A couple of weeks ago I shared a pic of this cauliflower crust pizza I made. By popular demand, here’s…
Avocado Toast 4 Ways
Who doesn’t love a good avocado toast. It’s the perfect way to bring your breakfast or snack to the…
In the Pantry: 5 Things To Know About Matcha
Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with this…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
Roasted Beet and Kale Salad with Lemon Tahini Dressing
As you know, beets are one of my favorite additions to a dish to make it not only delicious,…
In the Pantry: 10 Things to Know About Chia
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…
Buddha Bowl with Lemon Tahini Dressing
Is it just me or does food just seem to taste better when it’s in a bowl? You’ve probably been…
10 Foods for Healthy Glowing Skin
I originally wrote this article for Missbish.com an awesome Lifestyle Blog based out of Hong Kong, featuring strong, female-driven content and…
Roasted Beet Hummus
Hummus is such a great snack. It’s a perfect combo of protein and fiber to keep you humming along between…
Muffin Tin Frittatas
These days I’m all about ease. I’ve been super busy with work and getting all the boxes ticked off with wedding planning!…