With summer here and long sunny days, what’s better than a good BBQ? This is one of my favorite things about summer, whether it’s...
Ok, so I know you’re probably thinking, “Lentils in a brownie?!?!” I kind of wondered the same thing, but trust me, they are delish!...
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s...
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered Dietitian from the comfort...
Did you know that many extended health plans cover services by a Registered Dietitian? Don’t let your money go to waste! If you’ve been...
This refreshing salad is the perfect mix of sweet and spicy. I love using kale for salads because you can dress it days ahead...
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