Lindsay Pleskot, RD

A baking tray with toasted coconut flakes being stirred with a wooden spoon, surrounded by a pink oven mitt, a bowl of salt, and two small bowls with dark liquid.

Sheet Pan Crispy Rice (for Salads, Bowls, and More!)

This easy sheet pan crispy rice comes together with just 4 ingredients and 5 minutes of hands-on time (thanks to day-old jasmine rice!). Seasoned...

A bowl of chicken salad with celery, herbs, and crushed potato chips, served with a gold fork. A small plate nearby holds crackers topped with the same chicken salad mixture.

Lunch

Easiest Chopped Dill Pickle Chicken Salad (High Protein!)

This creamy dill pickle chicken salad comes together in just 20 minutes with a handful of simple ingredients, no cooking required (I used rotisserie...

A glass jar filled with a creamy purple smoothie, topped with whipped cream and blueberries, with a gold straw. Another similar jar is in the background, both placed on a white surface.

Breakfast

Blended Blueberry Chia Pudding (High Protein)

This creamy blueberry chia pudding is made with Greek yogurt, frozen blueberries, and chia seeds for a high-protein, high-fiber make-ahead breakfast that keeps you...

Three bowls of pasta salad with mozzarella balls, chickpeas, cherry tomatoes, lettuce, and shredded cheese on a peach tiled surface, next to a cup of water, a small dish of dressing, and a pink napkin.

Salads

Grinder Tortellini Pasta Salad (high Protein!)

Make this 30 minute Grinder Pasta Salad for a quick high protein meal (20g!). Cheesy tortellini, savory salami, and fresh crunchy veggies tossed in...

A close-up of several everything bagels on a pink surface, topped with a mix of seeds and seasonings. The bagels are golden-brown and have a rough, homemade texture.

Breakfast

Homemade Cottage Cheese Bagels (High Protein)

These ridiculously easy cottage cheese bagels are about to blow your mind. They’re soft, chewy and ready in under 30 minutes with just all-purpose...

Three lettuce wraps filled with spicy shrimp, chopped avocado, peanuts, and herbs are displayed on a plate, with lime wedges on the side. Bowls of diced cucumber and peanuts are nearby. Bright and fresh presentation.

Main Dishes

Quick Thai-Inspired Shrimp Lettuce Wraps

These flavourful shrimp lettuce wraps are an easy weeknight meal you need in your rotation! Quick pan-fried shrimp are coated in a glossy honey-soy...

Latest Recipes

Sheet Pan Crispy Rice (for Salads, Bowls, and More!)

Easiest Chopped Dill Pickle Chicken Salad (High Protein!)

Blended Blueberry Chia Pudding (High Protein)

Grinder Tortellini Pasta Salad (high Protein!)

Homemade Cottage Cheese Bagels (High Protein)

Quick Thai-Inspired Shrimp Lettuce Wraps

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