A creamy, light brown smoothie with white swirls is served in a wavy glass with a clear straw, placed on a marble board with peach slices nearby.

Ready in just 5 minutes this protein-packed peach smoothie is the easiest way to fuel your busy mornings. By blending just 6 simple ingredients including Greek yogurt, frozen peaches and fiber-rich chia seeds, this peaches and cream inspired smoothie is creamy, filling and seriously satisfying. 

Ok, tell me I’m not the only one who’s had a smoothie for breakfast… only to feel ravenous by the time I’m done with my coffee? We’re about to change that. This baby is creamy, refreshing and actually filling. Just like my  Blueberry Cottage Cheese Smoothie and Mango Avocado Smoothie it’s got my signature PFF combo (Protein, Fat, and Fiber), dietitian-designed to fill you up, and keep you full and satisfied longer after eating. 

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This flavor combo is truly unmatched.. It takes me back to summer days in the BC Okanagan, but thanks to frozen peaches it can be enjoyed year round—which is a really good thing, cause you’re gonna want this smoothie on repeat.

Six bowls and cups containing various ingredients are arranged on a pink surface. The ingredients include milk, chia seeds, frozen peach slices, yogurt, frozen banana slices, and vanilla extract.

Ingredient Highlights

Use Frozen Peaches: I love really cold and thick smoothies, so frozen peaches are a must for me in this recipe  (if you’ve got fresh, just freeze before using!). I also love the convenience of frozen—you can keep a bag stocked year round. And don’t worry, they still provide the same filling fiber and boost of antioxidant-rich Vitamin C as fresh!

And also Frozen Banana: Frozen banana makes for the creamiest base to this smoothie with a delicious natural sweetness. Again, you can buy a bag, already cut and frozen, or you can freeze your own (I usually cut them in half or quarters before freezing to make them easier to blend) Bonus: bananas are a great source of soluble fiber, the kind that help keep blood sugars balanced and keep you full longer!

Opt for Greek Yogurt (2–5% fat): Greek yogurt specifically is what makes this a high protein smoothie, no protein powder required. It provides this smoothie with an extra 18 grams of protein vs. the 6 or so you’d get with ¾ cup of regular yogurt. It’s also thicker and creamier giving you that milkshake like texture.  

Why 2-5% milkfat? That little boost of fat will keep you satisfied longer, plus it’s less tangy than the fat free stuff.

Chia Seeds: Tiny but mighty, chia seeds are packed with more soluble fiber, anti-inflammatory omega-3s, and a bit of protein. They help keep you full longer and give the smoothie a little extra thickness (without really affecting flavor).

Let’s make this smoothie together!

A close-up view of a blender containing sliced bananas, peach slices, chia seeds, and a creamy liquid, ready to be blended into a smoothie.

Toss all of your ingredients in, starting with the yogurt and milk for easier blending.

A close-up view of a creamy, bubbly batter or smoothie mixture inside a blender, with frothy bubbles scattered across the light beige surface.

Blend on high until totally smooth and creamy. 

Pour it into your favorite glass, pop in a straw, and enjoy!

A creamy smoothie with a glass straw is in a curvy glass on a marble board, surrounded by peach slices. In the background, there is a small bowl filled with peach slices on a light-colored cloth.

Watch How To Make It Here!

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A creamy smoothie with a glass straw is in a curvy glass on a marble board, surrounded by peach slices. In the background, there is a small bowl filled with peach slices on a light-colored cloth.

Quick Peaches and Cream Protein Smoothie (with Greek Yogurt)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Lindsay Pleskot, RD
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast, Beverages, Snacks
  • Method: Blended
  • Cuisine: American
  • Diet: Diabetic
Print Recipe

Description

Ready in just 5 minutes this protein-packed peach smoothie is the easiest way to fuel your busy mornings. By blending just 6 simple ingredients including Greek yogurt, frozen peaches and fiber-rich chia seeds, this peaches and cream inspired smoothie is creamy, filling and seriously satisfying.

Ingredients

Scale
  • ½ cup milk of choice
  • ¾  cup plain Greek yogurt (I like 2-5%)
  • 1 ½ cups frozen peaches
  • 1 cup sliced banana (about 1 banana), frozen
  • 1 tsp vanilla extract
  • ½ tbsp chia seeds

Instructions

  1. Add the milk, yogurt, peaches, banana, vanilla and chia seeds to a blender and blend on high until smooth and no chunks remain, about 30 seconds. If the smoothie is thicker than you like or won’t blend, add a bit more milk, 1-2 tablespoons at a time until it’s just how you like it!
  2. Enjoy immediately, or see the recipe notes below for meal prep and storage instructions.

Notes

How to Meal Prep: Multiply this recipe by the number of servings you’d like and batch it for quick grab and go breakfasts.  

Storage: Store in sealable jars ( I love these rust proof lids for them!) in the fridge for up to 5 days or in the freezer for up to 3 months. If freezing, leave 2 inches at the top as the liquid can expand when frozen. Thaw in the fridge overnight.

If smoothie separates: If the smoothie has separated during storage just give it a quick shake until ingredients are well combined again before drinking.