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A glass of green smoothie with a clear straw sits on a white board, with lime wedges and a bowl of orange fruit pieces in the background. Another glass of green smoothie is partially visible beside it.

5 Minute Mango Avocado Protein Smoothie

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  • Author: Lindsay Pleskot, RD
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: blend
  • Cuisine: American
  • Diet: Diabetic

Description

This mango avocado smoothie is cold, creamy and so refreshing! Made with nourishing ingredients like protein packed Greek yogurt, frozen mango, fresh spinach and fiber-rich avocado, you’ll wanna make this on repeat. Ready in 5 minutes, it’s a quick and easy snack or breakfast that can be made fresh or prepped ahead for busy days!


Ingredients

Scale
  • 1 ¼ cup milk of choice
  • Juice of 1 lime (about 2 tbsp)
  • ½ cup plain Greek yogurt
  • 1 heaping cup frozen mango chunks
  • ¼ avocado
  • 1 cup baby spinach


Instructions

  1. To a high-speed blender, add the milk, lime juice, Greek yogurt, mango, avocado, and spinach. Blend until completely smooth, stopping to scrape down the sides if needed, approximately 20-30 seconds. If the smoothie is too thick, add more milk, 1 tablespoon at a time, until desired consistency is reached.

Notes

How to Meal Prep: Multiply this recipe by the number of servings you’d like and batch it for quick grab and go breakfasts.  

Storage: Store in sealable jars in the fridge for up to 5 days or in the freezer for up to 3 months. If freezing, leave 2 inches at the top as the liquid can expand when frozen. Thaw in the fridge overnight.

If smoothie separates: if the smoothie has separated during storage just give it a quick shake until ingredients are well combined again before drinking