Lindsay Pleskot, RD

A baking dish with sliced spinach frittata, a plate with a frittata square and half a tomato, and a small bowl of raspberries and sliced strawberries on a light pink surface.

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

These light and fluffy sheet pan eggs come together in under 30 minutes for 12 ready-to-go high-protein vegetarian breakfasts. Blended with cottage cheese for...

A small glass of matcha chia pudding topped with whipped cream and fresh raspberries sits on a white tray. A gold spoon is inside the glass. Bowls with raspberries and green powder are nearby against a light pink background.

Snacks

Quick Setting Matcha Chia Pudding with Yogurt (High Protein!)

I swear food just tastes better when it’s as cute as these creamy dreamy little matcha chia pudding cups. And the mom-on-the-go in me...

A close-up of chocolate chip muffins in brown paper liners, resting on a cooling rack. The muffins are golden brown with chocolate chips on top, and more muffins are blurred in the background.

Baking

Moist Banana Protein Muffins with Greek Yogurt (no protein powder!)

These soft and tender banana protein muffins come together quickly, with the batter made in a blender for ultimate ease. Made with Greek yogurt...

Three clear glasses filled with overnight oats are topped with blueberries, raspberries, and banana slices with chocolate chips. Wooden spoons are placed behind each glass, and the background is a light textured wall.

Breakfast

High-Protein Overnight Oats (30g, No Protein Powder! Makes 5)

These creamy high-protein overnight oats might be the easiest way to start your day with over 30 grams of protein (no protein powder required)!...

A hand dips a piece of pita bread into a cheesy, orange buffalo chicken dip in a white dish. Celery sticks are visible in the background.

Snacks

Easy Baked Buffalo Chicken Dip with Cottage Cheese

This creamy oven-baked cottage cheese buffalo chicken dip is absolutely irresistible and takes just 10 minutes of hands on time to prep. Made extra...