…(they’re all FODMAP friendly to boot!) Start the day with a high fiber cereal like oatmeal or quinoa porridge Sprinkle oat bran, ground flax or chia seeds on top of…
…faves! Chia Pudding, Overnight Oats, Muffin Tin Fritattas, and Avocado Toast. 2. Add a Daily Afternoon Snack. A snack during our longest stretch of the day – between lunch…
…I like to have something ready to go like overnight oats or chia pudding – or lately it’s been these One Bowl Breakfast Power Cookies. Breakfast is a great time…
…of the recipes below into vegan smoothies sub the Greek yogurt for black beans, cannellini beans, tofu or your favorite protein powder! Creamy Chocolate Banana Chia Seed Shake 5 Minute…
…like protein from nut butter, Greek yogurt and additions like milk, flax, chia seeds, and more. For ideas on how to build a well-balanced smoothie, check out Satisfying Smoothies: How…
…but at times it feels the same! Haha. This one is a great nausea cure! Creamy Chocolate Banana Chia Seed Shake – perfect for those chocolate cravings! Strawberry Basil Smoothie…
…seeds like flax, walnuts, hemp, chia Special considerations: Pregnancy: recommended 200mg DHA/d to aid with neuro development of baby Omega-3 Dosage: What I recommend 600-900mg of combined EPA+ DHA Sources:…
…Walnuts Pecans Hazelnuts Pine Nuts Pumpkin Seeds Sunflower Seeds Sesame Seeds Flax Seeds Chia Seeds Heamp Hearts Peanut butter Almond Butter Nut & Seed Butters Peanut Butter Almond Butter Cashew…
…until golden brown and nicely crisp. Notes Use a flax or chia egg to make this recipe vegan! Category: Snacks, Appetizers Method: Baked Cuisine: North American Keywords: Burger Night, Fast…
…Matcha Green Smoothie Strawberry Basil Smoothie Chocolate Chia Seed Shake 5 Minute Everyday Green Smoothie After 8 Chocolate Mint Smoothie Print clock clock icon cutlery cutlery icon flag flag icon…
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