Description
This fiber and protein packed bowl is the perfect batch prep lunch or dinner. Lentils add iron and delicious plant based protein and and spinach gives you a good dose of daily greens!
Ingredients
Scale
- 4 cups water
- 1 cup GRAIN farro
- 1 cup GRAIN lentils
- ⅓ cup feta cheese
- ⅓ cup pitted, sundried black olives
- 8 cups baby spinach
- ¼ cup sundried tomatoes, chopped
- ½ cup hummus
Dressing
- ¼ cup extra virgin olive oil
- Juice of 1 lemon
- Coarse salt and freshly-ground pepper to taste
Instructions
- Place water and farro in a medium-sized pot and bring to a boil. Once boiling, lower heat to bring it to a simmer and cook, covered, until beginning to get tender, about 45 minutes.
- Meanwhile, in another medium-sized pot, add lentils with 3 cups of water. Bring to a boil and then reduce to a simmer until tender with a slight bite, about 45 minutes.
- Once the farro and lentils are done cooking, drain any remaining water.
- Divide the spinach between 4 bowls, followed by the farro, lentils and remaining ingredients. Finish each bowl off with a drizzle of olive oil, squeeze of lemon and salt and pepper to taste. Toss ingredients lightly to blend all the flavors.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Stove Top
- Cuisine: Mediterranean