3-2-1 Method Meal Plan (Original) - Lindsay Pleskot, RD

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Lindsay Pleskot, RD

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I need to ask you something… What would it feel

I need to ask you something…

What would it feel like to go through a whole day without thinking about food? Without the guilt, the preoccupation, the “should” and “shouldn’t” tug of war.

What about a whole week, a month, the years that lie ahead.

Imagine what you could do if you redirected that emotion, that energy, that power ✨

I’m sure you’ve thought about it but maybe it feels out of reach, or like it’s never the right time. If you have that feeling in your gut, maybe it is time.

I am so excited to share that Applications for Make Food Feel Good are finally open again! 🎉

If you are ready to finally do it differently, break free of the food guilt, the diet cycle and finally learn to feel confident and empowered in your everyday eating, this program was made for you!

We are overwhelmed with information every day. Make Food Feel Good is about empowering you with the tools and knowledge to feel confident in your every day eating and let go of the food guilt and overthinking once and for all.

Here’s what’s waiting for you–-

🍋 Freedom in your eating where all foods are on the table, on your terms!

🍋 Learn to trust your body in a supportive environment

🍋 Get clarity on what you actually need to know about nutrition so you can feel confident in your choices

🍋 Master meal prep and meal planning to take the stress out of the kitchen and free up hours of your time every week (4 week meal plan included!)

🍋 Adopt mindful and Intuitive Eating for a lifelong feel good relationship with food - no matter what comes your way.

And so much more! If you feel like you've been stuck in the same cycle and you're ready to learn a sustainable way of eating that works for YOU, this is your time!

🎉 Applications are officially open for the *next week only!* 🎉

🔗 Comment APPLY for the link to submit your application or find all of the info at the link in my bio (lindsaypleskot.com/make-food-feel-good-program).

Now tell me, what are you ready to change?!

Do you have any food rules? The answer might surpr

Do you have any food rules? The answer might surprise you...

Last night on our workshop I asked attendees if they had any food rules. Almost everyone answered “no”. Until we dug into them. Almost everyone could relate to at least one if not all of these.

🤯 Food rules are often so either so ingrained in us from repeated messaging that they feel “normal” or things we heard from such a young age that they are subconscious.
We don’t even realize we’re thinking them or that they are dictating the way be feel, act and behave.

✨ The first step to change is awareness. We simply cannot change what we’re not aware of. So I want to challenge you today to just notice with mindful awareness (aka non-judgmental awareness).

🤍Do you have any rules around your eating? Do you actually believe these rules yourself? Do they serve you or do you want to let them go.

👊🏽 You get to decide.

If you want to dig a little deeper and learn some tools to shift out of thoughts and beliefs that may be self sabotaging I’m doing one more live workshop today at 12pm PST! Comment “WORKSHOP” and I’ll send you the link to join us! ✨

Did this surprise you? Any others that come to mind?

#makefoodfeelgood #foodfreedom #intuitiveeatingjourney

I never had a sweet tooth until I got pregnant but

I never had a sweet tooth until I got pregnant but it’s never left me and I kind of love it. Here are 3 snacks I LOVE as a registered dietitian when I’m craving something sweet
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1. A few squares of chocolate (love chocolate with nuts in it!) with an apple
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2. Snickers stuffed dates (slice dates open, stuff with peanut butter and salted peanuts. drizzle with melted chocolate and sprinkle of flaky salt. Set in the fridge or freezer and enjoy!
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3. Peanut butter oat cups (these are insanely good. Easy recipe is on lindsaypleskot.com (just search Peanut butter & baked oat cups)
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Why I love them. They apply gentle nutrition by including protein, fat and/or fiber which all keep you feeling more full, energized AND satisfied after eating (while eating what you’re actually craving—no runaround. IYKYK)
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🍫 Are you a sweet or savory snacker? Share your fave snacks below!
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——
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PS—If you haven’t registered yet don’t miss it! Tomorrow I’m going live for my popular free training ✨ 5 Steps to your healthiest YOU (without ever dieting again). I’ll be sharing my framework I teach clients to go from stressed and overthinking food to feeling free and confident in your every day eating. And if you’ve been wanting to learn more about my Make Food Geel Good Program you can get all the deets plus a huge bonus there!
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✨ Comment “WORKSHOP” and I’ll send you the link to register . Hope to see you there!
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Xo Lindsay

Comment “WORKSHOP” to join my free training so

Comment “WORKSHOP” to join my free training so you never have to diet again.
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If you’ve ever felt like a failure for regaining the weight or not being able to stick to a diet, you need to hear this: It’s not you, it’s the diet.
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Diets have a 95% failure rate. And are actually designed to keep you coming back for more.
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While diets may “work in the short term, research shows 95% of those who go on a diet regain the weight within 1-5 years, and 65% will regain it all plus more. While they may appear to “work” initially, they are not sustainable and lead to:
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✔ Increased preoccupation or obsession with food
✔ Increased risk of disordered eating and eating disorders
✔Increased body dissatisfaction
✔Decreased connection to hunger, fullness and satiety cues
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If this isn’t what you’re after I promise there’s a better way where
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🌱You can trust your body

🌱You can keep all foods in the house without losing control,
bingeing and feeling guilty after
eating them

🌱You can feel free and confident in your every day eating
(no more yo-yo or constantly trying
to get back on track)
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Comment “WORKSHOP” below and I’ll send you the link to my free workshop happening THIS WEEK where I’ll be teaching some of the same strategies I teach inside my Make Food Feel Good program to do exactly this ✨
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I know this may all sound easier said than done but with the right support and tools it is absolutely possible for you.
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Give me a 🙌🏽 if this sounds like a better way to you.
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Xo Lindsay

Looking for a quick and easy 5 minute breakfast? F

Looking for a quick and easy 5 minute breakfast? Follow @lindsaypleskot.rd for more easy & nourishing recipes.⁣

Cottage cheese definitely had a moment as a "diet food" but it has always been a favorite of mine. It's an instant, affordable, delicious (big salt girl here) protein, and so versatile!

I can't get enough of this latest combo.

What you need:
🍞 Toast (I like rustic sourdough)
🍅 Tomato
🧀 Cottage cheese
🌶️ Chili crisp oil
🍯 Honey (optional)
🧂 Salt and pepper

Head to lindsaypleskot.com/cottage-cheese-toast or search "cottage cheese toast" for this super quick and easy brekky or snack (plus some tasty ways to kick it up a notch).

What's your favorite toast topping??

#makefoodfeelgood

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