These insanely delicious overnight oats are the filling and balanced breakfast you need in your life (coming from both the busy mom and dietitian in me)! Made with simple, nutrition-packed ingredients like oats, chia seeds, hemp hearts, and of course peanut butter and jelly, you can make a batch for the entire week in just 10 minutes. 

A close-up shot of a glass jar containing peanut butter and jelly overnight oats, showing the layers of raspberry jam, creamy oats, and a drizzle of peanut butter, topped with fresh raspberries.

When I tested this recipe I told my husband, Meik, I think these are my favorite overnight oats I’ve created yet. And that’s saying a lot (you’ll know why if you’ve tried my high protein blended chocolate peanut butter overnight oats or these strawberry overnight oats!)  

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Peanut butter and jelly is such a classic combination, made even better in this nutrition packed mix. We’ve got fiber-rich oats to support blood sugar balance and provide long lasting energy, Omega-3 rich chia seeds and hemp hearts (which also boosts the protein to keep you full longer after eating)…and if you’re got little mouths to feed, these got a big thumbs up from my kids. Now if that isn’t the ultimate win, I don’t know what is. Am I right? haha

Perfect for busy mornings, this peanut butter and jelly overnight oats recipe can be prepped ahead for the week in just 10 minutes. You could actually eat them right away, but when left in the fridge overnight, they set into the creamiest, most satisfying texture.

An assortment of ingredients for making PB&J overnight oats, including oats, peanut butter, chia seeds, raspberry jam, maple syrup, cinnamon, and almond milk, neatly arranged in small bowls on a pastel pink surface.

What You Need

Quick oats: I like to use quick oats as the base for my overnight oat recipes. They’re a great source of fiber which supports digestion and gut health and their soft texture makes them ideal for soaking up all the delicious flavors in this recipe. As a bonus, if you’re in a pinch, they soften quickly so you can enjoy the overnight oats right away. 

You can also use rolled oats but you will want them to set overnight. 

Hemp hearts: These tiny powerhouses are loaded with protein (around 10 grams per 3 tablespoons), omega-3s (which can help with inflammation), and essential minerals like magnesium. 

These are one of my favorite ingredients to boost protein for my kids cause, with a subtle flavor and texture, they blend right in. 

Chia seeds: Known for their ability to absorb liquid and create a creamy texture, chia seeds are high in fiber, omega-3s, and calcium! In my opinion, chia seeds are the key to the perfect overnight oats texture!

Vanilla extract and ground cinnamon: I love this combo! They add a boost of natural sweetness and warming spice, and cinnamon is also known to support blood sugar balance.

Milk: It really doesn’t matter which milk you use in this recipe. I typically use 2% or 3.25% because it’s what we have on hand, but plant-based milks also work great (I like unsweetened vanilla variations for extra flavor!). Just make sure not to skip it, as it’s key to allowing the oats to soften up and gives them that oh-so-creamy texture. 

Maple syrup: Maple syrup adds the perfect touch of sweetness while balancing out and even enhancing the other flavors. You can substitute for honey or pretty much any other sweetener though!

Salt: It truly is amazing what a pinch of salt can do to a recipe. In this case, salt enhances the overall flavor of the oats, balancing out the sweetness of the jam, maple syrup, and vanilla. 

Jam or Jelly: A touch of jam gives that signature PB&J flavor. Opt for a homemade chia jam (like my ooey gooey raspberry jam) or your favorite store-bought version. Pick your fave flavor or mix things up for variety!

Peanut butter: Peanut butter adds a dose of protein and nourishing fats, both of which keep you feeling full and satisfied longer after eating, as well as help balance blood sugars. I like natural peanut butter for these because of its runnier texture but any peanut butter or alternative nut butter would work!

Pro tip: If you’re going with a peanut butter that has to be stored in the fridge, try storing it upside down. This will help prevent the oil and nut butter from separating. 

A top-down view of two jars of peanut butter and jelly overnight oats, both topped with fresh raspberries and peanut butter drizzle, with a golden spoon and scattered raspberries in the background.

*No* Yogurt: You might have noticed I often put Greek yogurt in my overnight oats, but didn’t for this recipe. My reason for adding it is usually a combo of a specific flavor I’m going for (like these tiramisu overnight oats) as well as for a boost of protein. In this particular recipe we’re getting protein from both the peanut butter and hemp hearts, and the chia seeds make them super creamy so I didn’t feel this recipe needed it. That said, feel free to add some in for an even bigger protein boost!

How To Make This 5 Minute Recipe

A close-up of a bowl with overnight oats ingredients, including chia seeds, hemp seeds, cinnamon, and a spoonful of peanut butter, partially mixed with almond milk.

To a large bowl, add the milk and peanut butter. Whisk until combined and no lumps remain. Add the oats, hemp hearts, chia seeds, vanilla, maple syrup, salt, and cinnamon and mix until well combined.

Two glass jars filled with peanut butter and jelly overnight oats, featuring a layered effect of raspberry jam and creamy oats, topped with fresh raspberries, set on a white cloth.

Divide the mixture between 5 jars or sealable containers. Add about 2 teaspoons of jam to each container and swirl it in, using a small spoon or chopstick if you have one. Top with another drizzle of peanut butter if desired. 

While these can technically be eaten right away, letting them set in the fridge overnight yields the best and most creamy texture. 

Nutrition by Addition: Why These 3 Ingredients Need To Be Pantry Staples

My philosophy as a dietitian is to always look at what you can add to your plate, rather than what to cut out.

In our house, we have some pantry staples that fall outside of the traditional “flour, baking soda, salt” categories that I highly recommend keeping  stocked because a little can boost the nutritional power of a dish by a lot. 

Hemp hearts: I use hemp hearts in a ton of recipes. I’ll put them in snacks (you’ve gotta try these Heavenly Hunk Oat Bite Copycats!), baking, or smoothies. Why do I love these little seeds? 3 tablespoons of hemp hearts have around 10 grams of protein. They’re also rich in Omega-3’s, antioxidant vitamin E, and minerals (like magnesium, potassium and iron). Adding them into your regular rotation can support heart health and have anti-inflammatory properties. 

Chia seeds: Does anyone remember those ch-ch-ch-chia commercials from the 90s? Who would’ve thought the chia pet planters were the same seeds that I use not only for added texture to a recipe but also for an added boost of nutrition. Chia seeds are rich in soluble fiber, and calcium. 2 tablespoons have almost 10g of fiber, 15% of your daily requirement (DV) of calcium, and 20% DV of magnesium!

Oats: We go through a ton of oats in our household. I use them traditionally in recipes like these overnight oats but I will also grind them down to make oat flour for baking. Oats are a great source of carbohydrates and fiber which can help keep your blood sugars stable throughout the day. They are also rich in micronutrients like iron, B vitamins, and zinc. 

Watch How To Make It Here!

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A close-up shot of a glass jar containing peanut butter and jelly overnight oats, showing the layers of raspberry jam, creamy oats, and a drizzle of peanut butter, topped with fresh raspberries.

Insanely Delicious PB and J Overnight Oats (No Yogurt)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Lindsay Pleskot, RD
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 5 1x
  • Category: Breakfast
  • Method: No Bake
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

These insanely delicious overnight oats are the filling and balanced breakfast you need in your life (coming from both the busy mom and dietitian in me)! Made with simple, nutrition-packed ingredients like oats, chia seeds, hemp hearts, and of course peanut butter and jelly, you can make a batch for the entire week in just 10 minutes.

Ingredients

Scale

2 cups quick oats

½ cup hemp hearts

¼ cup chia seeds

2 tsp vanilla extract

3 cups milk

2 Tbsp maple syrup

½ tsp salt

½ tsp ground cinnamon

3 ½ Tbsp jam or jelly of choice (this homemade chia jam works great!)

5 Tbsp creamy peanut butter

Instructions

  1. To a large bowl, add the milk and peanut butter. Whisk until combined and no lumps remain. Add the oats, hemp hearts, chia seeds, vanilla, maple syrup, salt, and cinnamon and mix until well combined.
  2. Divide the mixture between 5 jars or sealable containers. Add about 2 teaspoons of jam to each container and swirl it in, using a small spoon or chopstick if you have one. Top with another drizzle of peanut butter if desired. (Alternatively, to save space in the fridge, make one big batch in a large sealable container and scoop out when ready to eat)
  3. Place in the fridge to set overnight. While these can technically be eaten right away, letting them set in the fridge overnight yields the best and most creamy texture.

Notes

Storage: Store in the fridge for up to 5 days.

Peanut butter: I prefer natural peanut butter for this recipe. The runnier texture makes it easier to mix into the milk. It’s also easier to drizzle on top. (Tip: make sure to mix it well before using. Storing it upside down also helps to prevent the oil from separating)