Lindsay Pleskot, RD

A chocolate muffin with a bite taken out sits on a white plate, revealing its moist interior with chocolate chips. In the background, two more muffins and a glass of milk are visible.

Super Moist Double Chocolate Protein Muffins (no protein powder!)

Ok wow! These soft and tender chocolate protein muffins are everything you want in a bakery-style muffin… but happen to have 8 grams of...

A bowl of shrimp stir-fried noodles garnished with fresh herbs sits on a light surface with a blue-patterned spoon. A larger serving pan and a small dish of sauce with lime are nearby.

Main Dishes

Quick & Healthy Shrimp Ramen Noodles (30-mins, One Pan!)

This absolutely drool-worthy shrimp and ramen noodle stir-fry comes together in just 30 minutes with simple ingredients and one pan, is there anything better...

A glass cup filled with chocolate chip cookie dough, garnished with two rectangular graham crackers and a gold spoon, sits on a small pink plate atop a white napkin.

Snacks

Easy Protein Chickpea Cookie Dough Dessert (with Peanut Butter)

This crave-worthy edible chickpea cookie dough is the ultimate snack or dessert upgrade. It takes less than 10 minutes to blend together (no-baking required)...

A pink plate holds several mini egg muffins, with one muffin cut in half to show a filling of cheese and pieces of sausage. A glass of orange drink and a plate with another muffin piece are nearby.

Breakfast

High-Protein Sausage & Cottage Cheese Breakfast Egg Muffins

If you’re a savoury breakfast gal like me, you are going to love these soft & fluffy protein-packed egg muffins (and they’re so quick...

Two glass jars filled with chia pudding are topped with granola and fresh raspberries. A gold spoon rests in one jar. In the background, bowls of granola and raspberries are slightly out of focus.

Snacks

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

Can we talk about how insanely delicious this high protein chia pudding is?! It’s got over 30 grams of protein per serving, no protein...

Cheddar biscuits with visible bits of ham and spinach, baked to a golden brown and arranged on a parchment-lined surface in bright natural light.

Breakfast

One-Bowl Ham & Cheese Protein Breakfast Biscuits (15g protein!)

These soft, cheesy protein breakfast biscuits come together in one bowl with just a handful of simple ingredients. Naturally protein-rich cottage cheese, eggs, ham...

Latest Recipes

Super Moist Double Chocolate Protein Muffins (no protein powder!)

Quick & Healthy Shrimp Ramen Noodles (30-mins, One Pan!)

Easy Protein Chickpea Cookie Dough Dessert (with Peanut Butter)

High-Protein Sausage & Cottage Cheese Breakfast Egg Muffins

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

One-Bowl Ham & Cheese Protein Breakfast Biscuits (15g protein!)

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