Registered Dietitian Lindsay Pleskot holding a sandwich over top of a white round place placed on a white surface. Ingredients include bread, greens, hummus, avocado, red pepper.

Rainbow Power Sandwich

  • Author: Lindsay Pleskot
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 sandwich


Spice up that lunch box with this beautiful, colorful sandwhich! Vegan.


  • Sprouted grain bread (I used Silver Hills Little Big Bread)
  • Hummus
  • Avocado, sliced
  • Inspired Greens Butter Lettuce
  • Red pepper, sliced
  • Carrot, ribboned (I just used a potato peeler!)
  • Green and/or yellow zucchini, sliced into rounds
  • Purple cabbage, thinly sliced
  • Red onion


  1. Toast your bread.
  2. Remove bread from the toaster. Spread the hummus on one slice and the avocado on the other. Start layering your veggies onto the hummus side.
  3. Sprinkle the avocado with salt and pepper if desired. Close up your sandwich and cut in half or leave whole. Enjoy!

  • Category: Lunch
  • Method: No Bake
  • Cuisine: North American

Keywords: School Lunch, Work Lunch

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