Lindsay Pleskot, RD

A plate of meatballs covered in tomato sauce, garnished with chopped parsley, sits on a light pink surface with a fork and another plate of food blurred in the background.

Easiest Sheet Pan Turkey Zucchini Meatballs (Moist & Juicy!)

These tender and juicy baked turkey meatballs are everything I want in a weeknight dinner: quick to prep, super flavorful, and a full...

A creamy smoothie with a glass straw is in a curvy glass on a marble board, surrounded by peach slices. In the background, there is a small bowl filled with peach slices on a light-colored cloth.

Breakfast

Quick Peaches and Cream Protein Smoothie (with Greek Yogurt)

Ready in just 5 minutes this protein-packed peach smoothie is the easiest way to fuel your busy mornings. By blending just 6 simple ingredients...

A chocolate-covered ice cream bar with a bite taken out, sprinkled with flaky sea salt, rests on parchment paper with some melted chocolate and ice cream visible around it.

Desserts

Easy Chocolate-Coated Peanut Butter Frozen Yogurt Bars

These frozen yogurt bars are giving major Peanut Buster Bar vibes— with a nourishing twist. Made with just 5 simple ingredients including creamy protein-rich...

A bowl with sliced avocado, cucumber, marinated tofu, pickled onions, chopped scallions, black sesame seeds, and sauce, served on a light cloth with a small bowl of prunes in the background.

Main Dishes

Quick Air Fryer Salmon Bowls with Sweet & Spicy Prune Glaze

These EASY 20-minute sweet and spicy air fryer salmon bowls are perfect for a quick weeknight meal, yet impressive enough to serve to company....

Two glasses of green chia pudding topped with diced strawberries and a spoon, set on a white plate. A small bowl of green powder and scattered strawberry pieces are in the foreground.

Breakfast

Higher Protein Matcha Overnight Oats with Chia

These higher protein matcha overnight oats are filling, satisfying and oh so nourishing thanks to a powerhouse trio of Greek yogurt, chia seeds, and...

Two slices of bread topped with creamy egg salad and herbs are on a pink plate. Nearby are a bowl of egg salad, a small dish of chopped chives, and a light-colored cloth napkin on a pink surface.

Lunch

High Protein Cottage Cheese Egg Salad (No Mayo)

Looking for a quick & easy high-protein lunch? This cottage cheese egg salad is light yet satisfying and ready in just 20 minutes. It’s...

Latest Recipes

Easiest Sheet Pan Turkey Zucchini Meatballs (Moist & Juicy!)

Quick Peaches and Cream Protein Smoothie (with Greek Yogurt)

Easy Chocolate-Coated Peanut Butter Frozen Yogurt Bars

Quick Air Fryer Salmon Bowls with Sweet & Spicy Prune Glaze

Higher Protein Matcha Overnight Oats with Chia

High Protein Cottage Cheese Egg Salad (No Mayo)

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