Hi and welcome! I’m Lindsay (read more about me here) and I am so happy you’re here! My mission is to help you MAKE FOOD FEEL GOOD!
What you’ll find here is simple to make, healthy and delicious recipes, tools to ditch the guilt and improve your relationship with food, and lots of meal prep and kitchen hacks all aimed at saving you time and bringing more joy and freedom into your life!
While my passion for nutrition as a Registered Dietitian (RD) is woven into everything I share, I know that the way we feel about food carries equal weight to our overall wellness.
To stay up to date with the newest recipes and events, subscribe to my newsletter here! As a bonus, you’ll get a free 5 Day Meal Plan, straight from The 3-2-1 Method Meal Plans!
Top Recipes
These recipes are top picks by friends and guests to the website. They are nutritious, delicious, and are sure to be a hit in your home!
For more time saving kitchen hacks, watch the Meal Prep Hacks video series I put together on Instagram!
Looking for more support? My 8-week Make Food Feel Good Program is designed to teach you how to honour your hunger cues, along with practical resources and tips to Make Food Feel Good for life! Join the Waitlist to grab your spot!
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.