![This might be controversial but let’s talk about sugar [AD].
As a dietitian it boggles my mind how much misinformation (and fear mongering) there is out there, especially when it comes to sugar. Let’s talk about 3 of the most common misunderstandings I hear.
❌ It’s not sugar addiction. ✔️It’s sugar *restriction*
Did you know that the majority of studies done on “food addiction” were actually conducted on subjects that were restricted or deprived from food. Why is this important? When we are deprived of food in general or something specific like sugar, our body’s natural response is to actually crave it more. It’s psychology 101.
❌ Sugar does not cause hyperactivity. ✔️It provides Energy
Sugar is simply carbohydrates broken down into their simplest form (aka the form we use for ENERGY!). Of the 3 macronutrients (carbs, fat & protein), carbs are broken down into energy the fastest which means you feel it quicker. So that burst of energy you’re getting after eating a piece of chocolate? It’s just your body doing its job.
❌ Sugar isn’t toxic. ✔️It’s food.
Okay this one drives me crazy. Saying something is toxic, is saying it’s poisonous. Sugar is a food that our bodies can digest and convert into energy. There are many forms of sugar and it is one source of fuel for our bodies. You don’t need to call poison control when you eat it, so stop saying it’s toxic.
Do you agree or disagree? Let me know in the comments below and follow @lindsaypleskot for more no BS nutrition talk.
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/346822580_255519153657568_2366306558727283355_nfull.jpg)
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Nutrition Counselling Packages
Our team of experienced dietitians are here to support you in your journey (and our mission) to make food feel good! Sessions are held virtually via video meeting.
View the package options below to book your appointment today!
MOST POPULAR
TRANSFORM
SALE $997
reg. $1797
Includes:
- Initial 50 minute assessment
- 4-week meal plan
- Access to Make Food Feel Good Course Material and Resources ($997 value)
- 5 x 30 minute follow up sessions
- 12 weeks email support
ELEVATE
$497
Includes:
- Initial 50 minute assessment
- 4-week meal plan
- 2 x 30 minute follow up sessions
- 6 weeks email support
1 Hour Consultation
This one time appointment is the perfect choice if you just need some guidance, clarification or direction with your current eating and lifestyle habits.
This one hour consultation is your opportunity to ask our dietitians anything! If you feel like you’ve got a pretty solid foundation and just need a bit of guidance, direction, and trustworthy nutrition knowledge to set you on your way, this is a great option for you!
The Kick Start Package
This package is perfect for you if you are looking for some support and guidance to take action on those nutrition and wellness goals that have been sitting on the backburner. We will assess where you’re at, lay out a clear plan for steps forward, all complete with done for you meal plans that completely take the stress and overwhelm out of meal planning with your personal dietitian by your side!
What’s included:
- Initial Assessment where we cover
- Your medical & nutrition history
- Current concerns & goals
- Outline your action plan with tangible steps to take you from where you are to where you want to be
- Summary of recommendations and action plan
- The 3-2-1 Method Meal Plan of your choices
- 4 weeks of streamlined grocery lists, meal plans, 20 minute recipes, and tips to master meal prep
- Original and Vegan Options available
- support with customizing to your needs
- 2 x 30 minute Follow-Ups
- Check in on progress towards your goals
- Troubleshoot any road blocks you may be facing
- Accountability support to keep you inspired and moving forward!
- Additional worksheets & guides as needed
- Includes 6 weeks of email support
The Make Food Feel Good 3 Month Transformation Package
This package is for you if you are looking to tackle both the emotional and habitual aspects of your eating, along with becoming confident in understanding the nutrition that works best for you. We will get to the root of old beliefs and behaviors that have kept you stuck and support you in creating a feel good relationship with food for life.
- Initial Assessment Appointment where we cover
- Your medical history
- Current concerns & goals
- Outline your take action plan with tangible steps to take you from where you are to where you want to be
- Summary of recommendations and action plan
- 5 x Follow-Up Sessions with topics including but not limited to
- Goals Setting & Positive Behavior change
- Understanding your body & the different types of hunger
- Managing Cravings
- Meal Prep & Meal Planning
- Tools for the real world (restaurant eating, vacations, holidays, you name it!)
- Meal Plan: your choice of the Vegan or Original 321 Method meal plan with customized recommendations.
- Includes 3 months of email support
- Additional Support and Follow-ups may be added as needed