Hi and welcome! I’m Lindsay (read more about me here) and I am so happy you’re here! My mission is to help you MAKE FOOD FEEL GOOD!
What you’ll find here is simple to make, healthy and delicious recipes, tools to ditch the guilt and improve your relationship with food, and lots of meal prep and kitchen hacks all aimed at saving you time and bringing more joy and freedom into your life!
While my passion for nutrition as a Registered Dietitian (RD) is woven into everything I share, I know that the way we feel about food carries equal weight to our overall wellness.
To help you navigate this website, I’ve included links below to my most popular recipes as well as meal planning and mindful eating resources!
To stay up to date with the newest recipes and events, subscribe to my newsletter here! As a bonus, you’ll get a free 5 Day Meal Plan, straight from The 3-2-1 Method Meal Plans!
Top Recipes
These recipes are top picks by friends and guests to the website. They are nutritious, delicious, and are sure to be a hit in your home!
- 5-Minute Pregnancy Green Smoothie (not just for pregnancy, green smoothie fan or not, this one is a winner!)
- One-Bowl Carrot Cake Breakfast Cookies
- Meal Prep Chocolate Chip Banana Zucchini Muffins
- Salted Caramel Energy Balls
- Healthy Meal Prep Breakfast Burritos
- Healthy Baked Mushroom Risotto (Vegan Option)
- Nutritious Crunchy Kale Caesar Salad & Dressing
- Crispy Pan Fried Tofu Nuggets
- Better Than Takeout Crispy Honey Garlic Cauliflower Bowls
- Baked Almond Crusted Chicken Tenders with Greek Yogurt Honey Mustard Dipping Sauce
- Easy Sheet-Pan Chicken Fajitas (plus seasoning!)
- The Perfect Salmon Poke Bowl
Meal Prep & Meal Planning Resources
- The Plate Method & 15+ Balanced Meal Ideas
- 10 Must Have Kitchen Spices
- Pantry Staples
- 7 Nutritious Grains for Weekly Meal Prep
- Grocery List Template with Meal Planning Tips
- Easy Meal Prep for Beginners
For more time saving kitchen hacks, watch the Meal Prep Hacks video series I put together on Instagram!
How to Make Food Feel Good & Mindful Eating Resources
- What does it mean to make food feel good
- Why am I eating? Understanding the 3 Different Typed of Hunger
- How to Manage Cravings in a Feel Good Way
Looking for more support? My 8-week Make Food Feel Good Program is designed to teach you how to honour your hunger cues, along with practical resources and tips to Make Food Feel Good for life! Join the Waitlist to grab your spot!
How To Connect With Me
- Subscribe to my weekly newsletter
- Follow me on Instagram
- Follow me on Pinterest
- Join me on Facebook
- Subscribe to my YouTube Channel
Free Resources to Get You Started!
How You Can Work With Me
- Purchase the 3-2-1 Method Meal Plans (comes with access to our private Facebook Group!)
- Get on the waitlist for the Make Food Feel Good: 8 Week Guided Program
- Work with me 1:1. Book a discovery call here.
![This might be controversial but let’s talk about sugar [AD].
As a dietitian it boggles my mind how much misinformation (and fear mongering) there is out there, especially when it comes to sugar. Let’s talk about 3 of the most common misunderstandings I hear.
❌ It’s not sugar addiction. ✔️It’s sugar *restriction*
Did you know that the majority of studies done on “food addiction” were actually conducted on subjects that were restricted or deprived from food. Why is this important? When we are deprived of food in general or something specific like sugar, our body’s natural response is to actually crave it more. It’s psychology 101.
❌ Sugar does not cause hyperactivity. ✔️It provides Energy
Sugar is simply carbohydrates broken down into their simplest form (aka the form we use for ENERGY!). Of the 3 macronutrients (carbs, fat & protein), carbs are broken down into energy the fastest which means you feel it quicker. So that burst of energy you’re getting after eating a piece of chocolate? It’s just your body doing its job.
❌ Sugar isn’t toxic. ✔️It’s food.
Okay this one drives me crazy. Saying something is toxic, is saying it’s poisonous. Sugar is a food that our bodies can digest and convert into energy. There are many forms of sugar and it is one source of fuel for our bodies. You don’t need to call poison control when you eat it, so stop saying it’s toxic.
Do you agree or disagree? Let me know in the comments below and follow @lindsaypleskot for more no BS nutrition talk.
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