This watermelon banana smoothie is made with just 5 simple ingredients and is packed with protein, fiber and antioxidant rich…
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Blueberry Baked Oatmeal
This nutritious Blueberry Baked Oatmeal is the perfect balanced breakfast to kick-start your day! It also makes a great meal…
Healthy Baked Mushroom Risotto (Vegan Option)
This creamy mushroom risotto is delicious, nutritious, and can easily be made vegan by swapping parmesan cheese for nutritional yeast!…
Healthy Ferrero Rocher Energy Truffles
Who needs another excuse to eat chocolate? Probably no one, but I’m going to give you one anyway. I remember…
In the Pantry: 5 Things To Know About Matcha
Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with…
In the Pantry: 6 Things to Know About Maca
There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…
Creamy Chocolate Avocado Pudding
Who doesn’t love a little chocolate in their life? And when it comes wrapped up with all of the goodness…
Satisfying Smoothies: how to build the perfect blend
As we’re now right into the swing of summer, with all of the fun activities and lots of daylight to…
Caffeine Culture
With the hustle and bustle of our busy lives, we often find ourselves starting our day with a cup of…