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Hi and welcome! I’m Lindsay (read more about me here) and I am so happy you’re here! My mission is to help you MAKE FOOD FEEL GOOD!

What you’ll find here is simple to make, healthy and delicious recipes, tools to ditch the guilt and improve your relationship with food, and lots of meal prep and kitchen hacks all aimed at saving you time and bringing more joy and freedom into your life!

While my passion for nutrition as a Registered Dietitian (RD) is woven into everything I share, I know that the way we feel about food carries equal weight to our overall wellness.

To help you navigate this website, I’ve included links below to my most popular recipes as well as meal planning and mindful eating resources!

To stay up to date with the newest recipes and events, subscribe to my newsletter here! As a bonus, you’ll get a free 5 Day Meal Plan, straight from The 3-2-1 Method Meal Plans!

Top Recipes

These recipes are top picks by friends and guests to the website. They are nutritious, delicious, and are sure to be a hit in your home!

5-Minute Pregnancy Green Smoothie (not just for pregnancy, green smoothie fan or not, this one is a winner!)
One-Bowl Carrot Cake Breakfast Cookies
Meal Prep Chocolate Chip Banana Zucchini Muffins
Salted Caramel Energy Balls
Healthy Meal Prep Breakfast Burritos
Healthy Baked Mushroom Risotto (Vegan Option)
Nutritious Crunchy Kale Caesar Salad & Dressing
Crispy Pan Fried Tofu Nuggets
Better Than Takeout Crispy Honey Garlic Cauliflower Bowls
Baked Almond Crusted Chicken Tenders with Greek Yogurt Honey Mustard Dipping Sauce
Easy Sheet-Pan Chicken Fajitas (plus seasoning!)
The Perfect Salmon Poke Bowl

Meal Prep & Meal Planning Resources

The dreaded question of… “what’s for dinner?!” Getting nutritious meals on the table can be such a struggle. These meal prep and planning resources have been carefully curated to help you plan your meals out ahead of time so you can quickly pull together healthy and delicious meals.

For more time saving kitchen hacks, watch the Meal Prep Hacks video series I put together on Instagram!

How to Make Food Feel Good & Mindful Eating Resources

We are all born intuitive eaters, but over time many of us learn to trust outside sources rather than our own cues. Learning what those cues are and how to be mindful of them is the first step in making food feel good!

Looking for more support? My 8-week Make Food Feel Good Program is designed to teach you how to honour your hunger cues, along with practical resources and tips to Make Food Feel Good for life! Join the Waitlist to grab your spot!

How To Connect With Me

Free Resources to Get You Started!

Getting comfortable in the kitchen is easy with these handy resources and tools.

How You Can Work With Me

With over a decade of experience as a Registered Dietitian, I am so proud to now share my virtual coaching programs and meal plans to fulfill my mission to help you make food feel good, regardless of where you live!