The 3-2-1 Method Meal Plan Bundles (Original & Vegan)

Description

What’s Inside?

Trustworthy Nutrition Information

• Nutrition 101: Micronutrients & Macronutrients- what they are and what they do
• Timing of meals and snacks
• Planning your plate for optimal nutrition and blood sugar balance

Setting up Your Kitchen

• A how-to guide to set up your kitchen with all of the spices, condiments, and kitchen tools you’ll need

Step By Step Meal Prep Instructions (4 weeks)

• Learn The 3-2-1 Meal Prep Method to limit weekly prep to just 1 hour per week

Complete Weekly Meal Plans (4 weeks)

• Quick and easy 20 minute dinners (using meal prep ingredients + “fast foods”
• Planned leftovers for ready to go lunches
• 20 easy, balanced breakfasts
• Daily snacks

Grocery lists (4 weeks)

• Printable grocery lists organized by section of the store for efficient shopping
• Designed to leave virtually no waste and save you money

Cheat Sheets & Guides

• Portion Guide – The portion guide provides suggestions for how to modify this program for different health goals.
• Swap Guide – quick access and full length swap guides to accommodate all dietary needs
• Leftover Guide – for the small amounts of food that may be leftover, this guide provides storage recommendations and suggestions for use so nothing goes to waste