3-2-1 Method Meal Plan (Original) - Lindsay Pleskot, RD

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Lindsay Pleskot, RD

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A little bit of life lately ❤️ Monster trucks

A little bit of life lately ❤️

Monster trucks, testing testing and more recipe testing, days that feel like summer, our not so little Wyld man turning 4! Saucey eating all the things, hangs with friends, family adventures and 56388273736363 loads of laundry in between 😂

What’s been one of your favorite moments in the past couple of weeks? ❤️

#dietitianmom #momlife #boymomadventures #girlmomlife #dietitianmomlife #intuitiveeatingcoach #intuitiveeatinglife #thisismotherhood #babyledweaning #blwinspiration #thisismotherhoodtoo

Want to know the best way to cut sugar (dietitian

Want to know the best way to cut sugar (dietitian approved)?

With a knife

With my hands

even with my teeth (perfect for soft delicious treats like my fave chocolate pb cups 🤩)

but never out of my life…

Sugar has been getting a bad rep for years (thanks diet culture) but villainizing sugar is the most surefire way to make you even more obsessed - we want what we can’t have, right? (AD)

Despite what we’ve been led to believe, sugar is not toxic, and doesn’t need to be avoided at all costs! What’s actually worse than eating sugar is the guilt and stress we place upon ourselves when we do eat it. Not only does this have negative mental and emotional effects but it can have significant physical impacts too!

There truly is room for ALL foods in a nourishing diet and allowing yourself to include them is the best thing you can do to stop obsessing!

More on this in an upcoming blog!

✨ What is your favorite food to eat without the side of guilt?

#makefoodfeelgood

✨New Recipe✨ This Kale & Pomegranate Salad is

✨New Recipe✨

This Kale & Pomegranate Salad is absolutely delsh!

Not only does it have the perfect balance of crunchiness, sweetness, and tanginess - it’s also rich in Vitamin C, fiber and antioxidants. Plus Kale salads are some of my faves for meal prep (they don’t get soggy or slimy).

Head to lindsaypleskot.com/kale-pomegranate-salad or search “Kale and Pomegranate Salad” for the full recipe.

Have you meal prepped salads before? What’s one of your go-to recipes?

#makefoodfeelgood

Do you wait till after you’ve “earned it” to

Do you wait till after you’ve “earned it” to eat certain foods?

STOP DOING THAT!

This ends up putting a moral hierarchy on our food, often leading to:
- Obsessing over that food
- Less enjoyment of “good’ or nutritionally dense foods
- Preoccupation with food and an increased likelihood to binge.

Instead, give yourself unconditional permission to eat and ENJOY it! And see how your experience shifts ✨️

Have you ever tried this? What was your experience?

PS - If you’re looking to change your relationship with your food, now is the time! Click the link in bio and book a discovery call today to see if working with a dietitian is right for you!

#makefoodfeelgood

✨NEW RECIPE✨ This week on the blog we’re s

✨NEW RECIPE✨

This week on the blog we’re sharing my Warm Kale Salad with Toasted Coconut.

I sort of created this recipe by accident a couple of years ago.

I didn’t really have much in the fridge except some leftover chicken and bunches of kale and didn’t really feel like going grocery shopping… one of those nights.

So I threw a couple of things together and created this warm kale salad. It was so dang delish, it became part of the meal rotation.

Packed full of vitamins, minerals and antioxidants, this salad is a nutrition powerhouse that’s easy to make and pairs well with any protein!

Head to lindsaypleskot.com/warm-kale-sald or search “warm kale salad” for the full recipe!

What’s one of your fave recipes you threw together by accident? Let me know in the comments 👇

#makefoodfeelgood

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