Lindsay Pleskot, RD

What is mindful eating? Ever gobbled down an entire bag of chips without even realizing you were eating? Do you find yourself rummaging through...

With only 7 ingredients, this recipe is super quick and easy to make! I developed this recipe for Ra Energy. Their products are a...

We focus a lot of our attention on the nutrients in the food we eat, but what happens after food enters our body is...

**See bottom of post for contest details to win a 1 year supply of Catelli Healthy Harvest Ancient Grains Pasta** Last week I was...

With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I’m...

We see the new year as a fresh start, a clean slate to leave behind the habits that aren’t serving us and go ahead...

Latest Recipes