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Vitamin-Rich Spicy Mango Pineapple Smoothie


This deliciously refreshing mango pineapple smoothie is packed full of nutrition. From vitamin C to fiber to healthy fats and protein, this smoothie is not only satisfying, its tropical flavor will transport you straight to the beach.


  • 1 cup milk
  • 1 cup Greek yogurt
  • 1 ½ cup frozen mango
  • 1 cup frozen riced cauliflower or frozen cauliflower
  • ½ cup frozen pineapple
  • Juice of 1 lime
  • Tajin rim


  1. To a high speed blender, add the milk, yogurt, mango, cauliflower, pineapple, and lime. 
  2. Blend until smooth, 30 to 60 seconds. Pour into a tajin-rimmed glass and enjoy!
  • Prep Time: 5

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