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Salmon Soba Noodle Bowl


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Description

All the flavor, all the goods. With ingredients like swiss chard, wild salmon, avocado and a creamy peanut butter sauce, this delicious nourishing bowl will be on repeat on the weeknight menu! Pescatarian.


Ingredients

Scale
  • 2 tsp avocado oil
  • 4 x 4 oz wild salmon fillets or steaks
  • Coarse salt and freshly-cracked pepper to taste
  • 6 oz (approx 180 g) soba noodles
  • 2 bunches of Swiss chard, washed and thinly sliced
  • 2 green onions, thinly sliced
  • 1 avocado, thinly sliced

Sauce

  • 1 clove garlic
  • Freshly-cracked pepper to taste
  • 2 tbsp toasted sesame oil
  • 4 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1/4 cup chicken or vegetable stock
  • 2 tbsp peanut butter
  • 2 tbsp warm water, plus more if needed to thin the sauce out
  • Juice of 1 lime
  • 1/2 tsp chili flakes (red pepper flakes)
  • Toasted sesame seeds * optional

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Meanwhile combine all sauce ingredients in a small mixing bowl or measuring cup and whisk until smooth. Set aside.
  3. Heat avocado oil in a large frying pan over medium-high heat for 1 minute. Season salmon with salt and pepper and add to the hot pan. Cook for 3-4 minutes, allowing the salmon to brown. Flip to the other side and cook an additional 3-4 minutes (cook time will depend on how thick your salmon is and how well done you like it).
  4. While salmon is cooking, add soba noodles to the water and cook according to package directions (be careful not to overcook them as they only take 2-3 minutes!). Add the Swiss chard for the last 30 seconds of boiling, allowing the leaves to wilt. Once noodles and chard are done cooking, drain through a strainer. Once all the liquid has drained off, add them to a large mixing bowl and pour the sauce in tossing to coat the noodles evenly.
  5. Plate the noodle mixture between 4 bowls, top with salmon, avocado and sprinkle with green onion and sesame seeds if using.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Stove Top
  • Cuisine: Asian