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A small glass of matcha chia pudding topped with whipped cream and fresh raspberries sits on a white tray. A gold spoon is inside the glass. Bowls with raspberries and green powder are nearby against a light pink background.

Quick Setting Matcha Chia Pudding with Yogurt (High Protein!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Lindsay Pleskot, RD
  • Prep Time: 5 minutes
  • Set Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Snacks, Dessert, Breakfast, Meal Prep Recipes
  • Method: Chilled
  • Cuisine: American
  • Diet: Diabetic

Description

I swear food just tastes better when it’s as cute as these creamy dreamy little matcha chia pudding cups. And the mom-on-the-go in me loves that they set in just 10 minutes (thanks to the high-protein Greek yogurt base). Whisk in a few other pantry staples including fiber-packed chia seeds, matcha powder, and maple syrup for a touch of sweetness, they’re the ultimate healthy and filling prep-ahead snack or dessert. Makes a batch of 4!


Ingredients

Scale
  • 2 cups plain plain Greek yogurt
  • ½ cup milk 
  • 3 Tbsp maple syrup
  • 1 Tablespoon vanilla
  • ½  cup chia seeds
  • 1 Tbsp matcha powder
  • Pinch of salt

 

Topping 

  • Fresh fruit like raspberries or sliced strawberries 
  • A dollop of Greek yogurt or Greek yogurt whip (optional)


Instructions

  1. Add the yogurt, milk, maple syrup, vanilla, chia seeds, matcha powder and salt to a large bowl. Whisk until combined.
  2. Divide evenly between 4 sealable jars or containers (alternatively store in one large container to dish up as needed). Chill for at least 10 minutes, or overnight. 
  3. To serve, top with whipped cream or my Greek yogurt whip and fresh fruit.