Description
These higher protein matcha overnight oats (30g each!) are filling, satisfying and oh so nourishing thanks to a powerhouse trio of Greek yogurt, chia seeds, and hemp hearts. They’re a perfect meal prep breakfast, needing just 15 minutes of prep for 5 delicious and creamy servings!
Ingredients
Scale
- 2 cups quick oats
- ½ cup hemp hearts
- ¼ cup chia seeds
- 3 tsp matcha powder
- ½ tsp salt
- 2 tsp vanilla extract
- 3 cups milk
- 3 Tbsp maple syrup
- 3 cups plain Greek yogurt, divided
- 5 large strawberries, diced
Instructions
- To a medium mixing bowl, add the oats, hemp hearts, chia seeds, matcha powder, salt, vanilla, milk, maple syrup, and 2 cups of the Greek yogurt. Whisk until well combined.
- Divide oat mixture between 5 sealable jars or airtight containers. Divide remaining Greek yogurt between the jars and top with diced strawberries. Place in the fridge at least 4 hours or overnight to set. (Alternatively, place the whole batch in one large sealable container in the fridge to set, dish up and top when ready to eat).
Notes
Storage: Store in the fridge up to 5 days