![5 minute Honey Tahini Energy Bites, anyone? (Pssst, they’re also packed with greens 😉)
Not only are these packed full of the PFF combo (protein, fat and fiber- my fave combo for a satiating snack), I’ve also leveled them up with @myprogressive VegeGreens! Each scoop is a potent source of antioxidants for those times you wanna level up with some easy greens on the go! [AD]
To make them:
1 cup + 2 tbsp cup quick oats
2 scoops @myprogressive VegeGreens
1/4 cup honey
1 cup tahini
2 tsp cocoa
1 tsp vanilla
Pinch salt
3 tbsp sesame seeds (for rolling)
Combine all ingredients except the sesame seeds in a medium bowl and mix until well combined. Roll into 1-inch balls and then roll the balls in the sesame seeds.
What’s your go-to snack these days? Share in the comments! #UnlockYourNextLevel](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/336978656_784793936031458_3112062857326878802_nfull.jpg)
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What’s included:
- Initial Assessment where we cover
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- Summary of recommendations and action plan
- The 3-2-1 Method Meal Plan of your choices
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- support with customizing to your needs
- 2 x 30 minute Follow-Ups
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- Additional worksheets & guides as needed
- Includes 6 weeks of email support
The Make Food Feel Good 3 Month Transformation Package
This package is for you if you are looking to tackle both the emotional and habitual aspects of your eating, along with becoming confident in understanding the nutrition that works best for you. We will get to the root of old beliefs and behaviors that have kept you stuck and support you in creating a feel good relationship with food for life.
- Initial Assessment Appointment where we cover
- Your medical history
- Current concerns & goals
- Outline your take action plan with tangible steps to take you from where you are to where you want to be
- Summary of recommendations and action plan
- 5 x Follow-Up Sessions with topics including but not limited to
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- Understanding your body & the different types of hunger
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- Tools for the real world (restaurant eating, vacations, holidays, you name it!)
- Meal Plan: your choice of the Vegan or Original 321 Method meal plan with customized recommendations.
- Includes 3 months of email support
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