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Three small glass jars filled with pumpkin chia pudding, topped with whipped cream and sprinkled with cinnamon. A spoon is placed in the middle jar. The jars are set on a lightly dusted surface against a white textured wall.

Prep Ahead Pumpkin Pie Chia Pudding (High Protein)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Lindsay Pleskot, RD
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Breakfast, Snacks
  • Method: Set
  • Cuisine: American
  • Diet: Diabetic

Description

This creamy pumpkin pie chia pudding takes less than 10 minutes to prep a batch of 4, making it the ultimate make-ahead fall breakfast or snack. I used protein-rich Greek yogurt for the base (these have 12 grams of protein each!), which also allows the pudding to set in just 10 minutes! I’ve also doubled up the pumpkin with pumpkin pie spice blend and canned pumpkin puree for ease. It’s absolutely delicious!


Ingredients

Scale
  • 1 cup plain plain Greek yogurt
  • ½ cup pumpkin puree 
  • ½ cup milk of choice
  • ¼ cup maple syrup
  • 2 tsp vanilla
  • ½  cup chia seeds
  • 2 tsp pumpkin pie spice
  • Pinch of salt

Topping:


Instructions

  1. To a large bowl, add the yogurt, pumpkin puree, milk, maple syrup, vanilla, chia seeds, pumpkin pie spice and salt. Whisk until combined.
  2. Divide evenly between 4 sealable jars or containers (alternatively store in one large container to dish up as needed) and set in the fridge for at least 10 minutes. 
  3. To serve, top with whipped cream or Greek yogurt whip, a sprinkle of pumpkin pie spice, and pecan pieces if desired.

Notes

Storage: Store in individual jars or in one container in the fridge for up to 5 days.