We have a special guest on the blog- pediatric Registered Dietitian and Nutritionist, Sarah Remmer. Sarah is a Mom, author and dietitian who has spent her entire career helping parents raise intuitive eaters who have a healthy relationship with food.
10 Principles of Intuitive Eating: What Is Intuitive Eating and Is It Right for You?
Intuitive Eating is a holistic approach to health and well being that focuses on letting go of external factors (diet rules, counting calories, specific portions) and instead reconnects you back to your internal wisdom (hunger, fullness, sense of satisfaction) and what feels good for YOU while also considering gentle nutrition. Here we share an overview of what intuitive eating is, who might benefit, and address common misconceptions.