with food and how I approach meals on a daily basis.
Not only does Lindsay have great meal plans, she teaches you the “why” behind food. Learning how our brains and bodies work changed everything for me!

- Christine

In the Make Food Feel Good program you will....

Learn what drives hunger and identify the cause of cravings.

Become the expert of your own body with mindful, intuitive eating.

Uncover how to eat for more energy, satisfaction and enjoyment. (Hint: meal plans included!)

Next Session Jan 2022!

READY FOR THE DETAILS?

Take a look inside
Make Food Feel Good:

MODULE ONE

MINDFUL EATING FOR LIFE​

• Learn how to apply mindful eating to transform your relationship with food.

• Unpack what’s keeping you stuck as you uncover what really drives your habits

• Create lasting behavioral changes with psychologically-proven wellness methods.

MODULE TWO

THE SECRET TO LASTING SUCCESS

• Make empowered decisions that align with what matters to you most.

• Build your lifestyle around exactly how you want to feel each day.

• Pair goal-setting with your unique values to find lasting food freedom!

MODULE THREE

MAKE FRIENDS WITH HUNGER AND CRAVINGS

• Reframe “good” or “bad” food choices and get rid of the all or nothing thinking.

• Uncover the root of cravings to determine what your body actually needs.

• Come back to the intuitive eating abilities you are born with and gain awareness of what your hunger really means.

MODULE FOUR

PUT FOOD FREEDOM IN ACTION

• You’ll have a full week just for implementation to put your knowledge in action!

• Receive daily support from Lindsay and team, plus the MFFG community.

• Make your new habits stick with the accountability to keep the forward momentum going.

MODULE FIVE

FOUNDATIONS OF FEEL-GOOD NUTRITION

• Increase your energy, impact your mood, and eat to feel amazing in your body.

• Become a master of creating balanced, nourishing meals made with ease.

• Snacking…what’s the deal? Learn how to make every decision with confidence

MODULE SIX

MEAL PLANS YOU'LL ABSOLUTELY LOVE

• Introduce curated meal plans that the whole family will enjoy (even if you don’t love to cook!)

• Save time with meal prep hacks and easy-to-follow cooking methods.

• Embrace feel-good nutrition without restriction on a daily basis!

MODULE SEVEN

FEEL-GOOD NUTRITION IN THE REAL WORLD

• Find out what you really need to know about supplements and “superfoods” along with how to navigate any grocery store with ease.

• Learn how you can actually enjoy restaurants, holidays, and vacations without the guilt.

• Never feel the need to “start again Monday” no matter what the weekend or stepping outside of your routine brings.

MODULE EIGHT

YOUR LONG-TERM SUCCESS PLAN

• Complete the program feeling confident and committed to your own unique wellness journey.

• Build lifelong friendships with the MFFG community for ongoing support, encouragement, and celebratory wins!

• Create a long term success plan to Make Food Feel Good for life!

Are you ready to make food feel good for life?
But wait, there’s more!

You will also get access to exclusive bonuses:

iPad showing 3-2-1 Method for Dietitian Lindsay Pleskot's Make Food Feel Good online program

Bonus #1: The 3-2-1 Method Meal Plans

You’ll receive Lindsay’s exclusive 3-2-1 Method meal plans with 4 weeks of satisfying, nourishing meals. Enjoy the ease of limiting weekly prep to only 1 hour/week. **Includes regular and vegan plan options, recipes, printable grocery lists and kitchen set-up guide.

iPad showing Dietitian Lindsay Pleskot's Make Food Feel Good online program

Bonus #2: Lindsay’s Grocery Store Shortcuts

Take the stress out of grocery shopping with a complete guide and time-saving hacks. Design your own grocery list with purpose, optimize any online order, and discover a dietitian’s favorite grocery-store shortcuts.

iPad showing snack guide for Dietitian Lindsay Pleskot's Make Food Feel Good online program

Bonus #3: The ultimate Snack Guide

Get the inside scoop on everything you need to know about snacking. From the best grab-and-go options, easy homemade recipes and how the timing of your eating impacts your entire day!

Plus you’ll get lifetime access to the private MFFG community

Lindsay’s positive energy is so vibrant! Her meal plans are so easy to follow. I’m now able to make food decisions without feeling guilty or overeating at each meal. MFFG is phenomenal!

- Karina

Lindsay’s approach to meal planning, nutrition, and mindset about food is refreshing. MFFG exceeded my expectations, and I learned new skills that help me make healthy choices everyday. I can’t thank you enough!

- Jennifer

WHAT'S INCLUDED in Make Food Feel Good Live?

Here’s exactly what’s waiting for you

Lifetime Access to 8 Weeks of Video Modules & Workshops


Value: $1,297

Access to the MFFG Private Member’s Community


Value: $997

8 Weekly Live Group Coaching Sessions + Daily Support with Lindsay & Team


Value: $1,697

Bonus 1: The 3-2-1 Method Meal Plans (original & vegan)


Value: $117

Bonus 2: Lindsay’s Grocery Store Shortcuts


Value: $55

Bonus 3: The Ultimate Snack Guide


Value: $35

Bonus #1: [Name of Bonus Here]
(value = $997)

Bonus #2: [Name of Bonus Here] (value = $997)
Bonus #3: [Name of Bonus Here] (value = $997)

Plus you’ll get instant access to our MFFG community. Are you ready?

 

OH YES, I’M IN!

 

BEST VALUE
$997

One Payment

BEST VALUE
$997

One Payment

That’s a total value of $4,197

ready to get started?

Pick the plan for you:

MFFG Self-Study

$497 USD
($2,497 value)

MFFG Live

$997 USD
*Best Value*
($4,197 value)

MFFG Elevate

$1,897 USD
($5,197 value)
Have any questions? I'd love to chat with you!

Meet your guide

Hi! I’m Lindsay

I’m a Registered Dietitian / Nutritionist, Health Coach and Founder of the Make Food Feel Good™ Method. My mission is to help you become the expert of your own body and find confidence and ease in your every day eating. In my decade plus as a dietitian I have helped hundreds of clients transform their relationship with food so they can live happier, more free and more joyful lives.  I would be honored to do the same with you!

My philosophy — Make Food Feel Good is all about finding the nourishment that works best for you, body, mind and soul. You’ll find me in Vancouver, B.C. with my husband and 2-year-old son, Wylder (and the answer is yes, he does live up to his name haha)

STILL CURIOUS?

I’m guessing that your gut is saying “YES!” but you’ve still got some questions!

What makes MFFG different from any other nutrition program is that we combine mindset, psychology, and wellness practices to connect with what your body really needs. Our foundation of feel-good nutrition will guide you through life’s ups & downs, twists & turns, and beautiful moments to create a whole new way of eating that works best for you.

Once you learn the MFFG method, your new thoughts, actions, and behaviors will become second nature. It’s our promise that in just 8 weeks, you will walk away with a totally transformed relationship with food for life.

We can’t wait for you to experience all of the “aha” moments that await you!

Have questions?

Let’s get into the details...

We officially kick off on January 20th, 2022! The program runs for 8 weeks and wraps March 14th 2022, BUT you keep access to all of the materials for life!

That’s the entire goal! MFFG is designed to work with your busy lifestyle to help you become the expert of your own body and address your individual needs. We know that you have all kinds of responsibilities, and your time is precious. The program offers practical tools, methods, and mindset shifts to be applied right into your daily life.

You will receive access to the modules on a weekly basis for 8 weeks starting January 25th, 2022. Each module takes approx. 45 mins-1 hour to complete. The coaching calls are 1 hour 1x/week. With this said, the program is designed to clear a whole lot of mental space and time, and save hours in the kitchen with the tools and meal plans , meal planning guides !

You will have lifetime access to MFFG for as long as it runs, including all updates, worksheets, new bonuses, etc. Woohoo!
Make Food Feel Good is centered around creating a feel-good relationship with food. During the program, many members see immediate shifts in the way they think about and see food, which leads to major improvements in the way they feel. Past results include increased energy, shift in cravings, enhanced mood, a better understanding of your body, and 3-5 hours/week saved in the kitchen with meal plans. While results depend on your individual needs and commitment, we provide the support you need to make it happen!

If you’re like most people, you need someone by your side to put your new food habits into action. With MFFG Live there is a ton of hands on support throughout the 8 weeks and MFFG Elevate will be there with you for 3 additional months, providing personalized follow up support that will allow you to reach new levels of transformation!

Canadian residents may be eligible for insurance coverage for dietitian services (please check with your province and provider). If a Canadian receipt is needed to submit for insurance purposes, email mallory@lindsaypleskot.com. We’ll be happy to get that to you!

The beauty of an online course means enrollment is open to everyone, no matter where you live! Payment is accepted in USD. Please note that MFFG is currently only offered in English.

Yes! Payment plans are available. If you’re interested, send us an email here: info@lindsaypleskot.com and we’ll get you set up.

I’m ready for this!

ready to get started?

Pick the MFFG plan for you

MFFG self-study

$497

$2,497 value

MFFG lIVE

$997

*Best value*
$4,197 value

MFFG ELEVATE

$1,897


$5,197+ value

Lindsay-Pleskot-Registered-Dietitian-2-web.jpg

Let's chat!

If you still have questions, I get it. This program is an investment in your overall wellness, so if you’d like to personally talk with Lindsay or her team before joining, book a free discover call below!

Layout of 4 food images with text overlay for free 5 day meal plan

Take the stress out of meal planning with my FREE 5 day meal plan of fresh, balanced, nourishing meals!

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