Description
What’s Inside?
Trustworthy Nutrition Information
- Nutrition 101: Micronutrients & Macronutrients- what they are and what they do
- Timing of meals and snacks
- Planning your plate for optimal nutrition and blood sugar balance
Setting up Your Kitchen
- A how-to guide to set up your kitchen with all of the spices, condiments, and kitchen tools you’ll need
Step By Step Meal Prep Instructions (4 weeks)
- Learn The 3-2-1 Meal Prep Method to limit weekly prep to just 1 hour per week
Complete Weekly Meal Plans (4 weeks)
- Quick and easy 20 minute dinners (using meal prep ingredients + “fast foods”
- Planned leftovers for ready to go lunches
- 20 easy, balanced breakfasts
- Daily snacks
Grocery lists (4 weeks)
- Printable grocery lists organized by section of the store for efficient shopping
- Designed to leave virtually no waste and save you money
Cheat Sheets & Guides
- Portion Guide – The portion guide provides suggestions for how to modify this program for different health goals.
- Swap Guide – quick access and full length swap guides to accommodate all dietary needs
- Leftover Guide – for the small amounts of food that may be leftover, this guide provides storage recommendations and suggestions for use so nothing goes to waste
